The JB Five

Jay Baird
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  • SELF-IMPROVEMENT

5 Thought Provoking minutes about your Mind, Body or Spirit Hosted on Acast. See acast.com/privacy for more information.

  1. Love

    01/04/2025

    Love

    Love, my friends, is the heartbeat of everything. It’s not just an emotion—it’s the foundation of our lives, the reason we push ourselves, the reason we stand up when life knocks us down. But it’s also complicated, layered, and sometimes difficult to navigate.  Hosted on Acast. See acast.com/privacy for more information.

    6 min
  2. The Power of Showing Up

    01/03/2025

    The Power of Showing Up

    In this episode, I want to dive into the power of showing up – not just being present in the physical sense, but showing up emotionally, mentally, and in every way that matters to a child. It’s an important discussion because the truth is, the impact you have as a parent — positive or negative — can shape a child’s entire future.  Hosted on Acast. See acast.com/privacy for more information.

    6 min
  3. Does Parenting Ever End? - Part 2

    01/02/2025

    Does Parenting Ever End? - Part 2

    As a dad, I’ve found myself struggling, especially in the beginning, with understanding my role in this parenting journey. There are moments when I feel hopeless and useless. We often hear about “mum guilt,” but I believe dad guilt is just as real.  Hosted on Acast. See acast.com/privacy for more information.

    5 min
  4. Does Parenting Ever End? - Part 1

    01/01/2025

    Does Parenting Ever End? - Part 1

    This question haunted me, rocking my baby back to sleep. As a parent, you experience so many stages of uncertainty. There’s this constant feeling of “am I doing this right?” and “how much longer will this last?” It’s easy to get lost in the day-to-day and wonder if it will ever stop, if there’s a point when you can sit back and say, “Okay, I’ve done my part.”  Hosted on Acast. See acast.com/privacy for more information.

    5 min
  5. Work / Life Balance

    12/31/2024

    Work / Life Balance

    It’s one of those ideas that’s always hanging over us, but for many of us, it’s only after becoming parents that we really feel the weight of it. Let's dive into the ups and downs of work / life balance and how it affects us as parents. Hosted on Acast. See acast.com/privacy for more information.

    5 min
  6. Body Confidence for Life

    05/02/2024

    Body Confidence for Life

    Body confidence means shedding the weight of all those external pressures to appreciate and love yourself for being uniquely YOU. In this episode we’re going to go over actionable steps you can take TODAY, to start feeling more confident about yourself immediately! Hosted on Acast. See acast.com/privacy for more information.

    6 min
  7. Beginners Guide to Exercise

    05/01/2024

    Beginners Guide to Exercise

    Taking the first steps can feel overwhelming. You might wonder if you are doing things right, if it’s even going to work and your brain may even be trying to talk you out of getting started! Lucky for you because this episode will lay out the basics you need to know. I want to help you take those first few steps in a way that’s fun, empowering, and EFFECTIVE! Hosted on Acast. See acast.com/privacy for more information.

    5 min
  8. Supercharge Your Sleep

    04/30/2024

    Supercharge Your Sleep

    Sleep is critically important to your health, though for some of us, it is in short supply. Many of us don’t get nearly enough shuteye and try to push through the day despite feeling exhausted. Although sometimes feeling tired is a fact of life, if it's regular it can wreak havoc on your body. Hosted on Acast. See acast.com/privacy for more information.

    6 min
See All (25)

About

5 Thought Provoking minutes about your Mind, Body or Spirit Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Jay Baird
  • Years Active
    2023 - 2025
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Jay Baird
  • Show Website
    The JB Five