The Inviting Shift Podcast

Christina Smith
  • 4.6 (10)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Inviting Shift Podcast

Embrace the authentic, confident you so you can feel good in your skin and have deeper relationships. The Inviting Shift Podcast focuses on how we step through this messy journey of life confidently so we can feel good about how we show up, have more connected relationships and connect to purpose and meaning. Or in short, how we manifest the lives we crave in practical, tangible ways.

  1. S3E13: Redefining Life Post-Divorce: Embracing Growth and Authenticity in Midlife

    11/28/2024

    S3E13: Redefining Life Post-Divorce: Embracing Growth and Authenticity in Midlife

    Send us a textFacing the complexities of divorce can feel overwhelming, especially in midlife. Join us on the Inviting Shift podcast as we explore the life-altering journey of separation and self-discovery with our inspiring guests, Michelle and Danielle. As they recount their personal experiences, we promise you'll gain invaluable insights into the emotional upheaval that follows a marriage's end and the profound journey of redefining one's identity. With Michelle adjusting to living alone f...

    47 min
  2. S3E12: Redefining Self-Care: Embracing Emotional Healing in Midlife

    11/21/2024

    S3E12: Redefining Self-Care: Embracing Emotional Healing in Midlife

    Send us a textHave you ever felt like self-care was reduced to just spa days and superficial routines? Join us for an enlightening conversation with Casey Kang Head and Page Rossiter as they redefine self-care, especially during the transformative midlife years. Casey, a resilient voice having survived cancer and strokes, shares her evolved understanding of self-care, focusing on stress reduction and emotional healing. Page complements this by emphasizing the need to listen to our bodies and ...

    41 min
  3. S3E11: Embracing Volunteerism: Finding Purpose and Connection in Midlife

    11/14/2024

    S3E11: Embracing Volunteerism: Finding Purpose and Connection in Midlife

    Send us a textWhat happens when you take the leap into volunteering during midlife? This episode of the Inviting Shift podcast explores that transformative journey, guided by host Christina Smith and her insightful panel of guests—Melissa, Maryam, and Jamie. Discover how Melissa's lifelong dedication to animal organizations, Maryam's expertise as a resilience coach, and Jamie's reflections as a retired educator offer diverse perspectives on giving back. Christina also shares her personal stor...

    45 min
  4. S3E10: Navigating Midlife Health and Happiness on the Sober (Curious) Path

    11/07/2024

    S3E10: Navigating Midlife Health and Happiness on the Sober (Curious) Path

    Send us a textHave you ever wondered what life could be like without alcohol, even if you don't hit rock bottom? Our guests, Laura Valvasori and Sarah Williamson, illuminate the empowering journey of becoming "sober curious," a path that invites us to reconsider our relationship with alcohol before it becomes a crisis. Laura and Sarah share their personal transformations, revealing how an alcohol-free lifestyle improved their overall well-being in ways they never imagined especially in midlif...

    46 min
  5. S3E9: The Healing Journey of Self-Compassion and Vulnerability in Grief

    10/31/2024

    S3E9: The Healing Journey of Self-Compassion and Vulnerability in Grief

    Send us a textWhat if the grief we experience isn't just about losing people, but also losing dreams, relationships, or even parts of ourselves? Our episode this week poses this provocative question as we unpack the intricate layers of grief with Steph Grainger and Kelly Berry. Steph shares inspiring stories from her journey of supporting women through past grief, turning pain into a catalyst for personal growth. In her 40s, Kelly faced profound losses and she opens up about navigating these ...

    42 min
  6. S3E8: Sisterhood Redefined: Healing and Growth Together

    10/24/2024

    S3E8: Sisterhood Redefined: Healing and Growth Together

    Send us a textGet ready to dive deep into the real secrets of self-care and self-love! 🎉 In this episode, we're bringing together an amazing panel of women—Margaret Selby, Jamie Besser, and Nikki Yazbeck—who are shaking up the idea of what it means to truly nurture yourself. Ever feel like traditional pampering only scratches the surface? Margaret, a transformational retreat leader, Jamie, a self-care superfan, and Nicky, a yoga and plant medicine guru, are here to share their unique insights...

    54 min
  7. S3E7: Midlife Healing from Within: Embracing Personal Growth

    10/17/2024

    S3E7: Midlife Healing from Within: Embracing Personal Growth

    Send us a text In this episode of the Inviting Shift podcast, your host Christina Smith is joined by the amazing Jenn Fisher, Erica Manville, and Joanna Klein for a lively chat about all things mental and emotional wellness in midlife. We’re diving into the juicy stuff—like reflecting on our life journeys, embracing our beautiful bodies just as they are, and soaking up the healing vibes of nature and travel. Oh, and don’t forget the power of community and the bravery it takes to welcome ...

    53 min
  8. S3E6: From Hot Flashes to Calm Waters: Tackling Menopause Challenges

    10/10/2024

    S3E6: From Hot Flashes to Calm Waters: Tackling Menopause Challenges

    Send us a textEver wondered how to confidently navigate the often-overwhelming world of menopause? Join us on this empowering episode of the Inviting Shift podcast as midlife coaches Maryam Solhjou, Melissa Rohlfs, and Dana Lawson break the silence surrounding this crucial life stage. Learn about the physical and emotional changes like hot flashes, weight gain, and depression, and discover tailored solutions to manage them effectively. We promise you'll walk away with practical advice on stre...

    50 min
See All (80)

4.6
out of 5
10 Ratings

About

Embrace the authentic, confident you so you can feel good in your skin and have deeper relationships. The Inviting Shift Podcast focuses on how we step through this messy journey of life confidently so we can feel good about how we show up, have more connected relationships and connect to purpose and meaning. Or in short, how we manifest the lives we crave in practical, tangible ways.

Information

  • Creator
    Christina Smith
  • Years Active
    2022 - 2024
  • Episodes
    80
  • Rating
    Clean
  • Copyright
    © 2024 The Inviting Shift Podcast
  • Show Website
    The Inviting Shift Podcast

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