The Jamin Show

Benjamin Villers
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Coming from the mind of Ben Jamin himself. Started on the East Coast & found himself on the West Coast. Creator of Jamin Fitness, Online Training Brand. Discussing a wide array of subjects, hot takes, & everything that has lead him to the present!

  1. 5D AGO

    Ep 90: How To Actually Do a Pull-Up (Without Bands)

    Most people try to learn pull-ups using bands, but that often skips the real foundation of the movement. In this episode, I break down a smarter way to build your first pull-up by focusing on hanging strength, scapular control, reverse reps, and proper body tension. I also discuss how weighted hangs can improve grip strength and make your bodyweight feel lighter at the bar. If you want to earn your first strict pull-up or clean up the ones you're already doing this episode will show you how to build it step by step.

    13 min

  2. FEB 20

    Ep 89: Reclaiming Awareness of the Lower Abdominal Wall and Pelvis

    Most people think their abs stop at their belly button. They don’t. In this episode, I break down why the lower portion of your abdominal wall, is one of the most overlooked areas in core training and your entire body. This isn’t about chasing “lower abs” or doing endless leg raises. It’s about awareness, coordination, and how your abdominal wall works with your pelvis to manage pressure and support your spine. I explain: Why many people feel tight in their low back or hips despite training hard How over-bracing and rib-dominant tension create imbalance Why motor control matters more than muscle size How the nervous system changes the way your body distributes load When you reclaim awareness of the lower abdominal wall and pelvis, you don’t just improve your abs, you improve how your spine meets your hips, how you breathe under load, and how your body organizes during movement. This is not about getting tighter. It’s about getting smarter. If you’ve ever felt “strong but unstable,” this episode is for you.

    12 min

  3. FEB 7

    Ep 88: The Highest-ROI Biohack for Focus, Energy & Longevity w. Regan Archibald

    In this episode, I’m joined by Regan Archibald. Longevity expert, functional medicine practitioner, and co-founder of Founders Fuel. Regan works with high-performing entrepreneurs, executives, and leaders who are mentally “on” all the time and often paying the price with burnout, brain fog, and declining performance. We break down what actually matters when it comes to biohacking, anti-aging, and sustaining long-term focus and energy. We talk about Regan’s journey into functional and integrative medicine, the patterns he sees most often in high achievers, and why so many people chase trends instead of fixing the real bottlenecks. We also dive into peptides. Separating hype from reality and discuss who they’re actually for (and who should hold off). Finally, we explore the highest-ROI biohacking strategy Regan believes most people should focus on first, and how that philosophy led to the creation of Founders Fuel a cognitive performance supplement designed to support clarity, resilience, and sustained mental performance without burning out the system. If you’re someone who trains hard, works hard, and wants to perform at a high level without running yourself into the ground, this episode is for you. For a discount on Founder Fuel, use Code JAMIN at checkout! https://foundersfuel.co/

    41 min

  4. JAN 30

    Ep 87: The Real Definition of Functional Training

    What does “functional training” actually mean? Why has the term become so confusing? In this episode, I break down my personal definition of functional exercise and why I believe most people misunderstand it. Instead of flashy movements or trendy equipment, functional training comes down to two simple questions: What is the designed function of a body part? How often does real life require that movement? We’ll talk about why squatting and hip hinging (deadlift patterns) may be the most important movements, how push and pull exercises matter, and why losing basic movement capacity makes everyday tasks harder than they should be. I also explain the difference between day-to-day function and anatomical function. Why you need both to stay capable, confident, and pain-free long term. If you’ve ever wondered whether your workouts actually translate to real life, this episode will help you rethink how you train and why it matters.

    19 min

  5. JAN 16

    Ep 86: How to Get Rid of the Lower Abs Pooch (What Actually Works)

    Most people think the “lower abs pooch” is a stubborn fat problem so they do more crunches, more cardio, and cut calories harder. And yet… it doesn’t go away. In this episode, I break down why the lower belly is one of the most misunderstood areas of the body and why the solution has far less to do with “lower abs” than you think. If you’ve ever felt lean everywhere except your lower stomach, this episode will help you stop chasing gimmicks and start fixing the real causes.

    12 min

  6. JAN 2

    Ep 85: How Sleep Controls Your Performance. Expert Insights from Jill MacRae & Lori Oliver of The Inactive Company

    In this episode of The Jamin Show, I sit down with Jill MacRae and Lori Oliver, founders of The Inactive Company, for a deep dive into one of the most underestimated pillars of health and performance: sleep. Jill and Lori work with high performers, executives, and elite athletes, including multiple NFL teams to improve sleep, circadian rhythms, travel recovery, and daily habits. Their science-backed frameworks and upcoming Inactivators Sleep Mask are designed to solve the very real challenges modern life creates: light exposure, inactivity, stress, and disrupted rhythms. Together, we break down:• How sleep actually controls performance, recovery, and fat loss • Why modern inactivity and desk life are destroying sleep quality • Practical strategies to improve deep sleep and REM tonight• Circadian rhythm essentials (and why morning light matters more than you think) • The NFL approach to sleep during travel and what everyday people can learn from it • Habit-building techniques that make better sleep a lifestyle, not a struggle Whether you're an athlete, someone dealing with stress and fatigue, or just trying to optimize your day-to-day health, this episode gives you the tools to take back your sleep and unlock better performance in every area of life.

    41 min

  7. 12/19/2025

    Ep 84: Ashley Grace, CMO at Igniton: Is Quantum Wellness the Future or Just Hype?

    In this episode , I break down why I personally use supplements. Convenience, consistency, and filling nutrition gaps. I’m joined by Ashley Grace, CMO at Igniton and Quantum Wellness Strategist, for a grounded discussion about what “quantum wellness” actually means and whether it’s the future of health or just a fancy term for another supplement. What is Quantum Wellness? What is a Quantum charged supplement? In my last episode #83, I discuss eliminating the need for extra supplements that aren't important. Is this an extra supplement? Or is it worth it? Click Here to view Igniton Quantum Supplement If you’ve ever wondered whether “quantum” is legit, hype, or somewhere in the middle, this episode brings the clarity.

    59 min

  8. 12/12/2025

    Ep 83: Why I Use Supplements — Convenience, Consistency & Better Nutrition

    Most people don’t struggle with knowing what to eat—they struggle with staying consistent. In this episode, I explain why I personally use supplements and how they make hitting my nutrition goals easier, more realistic, and way less stressful. I break down: • Why perfect nutrition is nearly impossible in real life • How supplements help fill nutritional gaps • The ones I use daily (protein, creatine, electrolytes, greens, etc.) • Why supplements support busy lifestyles and active training • Common misconceptions about supplementation • How to use supplements wisely without overcomplicating things This is the honest, practical look at supplements most people never hear. If you want to improve your consistency, energy, and overall nutrition, this episode is a must-listen.

    21 min
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4.6
out of 5
11 Ratings

About

Coming from the mind of Ben Jamin himself. Started on the East Coast & found himself on the West Coast. Creator of Jamin Fitness, Online Training Brand. Discussing a wide array of subjects, hot takes, & everything that has lead him to the present!

Information

  • Creator
    Benjamin Villers
  • Years Active
    2020 - 2026
  • Episodes
    90
  • Rating
    Explicit
  • Copyright
    © 656739
  • Show Website
    The Jamin Show