The Invigor Medical Podcast

Invigor Medical
  • 5.0 (2)
  • MEDICINA

Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making intentional choices in our daily lives serves as the cornerstone for lasting health improvements. Whether you’re seeking to understand the nuances of body wellness, enhance your energy levels, or foster a deeper connection with your personal health goals, the Invigor Medical Podcast offers the insights and encouragement you need to make impactful changes. 

  1. 18 ABR

    The Ugly Truth About Losing Weight

    Everyone wants to lose weight—few stop to ask why. And even fewer talk about what it’s actually costing them.In this episode, hosts Derek Berkey and Natalie Garland sit down with Dr. Stephen Jones and Keilani Mason, LMHC to explore the less-talked-about side of weight loss: the mental load, the identity shifts, and the pressure that hides beneath good intentions.You’ll hear: – How shame and generational messaging shape our relationship with food – When GLP-1s are the right tool—and when they’re a distraction – Why men face growing pressure around body image, too – What it looks like to pursue change from a place of respect, not resentment This is a conversation about more than just weight. It’s about self-worth, stewardship, and finally making peace with the body you live in. 00:00 – Why We Can’t Separate Mental and Physical Health 04:52 – Social Media, Generational Shame, and What We Inherit 07:28 – Body Image Pressure Isn’t Just a “Women’s Issue” 09:17 – From Shame to Stewardship 11:37 – When Wanting Change Becomes Unhealthy 16:42 – Parenting, Self-Talk, and Breaking the Cycle 21:09 – How Dr. Jones Counsels Patients on GLP-1s 25:30 – Natalie’s Personal Experience With Semaglutide 33:02 – Shame, Cheating, and the Morality Trap 41:59 – Where to Start: Small Wins and Mindful Awareness Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical

    46 min
  2. Fitness Tips from the Farm Fit Momma - Amanda Nigg

    6 MAR

    Fitness Tips from the Farm Fit Momma - Amanda Nigg

    How does fitness impact mental health in rural America? Can strength training, macro tracking, and proper nutrition transform lives? In this powerful conversation, Derek Berkey sits down with Amanda Nigg (Farm Fit Momma), Natalie Garland, and Jon Colson to explore the deep connection between health, fitness, and agriculture. They discuss the mental health challenges in rural communities, the emotional side of nutrition, and how fitness serves as a tool for transformation. 🔹 What You'll Learn: ✅ The stigma around mental health in rural America & why it needs to change ✅ Why fitness is critical for farmers and those with high-demand lifestyles ✅ How macro tracking offers flexibility while achieving fitness goals ✅ The real impact of food labeling, GMOs, and meal planning on overall health ✅ How fitness helps overcome emotional baggage and fuels personal growth Derek, Amanda, Natalie, and Jon share their personal journeys, revealing how fitness and nutrition have shaped their lives and why tailored wellness strategies are essential for those in agriculture. 🔥 If you're ready to take control of your health, break mental barriers, and build strength—this episode is for you! Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical

    1 h y 33 min
  3. Top 8 Gut Health Drinks You Can't Ignore | Dr. Stephen Jones

    22 ENE

    Top 8 Gut Health Drinks You Can't Ignore | Dr. Stephen Jones

    In this episode of the Invigor Medical podcast, Derek Berkey, Natalie Garland, and Dr. Jones dive into the world of gut health drinks and supplements, exploring popular options like Olipop, Poppi, Metamucil, and AG1 while breaking down their ingredients, benefits, and effectiveness. They discuss the vital role of prebiotics, probiotics, and the emerging superfood colostrum in boosting gut health and immune function. The conversation also highlights the advantages of natural fermented foods like kimchi, sauerkraut, kombucha, and kefir, blending science, personal stories, and humor to deliver practical insights for improving gut health and overall wellness. Chapters 00:00 Introduction to Gut Health Drinks 03:11 Understanding Prebiotics and Probiotics 06:00 Reviewing Olipop: A New Player in Gut Health 09:03 Exploring Poppy: Apple Cider Vinegar and Its Benefits 12:10 Metamucil: The Classic Fiber Supplement 15:12 AG1: The All-in-One Supplement 21:09 Colostrum: The Immune-Boosting Superfood 30:14 Exploring Colostrum and Its Benefits 34:45 The Kombucha Experience: Health and Flavor 41:07 Kefir: A Deep Dive into Fermented Dairy 46:44 Probiotics: Supplements vs. Fermented Foods 55:28 Kimchi and Sauerkraut: The Power of Fermented Vegetables Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical

    1 h
  4. Breaking Bedroom Myths with Dr. Andrew Hamilton

    14 ENE

    Breaking Bedroom Myths with Dr. Andrew Hamilton

    In this episode, Derek Berkey, James Timmons, and Dr. Andrew Hamilton discuss the most searched questions about sexual health, addressing common myths and concerns. They explore topics such as penis size, the impact of anxiety and stress on sexual performance, the role of supplements, and the effectiveness of Trimix injections for erectile dysfunction. The conversation also delves into the effects of pornography on sexual health, the implications of vasectomies, and the importance of open communication regarding sexual issues. Throughout the discussion, they emphasize the need for individuals to seek help and have honest conversations about their sexual health. Chapters 00:00 Introduction to Sexual Health Questions 02:56 Does Size Matter? Debunking Myths 06:07 The Impact of Anxiety and Stress on Sexual Health 09:02 Understanding Morning Erections and Hormonal Fluctuations 11:54 The Role of Supplements in Sexual Performance 15:02 Trimix Injections: A Solution for Erectile Dysfunction 17:50 The Effects of Pornography on Sexual Health 21:03 Vasectomies and Their Impact on Sexual Function 23:50 The Importance of Open Conversations About Sexual Health 27:10 Natural Remedies and Their Effectiveness 29:54 Maintaining Fertility and Understanding ED 33:01 Final Thoughts and Encouragement for Seeking Help Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical

    40 min
  5. From Homelessness to Healthcare Hero | Marly Brodsky MBA

    6 ENE

    From Homelessness to Healthcare Hero | Marly Brodsky MBA

    In this episode, we sit down with Marly Brodsky, an inspiring entrepreneur and the CEO of Med Companion LLC. Marly shares her remarkable journey from aspiring doctor to trailblazing leader in healthcare, navigating challenges like a brain tumor diagnosis and medical school rejections. She opens up about the pivotal role of family and mentors in shaping her purpose and how these experiences fueled her passion for empowering patients to take control of their health. Join us for an insightful conversation about resilience, innovation, and the drive to make a meaningful impact in the world of healthcare. 00:59 -  Introduction: From Grief to Purpose: The Birth of Med Companion 04:12 - Empowering Patients: The Role of Med Companion 05:55 - Navigating Vulnerability: Support for Diverse Populations 08:40 - Finding the Right Care: Med Companion's Research Capabilities 11:00 - The Importance of Advocacy in Healthcare 13:11 - Building Connections: Family Involvement in Patient Care 21:08 - From Homelessness to CEO: A Story of Determination 23:53 - The Power of Education and Failure 27:21 - Creating a Better Future: Lessons for the Next Generation 30:22 - The Journey to Becoming a Doctor 34:57 - Overcoming Adversity: The Brain Tumor Experience 39:41 - Finding Purpose Beyond Rejection 43:36 - The Role of Support in Motivation 46:05 - Building Med Companion: The Entrepreneurial Journey 48:57 - Innovating Healthcare: The Future of Med Companion Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical

    59 min
  6. The Truth About Weight Loss | Dr. Stephen Jones

    26/12/2024

    The Truth About Weight Loss | Dr. Stephen Jones

    Welcome to this episode of the Invigor Medical Podcast! Join hosts Derek Berkey and Natalie Garland as they dive into the science of weight loss and the groundbreaking impact of GLP-1 medications like semaglutide. They're joined by Dr. Stephen Jones, a board-certified general surgeon, and special guest Jon Colson to discuss why gradual, consistent weight loss outshines rapid methods, bust common weight-loss myths, and share practical strategies for achieving sustainable health. Whether you're curious about cutting-edge medical treatments or seeking actionable advice, this episode is packed with insights to help you on your weight-loss journey. Chapters Introductions 02:02Calories in, Calories Out? Truth or Overstated? 07:49 Understanding Caloric Deficit and Its Implications 15:05 The Role of Food Quality in Weight Management 22:19 Tracking Calories: A Tool for Success 24:44 The Science Behind Weight Loss and Maintenance 35:26 Navigating Modern Distractions and Self-Care 39:09 The Impact of Semaglutide on Eating Habits 41:48 Intuitive Eating in a Distracted World 45:33 Practical Tips for Mindful Eating 46:32 Debunking Myths About Eating and Weight Loss 53:10The Importance of Sleep in Weight Management 57:40 Cardio vs. Diet: What Really Matters for Weight Loss 01:00:58 Understanding Insulin and Carbohydrates 01:13:06 Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical

    1 h y 22 min
  7. The Future of Health | Featuring Dr. Matt Chalmers

    12/12/2024

    The Future of Health | Featuring Dr. Matt Chalmers

    Dr. Matt Chalmers, a renowned health and wellness expert, discusses his holistic approach to health, emphasizing the importance of biochemistry over calories. He shared his experiences with ketamine and psychedelics in treating PTSD and addictions, noting significant positive outcomes. Chalmers highlights the role of testosterone in women's health, countering the misconception that it is solely a male hormone. He also explains the importance of proper nutrition, including methylated B vitamins, in weight loss and overall health. Chalmers stresses the need for personalized treatment plans, integrating mental health and addressing the unique needs of each individual. Dr. Matt Chalmers' Introduction and Background 0:00Psychedelics and Their Therapeutic Benefits 3:57Holistic Health Approach and Mental Health Integration 9:21GLP-1 Therapy and Its Proper Use 20:26Understanding Calories and Metabolism 31:15Women's Health and Testosterone Therapy 40:34Personal Insights and Approach to Health 50:36Final Thoughts and Future Directions 50:48Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical

    56 min
  8. Unlocking the Power of Peptides for Weight Loss, Libido, and Lifelong Health with Dr. Andrew Hamilton

    25/10/2024

    Unlocking the Power of Peptides for Weight Loss, Libido, and Lifelong Health with Dr. Andrew Hamilton

    In this episode,  we delve into the world of peptides, exploring their definitions, mechanisms, and applications in weight loss and overall health. Speakers discuss the importance of working with practitioners for peptide therapy, the FDA approval process for weight loss medications, and the differences between compounded medications, brand-name drugs, and research chemicals. The conversation highlights the significance of understanding the legitimacy of compounding pharmacies and the potential benefits of specific peptides like Semaglutide, Tirzepatide, and Liraglutide in managing obesity and enhancing metabolic health. The dialogue explores various peptides, including PT-141 and oxytocin, and their roles in enhancing libido and overall well-being. The importance of growth hormone and glutathione in health optimization is also highlighted, emphasizing their benefits in recovery, vitality, and antioxidant support. The conversation concludes with a focus on the necessity of working with healthcare practitioners to ensure safe and informed use of peptides. Chapters 00:00 Understanding Peptides: The Basics 07:09 Peptides and Weight Loss: FDA Approvals and Mechanisms 11:51 Compounding Pharmacies vs. Brand Medications: What You Need to Know 17:58 Exploring Semaglutide, Tirzepatide, and Liraglutide: Mechanisms and Benefits 24:41 Exploring the Versatility of Peptides 32:58 The Role of Peptides in Sexual Health 35:41 Understanding Growth Hormone and Its Benefits 40:20 The Importance of Glutathione and Antioxidants 43:01 Navigating the Use of Peptides Safely Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical

    49 min
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Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making intentional choices in our daily lives serves as the cornerstone for lasting health improvements. Whether you’re seeking to understand the nuances of body wellness, enhance your energy levels, or foster a deeper connection with your personal health goals, the Invigor Medical Podcast offers the insights and encouragement you need to make impactful changes. 

Información

  • Creador
    Invigor Medical
  • Años de actividad
    2022 - 2025
  • Episodios
    53
  • Clasificación
    Explícito
  • Copyright
    © 2025 The Invigor Medical Podcast
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    The Invigor Medical Podcast