The Art of Aging Mindfully

Jai Sugrim
  • 4.9 (16)
  • SELF-IMPROVEMENT

Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society. 

  1. 96. “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini

    08/15/2025

    96. “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini

    Episode 96: “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini In this episode of The Art of Aging Mindfully, I sit down with Nandini Lisa Apatini to explore the profound connection between our feet, our body, and the way we move through life. Nandini shares her remarkable healing journey following a car accident at age 20, which broke her tibia and fibula and temporarily removed her ability to walk. Through the practice of yoga and mindful movement, she not only regained mobility but discovered a deep window into the world of the feet—our often-overlooked foundation. We dive into: How the feet shape our posture, balance, and vitalityThe insights that arise when we reconnect with the body from the ground upPractical approaches to integrating foot awareness into yoga and daily lifeThe inspiration behind her upcoming workshop, “Feet First: Reclaim Your Roots in Yoga & Life”, where participants learn to strengthen, liberate, and honor their feetWhether you’re a seasoned yogi, a curious mover, or someone recovering from injury, this conversation offers practical wisdom and inspiration to help you reconnect with your body, step by step. Listen in and discover how paying attention to your foundation can transform your movement, your balance, and your life. Watch The Earthing Movie on YouTube: https://www.youtube.com/watch?v=bSnFRjMx5ik Nandini's Instagram: https://www.instagram.com/yoganandini108/?hl=en Jai's Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

    1h 5m
  2. 95. Harish Bharadwaj: The Four Paths, Karma & the 8 Limbs of Yoga

    05/02/2025

    95. Harish Bharadwaj: The Four Paths, Karma & the 8 Limbs of Yoga

    In this rich and heartfelt conversation, Jai sits down with Harish Bharadwaj—yoga teacher, Vedic scholar, and lifelong spiritual practitioner—for a deep dive into the foundations of yogic philosophy. Together, they explore the Four Paths of Yoga—Bhakti (devotion), Karma (selfless action), Jnana (wisdom), and Raja (meditative discipline)—and how each offers a doorway into spiritual maturity and personal evolution. Harish also shares practical insights into karma as a force that shapes our lives through intention, action, and consequence, and how conscious living helps transform karmic patterns. The episode culminates with a discussion of Patanjali’s 8 Limbs of Yoga, illuminating how these timeless principles guide us toward liberation, ethical living, and deep inner stillness. This episode is a must-listen for anyone seeking to connect more fully with the heart of yoga—not just as physical exercise, but as a complete spiritual path rooted in ancient wisdom and personal responsibility. In this episode, you’ll learn: The essential distinctions between the four main yogic pathsHow karma operates in daily life, and how to shift from unconscious reaction to conscious actionWhy the 8 Limbs of Yoga remain relevant in today’s fast-paced worldReflections from both Jai and Harish on integrating philosophy with modern practiceWhether you’re new to yogic philosophy or looking to deepen your current practice, this conversation offers clarity, context, and heartfelt guidance. Jai's Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

    1h 23m
  3. 94. The Longevity Molecule with Chris Burres

    04/18/2025

    94. The Longevity Molecule with Chris Burres

    In this fascinating episode, Jai sits down with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, to explore the powerful potential of the carbon molecule ESS60, a Nobel Prize-winning discovery. Chris shares how this molecule—originally used in industrial applications—has shown promising results in extending lifespan, reducing inflammation, and supporting mitochondrial function. Together, they dive into: What ESS60 is and how it works in the bodyThe groundbreaking 2012 longevity study on ratsHow oxidative stress accelerates aging—and how ESS60 may combat itThe intersection of biohacking, mindfulness, and responsible supplementationThis is a must-listen for anyone curious about cutting-edge science in the service of graceful, vital aging. To Try MyVitalC: https://www.myvitalc.com/taam/ Chris's Buress Podcast Page: www.LiveBeyondTheNorms.com Chris's Book Page: www.LiveLongerAndBetterBook.com Chris Burres Instagram: instagram.com/myvitalc Jai's Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

    1h 6m
  4. 93. Built to Last – A Personalized Approach to Health & Longevity with David Amerland

    03/24/2025

    93. Built to Last – A Personalized Approach to Health & Longevity with David Amerland

    🎙️ Host: Jai Sugrim 🎙️ Guest: David Amerland (Author of Built to Last*)* In this episode of The Art of Aging Mindfully, Jai sits down with David Amerland, author of Built to Last, to explore the personalized science of longevity and how each of us can create a sustainable, health-focused lifestyle that truly works for our unique needs. David brings a deep, research-backed perspective on aging, resilience, and well-being, challenging the notion of a one-size-fits-all approach to health. This conversation delves into how we can optimize our bodies and minds for vitality, emphasizing customized strategies that align with individual genetics, lifestyle, and goals. In This Episode, You’ll Learn: ✅ Why longevity isn’t just about living longer but about sustaining quality of life. ✅ How personalization is key—why no single diet, exercise routine, or wellness plan works for everyone. ✅ The science behind resilience, recovery, and adaptation as we age. ✅ The role of mental clarity, emotional intelligence, and mindfulness in longevity. ✅ How to tune into your own body's feedback loops to guide your health decisions. ✅ Practical strategies for building a lifestyle that supports long-term strength, mobility, and well-being. Resources & Mentions: 📖 David Amerland’s Book – Built to Last 📺 David’s Work & Research – Visit His Website Jai's Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

    1h 23m
  5. 92. How The Loss of Motor Units Affect Longevity – A Conversation with Tony Ruggia

    03/17/2025

    92. How The Loss of Motor Units Affect Longevity – A Conversation with Tony Ruggia

    🎙️ Guest: Tony Ruggia (Founder of I AM LONGEVITY YouTube Channel) In this episode of The Art of Aging Mindfully, Jai sits down with Tony Ruggia, the creator of I AM LONGEVITY, a YouTube channel dedicated to evidence-based strategies for healthy aging. Tony is passionate about training fast, doing plyometrics, functional fitness, mobility, strength, and continuous learning. His work inspires people to maintain their physical vitality and independence as they grow older. Together, Tony and Jai dive into the science of longevity, exploring practical ways to build strength, balance, and resilience so that we not only live longer but live better. In This Episode, You’ll Learn: ✅ Why functional aging matters—how to stay strong, mobile, and independent for life.  ✅ The importance of core strength in preventing injury and supporting posture.  ✅ How scientific research on the age related loss of motor units informs Tony’s approach to longevity and fitness.  ✅ The best exercises for maintaining flexibility, stability, and overall vitality.  ✅ Why lifelong learning and adaptability are key to navigating the aging process.  ✅ Practical daily habits that support longevity and sustained energy. Jai's Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

    1h 46m
  6. 91. Celebrating 50 Years of Life: A Yogi’s Journey To The Half a Century Mark!

    03/05/2025

    91. Celebrating 50 Years of Life: A Yogi’s Journey To The Half a Century Mark!

    In this special milestone episode of The Art of Aging Mindfully, Jai Sugrim reflects on turning 50 years old and what this transition means on a personal, spiritual, and communal level. He shares his journey of growth, the lessons learned along the way, and the intention behind celebrating this new decade through yoga, presence, and connection. To mark the occasion, Jai is inviting his community to step into a good, healthy space together with two special yoga masterclasses designed to honor longevity, breath, and self-realization: Yoga Masterclass at Jai Yoga Shala (Germantown, NY) March 15th | 10 AM – 12 PM 🔗 Reserve your spot Yoga Masterclass at Saint Mark’s Yoga (NYC) March 22nd | 2 PM – 4 PM 🔗 Reserve your spot This episode is a reflection on aging with purpose, moving with intention, and embracing the wisdom that comes with time. Jai discusses how yoga remains the foundation of his physical, mental, and spiritual well-being and how this milestone is an opportunity to deepen presence, share practice, and celebrate community. Join the conversation, reflect on your own journey, and step onto the mat to celebrate movement, breath, and life. Jai's Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

    27 min
  7. 90. Navigating Perimenopause & Menopause with Carin Luna-Ostaseski

    02/27/2025

    90. Navigating Perimenopause & Menopause with Carin Luna-Ostaseski

    In this episode of The Art of Aging Mindfully, Jai Sugrim speaks with Carin Luna-Ostaseski, founder of Hot or Just Me?, a trusted online resource for managing perimenopause and menopause. Carin shares her personal journey through perimenopause and offers expert insights on managing symptoms like hot flashes, brain fog, anxiety, insomnia, and more. Together, they explore practical, holistic interventions to navigate this life stage with confidence, touching on lifestyle adjustments, key wellness practices, and the importance of community support. Carin also shares her inspiring background as the founder of SIA Scotch Whisky and her transition to creating a platform dedicated to women’s health. Listen in for empowering strategies to make perimenopause and menopause more manageable, so you can continue living with vitality and ease. Find Carin's work at www.hotorjustme.com  Listeners of TAAM Podcast - can use the code: AGINGMINDFULLY for 10% off Jai's Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

    1h 2m
  8. 89. Rewriting Your Personal Story with Marilyn Horowitz

    02/18/2025

    89. Rewriting Your Personal Story with Marilyn Horowitz

    In this episode, Jai sits down with acclaimed writing coach Marilyn Horowitz to explore the power of storytelling in shaping how we experience aging. Marilyn shares two simple yet transformative practices that can help mindful agers rewrite their personal narrative in a more empowering and authentic way. Tune in to learn how these tools can foster greater self-awareness, resilience, and a renewed sense of purpose—no matter where you are on your journey. Key Insights: The role of storytelling in personal growthTwo practices to reframe limiting beliefsHow rewriting your story can positively impact your mindset and daily lifeAbout Marilyn Horowitz Marilyn Horowitz is an award-winning author who has taught her trademarked storytelling method at New York University for twenty-five years. Her students have been nominated for Emmy Awards, won a Peabody Award and been produced by the major Hollywood studios.  Now sharing her storytelling secrets with a broader audience, Horowitz has written several books on the art of writing. Her most recent book, Word of the Day: Transform Your Writing in 15 Minutes a Day shares a journaling practice that demonstrates a new, easy way to create and sustain genuine happiness. Shadows and Echoes, her latest book, co-authored with world-famous clairvoyant Martin Sherlock shares her three-year journey to enlightened self- awareness. Horowitz has written two novels, The Book of Zev in 2016 and Bad Girl Pie is to be released in 2025. Horowitz is a Reiki master and is certified in Dao Yin Yoga and Authentic Movement. She dances the Argentine Tango as often as possible. Marilyn's Website: https://www.marilynhorowitz.com/ LinkedIn:    https://www.linkedin.com/in/marilynhorowitz/                    TikTok:        https://www.tiktok.com/@transformin2minutes @transformin2minutes TikTok:  https://www.tiktok.com/@cutthroughthecrap?lang=en @cutthroughthecrap Facebook Business Page:  https://www.facebook.com/marilynidahorowitz marilynidahorowitz Facebook Page:  https://www.facebook.com/marilyn.horowitz marilyn.horowitz Instagram: horowitz1105 Jai's Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

    1h 35m
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4.9
out of 5
16 Ratings

About

Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society. 

Information

  • Creator
    Jai Sugrim
  • Years Active
    2021 - 2025
  • Episodes
    96
  • Rating
    Clean
  • Copyright
    © 2025 The Art of Aging Mindfully
  • Show Website
    The Art of Aging Mindfully