The Intuition Lab

Eleanor Howe
  • 5.0 (3)
  • Spirituality

Get out of your own way and live life on easier mode by joining Eleanor Howe in The Intuition Lab! Life is an experiment and sometimes we get things wrong or ignore our inner wisdom. Tuning into your intuition is the best and fastest way to get back on track. Join Eleanor for weekly explorations into the nature of intuition, how to hear it clearly and apply it to live your best and happiest life.

  1. 12h ago

    Fight, Flight, or Meditate: How Your Intuition Regulates Your Nervous System | Ep 51

    Send us Fan Mail Having a “dysregulated nervous system" has become a topic for internet fodder, but the effects on your day-to-day life are very real. From arguments you're relitigating in your head years later, to a perpetual sense of outrage and scattered focus, these maladaptive coping strategies are a direct result of being out of energetic balance. In this episode of The Intuition Lab, I explore how your intuition can be a genuine regulation tool. What we cover: The costs of dysregulationPractices for improving vagal tone when you're too stressed to hear your intuitionHow your intuition helps you to re-regulate💬 I'd love to hear from you: What's your physical tell when things start getting away from you?  Share in the comments! A note: I'm not a doctor, neuroscientist, or therapist. I encourage you to do your own research on vagal tone and to seek professional support if you need it. 🔮 Need help tapping into your intuition, or want insight into the issue that's nagging you most? A 1:1 chat session can help you break through your energetic and emotional logjams: https://linktr.ee/theintuitionlab 📩 Join my mailing list — I have workshops and in-person events coming this fall and I'd love you to be part of it: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge If this episode resonated with you, please like, share, and subscribe! It helps this reach the people who need it most. Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

  2. Jul 30

    You've Been on My Mind: When to Trust the Intuitive Urge to Reach Out | Ep 50

    Send us Fan Mail You know the feeling. A certain someone - a friend, a family member, even your third-grade teacher - is suddenly on your mind. Maybe you look them up, or you have their number sitting right there, and you still don't reach out. In this episode of The Intuition Lab Podcast, I explore why these urges happen, what's really going on beneath them, and the personal cost when you ignore them. Listen in and you’ll explore: The soul to soul connection behind why someone suddenly comes to mindHow this person might be carrying a resource - physical or energetic - that you need right nowUnfinished lessons and connections that are waiting to be completedWhy this urge is sometimes a quiet signal that someone is preparing to transition out of the physicalHow you might be a link in someone else's chain, not just the other way aroundWhy this nudge works like a cosmic alarm What you risk missing out on when you don't follow through💬 I'd love to hear from you: Have you felt this pull before? What happened when you followed it or when you didn't? Share your story in the comments. 🔮 Not sure if this is an intuitive nudge or just noise? A 1:1 text-based reading can help you get clarity on your next step. Details here: https://linktr.ee/theintuitionlab 💬 Join my mailing list — I have so much planned this fall, including new courses and free workshops! https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge If this episode resonated with you, please like, share, and subscribe — it helps this reach the people who need it most. Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

  3. Jul 10

    Just do it! : The Power of Taking Aligned Action | The Intuition Lab Podcast Ep 49

    Send us Fan Mail You know that thing you keep meaning to do? The one the universe (and your intuition) keeps nudging you towards and you keep ignoring? In this episode of The Intuition Lab, we're talking about aligned action:  six good things that happen when you follow through on your intuitive impulses, and five penalties paid when you don't.  Because intuition whispers at first, then it shouts.. and then it blows through your life like a tornado. 💬 I'd love to hear from you: When did taking aligned action pay off for you - or what happened when you ignored the nudge? Share your story in the comments. 🔮 On the verge of something major like leaving a job, deciding whether it's time to retire or make a move? Do you just feel stuck and are ready to get going? Have a single or multi-question text session with me and get the clarity you need, when and where you need it. The single-question session is one of the most affordable ways to work with me. Find your session links here: https://linktr.ee/theintuitionlab 💬 Join Pathfinders, my free community: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders 📩 Join my mailing list for weekly episode notifications:  https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge If this episode resonated with you, please like, share, and subscribe - it helps this reach the people who need it most. Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

  4. Jun 26

    How to Trust Your Intuition When You're Feeling Vulnerable | Ep 48 The Intuition Lab Podcast

    Send us Fan Mail When we're hurting, it's easy to look for someone - or something -to rescue us. This vulnerability can make it much harder to hear your intuition, and also leave you more susceptible to manipulation, impulsive decisions, and expensive mistakes. In this episode of The Intuition Lab Podcast, I walk through a practical framework for protecting yourself when you're vulnerable, plus a personal story about the  $5,000 mistake I made by not following my own intuitive guidance. In this episode, you'll learn: Why vulnerability makes your intuition harder to access How to ground yourself before making any decision Why urgency is usually a red flag A simple test for whether something actually helps you or just distracts you My own story of ignoring clear signs and what it cost me If this episode resonated with you, please like, share, and subscribe. It helps the podcast reach the people who need it most. * Resources Mentioned*  : Episode 11 – Ground, Shield & Shed Your Energy  * Join the Community *  💬  If you'd like more grounded guidance on developing your intuition, join *Pathfinders* (my free Telegram community): https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders 📩  *Hear about upcoming courses, podcast episodes and intuitive resources by joining my e-mail list* : https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

  5. Jun 1

    How to Take Control of Your Life Without Becoming Controlling | Ep 47

    Send us Fan Mail We all reach that point where we know something needs to change. There’s a difference , however, between taking intentional, aligned action and white-knuckling your way through life trying to manage everything and everyone around you. In this episode of The Intuition Lab, we talk about how to genuinely get your life together with kindness, clarity, and without losing yourself in the process. With your intuition as your starting point, you can identify what actually needs to change, release what was never yours to carry, and step into a version of control that feels empowering rather than exhausting. 💬 Join Pathfinders, my free community where you can build your intuitive muscle and take aligned action: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders 📩 Join my mailing list for weekly episode notifications, upcoming events, and more: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge 🔮 Ready for 1:1 guidance? From one focused question to a full hour of clarity, I can help you identify exactly where to start: https://linktr.ee/theintuitionlab Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

  6. Apr 21

    The Cost of Being Authentic: What Happens When Your Growth Threatens Others

    Send us Fan Mail We're told to “just be ourselves,” but nobody warns you about what happens next. This week, we get honest about one of the most disorienting parts of personal growth: when stepping into your own energy unsettles the people around you. If you've ever felt like your growth was making others uncomfortable, or found yourself the target of pushback you didn't expect, this episode is for you. In this episode, we’ll explore: Why “Just be yourself !” can lead to things falling apart in the short-termWhy your growth can act as a mirror or trigger for those around you - and they may resent you for itThe hard truths about authenticity nobody talks about: losing friendships, feeling betrayed, and grieving who you used to beHow to use your intuition to navigate the transition and keep your momentum goingIf this episode resonated with you, please like, share, and subscribe — it helps this reach the people who need to hear it. 💬 Join Pathfinders, my free community where you can build your intuitive muscle and take aligned action: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders 📩 Join my mailing list for weekly episode notifications, upcoming events, and more: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge  🔮 Ready for 1:1 guidance? From one focused question to a full hour of clarity, I can help you trust yourself through the transition: https://linktr.ee/theintuitionlab Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

  7. Mar 26

    Spring Reset: Use Your Intuition to Clear Out What's Holding You Back | Ep 45

    Send us Fan Mail Spring has a way of making us feel a deep pull toward change, freshness, and a new start. But where to begin? In this episode of The Intuition Lab, we go beyond your to-do list and get to the root of what truly needs to shift in your life this season: physically, emotionally, and energetically. Whether Spring has just arrived where you are or Autumn is settling in, this framework works whenever you feel the call to reset. Today we’ll explore: * The difference between what you think you should change and what your intuition is actually calling you toward * Where you've been holding on to stagnant energy and how to see it clearly * How to vision forward: what do you want your next six months to look like? * Building your intuitive road map and whether to start small or build big *Why visualization alone isn't enough, and how to move from dreaming to doing Need more? 🌿 Join me for my upcoming Event: Energetic Spring Cleaning & Rebirth - a quick energetic reset in honor of the Spring Equinox and the Easter season. Details coming soon! 💬 Join Pathfinders, my free community where you can build your intuitive muscle and take aligned action:  https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders 📩 Or join my mailing list for weekly episode notifications, upcoming events, and more:  https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge  If this episode resonated with you, please like, share, and subscribe - it helps this information reach the people who need it most. Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

  8. Mar 17

    Betrayal Recovery: 5 Steps to Heal After Betrayal Using Your Intuition | Ep 44

    Send us Fan Mail 🫂 You trusted someone and they let you down. Whether you uncovered the truth gradually or were blindsided completely, betrayal leaves you questioning everything, most of all yourself. In this episode of The Intuition Lab, we walk through a gentle but grounding 5 step intuitive framework to help you move through the wreckage and come out clearer, stronger, and more connected to your intuition. In this episode, you'll learn: * Why numbness and the urge to placate your betrayer often come before the anger (and what that means) * How to create energetic and physical safety when you can't easily walk away * The one question to ask your intuition when you don't know where to start * How to decide what role -if any!- the person who hurt you should play in your life going forward * Why expansive, future-focused thinking is the most powerful tool you have right now + how to access it Whether you were played false by a friend, partner, colleague, or employer, this episode will help you stop spiraling and start listening to the one voice that has your best interests at heart: your own. 💡 If you're stuck in a betrayal loop and want gentle, focused guidance on where to go next, a 1:1 session may be exactly what you need:from a single targeted question to a full hour of insight and clarity. [Book your session here →] https://linktr.ee/theintuitionlab Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

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About

Get out of your own way and live life on easier mode by joining Eleanor Howe in The Intuition Lab! Life is an experiment and sometimes we get things wrong or ignore our inner wisdom. Tuning into your intuition is the best and fastest way to get back on track. Join Eleanor for weekly explorations into the nature of intuition, how to hear it clearly and apply it to live your best and happiest life.

Information

  • Creator
    Eleanor Howe
  • Years Active
    2025 - 2026
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © 2026 The Intuition Lab
  • Show Website
    The Intuition Lab