The Intuitive Wellness Cafe

Deanna Kozarov
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

The Intuitive Wellness Cafe is hosted by Intuitive Eating Health and Wellness Coach Deanna Kozarov. Her mission is to show women that health and wellness can be achieved without the pursuit of weight loss, counting calories, and spending hours in the gym "punishing yourself". She is taking back health and wellness from Diet Culture and showing women that they don't have to succumb to diet culture's standards to feel good in their body and find joy in life.

  1. 07/03/2024

    S2 EP 10 Wellness and Social Media

    In this last episode of season 2, I chat about how social media has been affecting our mental wellbeing. The US Surgeon General sent out a concern that social media is greatly affecting our teens, but I think it should be extended to us adults too. Many service providers/artists/and business owners are also leaving social media or not going to be on there as often and finding other ways to connect with their audience. Tune in as I also give my current thoughts on social media and how I will be utilizing it in the future, as well as tips on how to navigate it on your own. Free resource mentioned in the episode: ⁠⁠⁠Making Peace with Your Plate™ Starter Guide⁠⁠⁠ ⁠⁠⁠⁠ Email: deanna@deannakozarov.com Learn about my 1:1 Private Coaching Program: ⁠⁠https://deannakozarov.com/work-with-me/⁠⁠ Food Freedom Women's Group: https://www.facebook.com/groups/foodfreedomwomengroup All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.

    10 min

  2. 06/26/2024

    S2 EP 9 Why health isn't just about food and exercise.

    In this episode, I chat about going beyond food and exercise when it comes to your health. Health and wellness is a holistic approach with so many other factors that many "health gurus" often skip. Tune in as I dissect what it really means to be "healthy" that goes beyond just dieting and moving our body. Food and exercise are just small pieces of the whole "wellness pie." Free resource mentioned in the episode: ⁠⁠⁠Making Peace with Your Plate™ Starter Guide⁠⁠⁠ ⁠⁠⁠⁠ Email: deanna@deannakozarov.com Learn about my 1:1 Private Coaching Program: ⁠⁠https://deannakozarov.com/work-with-me/⁠⁠ All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.

    7 min

  3. 06/12/2024

    S2 Ep 8 When clothes don't fit.

    In this episode, I chat about when it comes to trying out and buying clothes, there are some reframing thoughts that you can keep in mind when your body is changing after no longer dieting. Also, tune in as I help you navigate this trying time as your bodies are changing and how I navigate this as well. Clothes are an expression of the self and is personal, so you want to tune in for this one. Free resource mentioned in the episode: ⁠⁠Making Peace with Your Plate™ Starter Guide⁠⁠ ⁠⁠⁠⁠ Email: deanna@deannakozarov.com Learn about my 1:1 Private Coaching Program: ⁠⁠https://deannakozarov.com/work-with-me/⁠⁠ Food Freedom Women's Group: https://www.facebook.com/groups/foodfreedomwomengroup All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.

    11 min

  4. 05/29/2024

    S2 EP 7 How to enjoy your summer without diet rules.

    Summer is creeping up soon here and schedules and routines are changing up a bit with kids out of school, vacations,and so forth. This also means changing up your wardrobe into lighter clothes where skin is showing more and for many women, this is really challenging, especially if our body changed over the winter. It’s so easily to fall into diet culture again this time of year. Tune in the episode as I help you navigate the summer without falling into the toxic diet culture trap. Free resource mentioned in the episode: ⁠Making Peace with Your Plate™ Starter Guide⁠ ⁠⁠⁠⁠ Email: deanna@deannakozarov.com Learn about my 1:1 Private Coaching Program: ⁠⁠https://deannakozarov.com/work-with-me/⁠⁠ Food Freedom Women's Group: https://www.facebook.com/groups/foodfreedomwomengroup All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.

    12 min

  5. 05/15/2024

    S2 Ep 6 How to create goals out of love,not fear.

    In this episode, I explore what the key differences is between creating wellness goals out of love vs out of fear,guilt,shame etc. Yes there is a difference, and how creating a loving goal is what helps keep habits more sustainable. You may have heard of SMART goals, but this is not what we are talking about here. We are not trying to be perfect, and the results are not more important than the process. Tune in and find out how you can create goals that are maybe different than what you are used to that align better without toxic diet culture undertones to them. Free resource mentioned in the episode: Making Peace with Your Plate™ Starter Guide ⁠⁠ Email: deanna@deannakozarov.com Learn about my 1:1 Private Coaching Program: ⁠⁠https://deannakozarov.com/work-with-me/⁠⁠ Food Freedom Women's Group: https://www.facebook.com/groups/foodfreedomwomengroup All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.

    8 min

  6. 05/01/2024

    S2 EP 5 The Power of Community.

    In this episode, I talk about how the power of community is so important in supporting your health and wellness journey, especially when it comes to your non-diet journey. I also pull up some findings from the Happiness Research Institute that tie into what I discuss in this episode. I also give some ideas on finding your own community. Free resource mentioned in the episode: Making Peace with Your Plate™ Starter Guide Learn about my 1:1 Private Coaching Program: ⁠⁠https://deannakozarov.com/work-with-me/⁠⁠ Book referenced in the episode: The Little Book of LYKKE: Secrets of the World's Happiest People by Meik Wiking. Food Freedom Women's Group: https://www.facebook.com/groups/foodfreedomwomengroup All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.

    10 min

  7. 04/17/2024

    S2 Ep 4 “But I want to lose weight(but not diet)."

    In this episode, I chat about the desire to lose weight despite not wanting to go through yo-yo dieting anymore and no longer subscribing to diet culture standards. I also get a little bit vulnerable in this podcast episode which is so timely, as I just had a wellness appointment where I saw my weight for the first time since starting this Intuitive Eating journey. Free resource mentioned in the episode: Making Peace with Your Plate™ Starter Guide ⁠⁠ Learn about my 1:1 Private Coaching Program: ⁠⁠https://deannakozarov.com/work-with-me/⁠⁠ All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.

    13 min

  8. 04/03/2024

    S2 Ep 3 Being part of the 5 am Club and not being sorry about it.

    In Episode 3 I chat about why waking up at 5 am is not a bad thing for some, and how to approach the "wake up at 5am to get things done" mindset especially if you have other obligations, which many of us have at all different levels. Free resource mentioned in the episode: Making Peace with Your Plate™ Starter Guide: ⁠https://bit.ly/MakingPeacewithYourPlate⁠ Learn about my 1:1 Private Coaching Program: ⁠https://deannakozarov.com/work-with-me/⁠ All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.

    10 min
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The Intuitive Wellness Cafe is hosted by Intuitive Eating Health and Wellness Coach Deanna Kozarov. Her mission is to show women that health and wellness can be achieved without the pursuit of weight loss, counting calories, and spending hours in the gym "punishing yourself". She is taking back health and wellness from Diet Culture and showing women that they don't have to succumb to diet culture's standards to feel good in their body and find joy in life.

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