71 episodes

Hosts Jess and Phil are introverts, trying to get by in an extrovert's world. Each episode, they will take on a topic that is difficult for introvert's to navigate and try to figure out how to deal with it. They draw from their own experiences, as well as trying to find other helpful hints on social media and on the internet at large. From parties, to travel, to dating, Jess and Phil are trying to figure out how to do these things and more, by trying to solutions that WORK. if you are an introvert, or maybe you're a curious extrovert, come along for the ride and find out how an introvert CAN go to parties, travel, date and much more. Episodes arrive every two weeks.

The Introvert's Guide to..‪.‬ Phil Rickaby and Jess McAuley

    • Society & Culture
    • 4.4 • 19 Ratings

Hosts Jess and Phil are introverts, trying to get by in an extrovert's world. Each episode, they will take on a topic that is difficult for introvert's to navigate and try to figure out how to deal with it. They draw from their own experiences, as well as trying to find other helpful hints on social media and on the internet at large. From parties, to travel, to dating, Jess and Phil are trying to figure out how to do these things and more, by trying to solutions that WORK. if you are an introvert, or maybe you're a curious extrovert, come along for the ride and find out how an introvert CAN go to parties, travel, date and much more. Episodes arrive every two weeks.

    The Introvert's Guide To...Procrastination

    The Introvert's Guide To...Procrastination

    In this episode, Jess and Phil talk about procrastination and admit to their worst habits where putting things off is concerned. They also offer some helpful tips for combatting procrastination, including when you might want to just give in to it.

    Links in this episode:
    https://www.psychologytoday.com/ca/blog/fulfillment-any-age/201204/the-paradox-procrastination

    https://www.psychologyjunkie.com/2019/03/25/heres-how-you-procrastinate-based-on-your-myers-briggs-personality-type/#h-infps-and-isfps-can-procrastinate-about-taking-action

    • 53 min
    The Introvert's Guide To...Returns

    The Introvert's Guide To...Returns

    On this episode, Jess and Phil return after their hiatus, and catch you up on a) why the hiatus was necessary - and trust us, its amazing, exciting news - and b) what they have been up to. Also in this episode: how our perceptions of what makes a "crowd" has completely changed, as well as our notebook addictions, and more!

    • 47 min
    The Introvert's Guide to...Going Back to the Office

    The Introvert's Guide to...Going Back to the Office

    In this episode, Jess and Phil discuss returning to the office after a year and a half of working from home and provide some helpful tips on how to deal with that return.

    Links in this episode:
    https://www.truity.com/blog/back-work-survey-introverts-women-and-non-management-employees-may-dread-going-back-office

    • 36 min
    The Introvert's Guide to...Creativity (with author Meghan Rogers)

    The Introvert's Guide to...Creativity (with author Meghan Rogers)

    In this episode, Jess and Phil are joined by author Meghan Rogers to talk about creativity and the introvert.

    Meghan Rogers is a writer and an introvert living in the Philadelphia area. She’s the author of the young adult spy series, The Raven Files and the blogger behind createyourownreality.co where she blogs about a handful of topics including introvert life. When she’s not writing, she is most likely to be found on her couch, having opted out of a social invite.

    For more information on her books, you can visit her website, www.meghanrogersbooks.com or purchase them on Amazon.

    For more information on her blog, you can visit www.createyourownreality.co.

    You can buy Meghan's books as part of the Raven Files series at https://www.amazon.com/gp/bookseries/B01HP48O7O

    • 43 min
    The Introvert's Guide to...Perfectionism

    The Introvert's Guide to...Perfectionism

    In this episode, Jess and Phil discuss the pitfalls of being a perfectionist and suggest ways that an introverted perfectionist can loosen up and let a little imperfection in.

    Links in this episode:
    https://personalitygrowth.com/how-much-of-a-perfectionist-each-personality-type-is/

    • 41 min
    The Introvert's Guide to...Defying Expectations

    The Introvert's Guide to...Defying Expectations

    In this episode, Jess and Phil talk about the expectations that people have about what an introvert is capable of and defying those expectations.

    Links in this episode:
    https://hbr.org/2021/01/can-introverts-thrive-in-extroverted-careers

    • 39 min

Customer Reviews

4.4 out of 5
19 Ratings

19 Ratings

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