The Interval

Once a week. Ten minutes. One idea to carry with you. The Interval is a short-form wellness and philosophy podcast that turns ideas - from Eastern philosophy, Western science, movement, breath, and lived experience - into something you can actually use. Physics becomes a lens for self-belief. A dance-floor metaphor from Alan Watts becomes a case for why you're allowed to rest. A childhood eye exam becomes a way of naming bitterness without pretending it was ever a choice. Every episode starts from the same place: a counter-cultural angle - an idea that runs against what you'd expect to hear. Not contrarian for its own sake, but honest about where popular wisdom quietly gets it wrong, and what's actually true underneath it. Hosted by Huang - yoga, breathwork, meditation and empowerment teacher, former private equity fund manager and startup founder, and a lifelong student of the space between stimulus and response. If you're into mindfulness, self-improvement, or just thinking differently about the life you're already living - this is a ten-minute habit worth building. New episodes every week. Subscribe so you don't miss one.