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Jonny Bevan - The Police Burnout Coach
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A podcast for Police Officers and Police Staff to help them  reduce stress, eliminate overwhelm and stop procrastinating so they can switch off and bring balance back to their life.

  1. 2D AGO

    Think - Do - Reward

    In this episode I am going to discuss what I believe to be the downsides of this approach. Our brain works on reward and when we start rewarding ourselves for activities we find hard to do then we end up making the activity harder in the long run. Would love your thoughts about this. Link tot he YouTube video https://youtu.be/DOJ_uWldE0E

    12 min

  2. 2D AGO

    The Expectation Effect

    So often we feel disappointed and frustrated because things haven't worked out as we thought they would. What we don't realise is that we are the cause of that negativity. We think it is reality that is the problem but actually it was our expectation that was incorrect. Our expectation is an imagined future. It doesn't exist, we have just projected what we think the outcome and the path to that outcome should be. It's the gap between expectation and reality that causes us the real pain. On the flip side, when reality is better than expected we feel really good. This is because dopamine is released in the brain when our reality is better than what we expected. When reality does not measure up to expectation our brain signals to stop releasing dopamine and this is where the discomfort comes from.  To watch the YouTube clip click the link below. https://youtu.be/UZopj79pT7w

    5 min

  3. APR 27

    All you need to know to stop procrastinating.

    Today's is a short and sharp episode on how to stop procrastinating. When you understand that it comes from the brain you are onto a winner. To watch the YouTube clip then follow the link below: https://youtu.be/CPdFK62Q0J4

    4 min

  4. APR 20

    The Two Darts

    The two darts is a Buddhist concept that describes how pain is inevitable but suffering is optional. The first dart is the unavoidable pain of life, both physically and emotionally. This is unavoidable and we will all experience it. The second dart is the suffering that we add by the way we frame the pain we are experiencing. This part is optional. Often we throw second darts when first darts haven't even been thrown. Take control of your second darts and watch your life improve.

    17 min

  5. APR 14

    How to Feel Happier and More Confident

    So many of us are feeling a lack of fulfillment and frustration with our lives and are pursing happiness but never find it. In this weeks episode I will show you the secret to happiness and confidence and how it is not something we pursue, it is something we create.

    31 min

  6. MAR 23

    Why’s it so hard?

    In this episode I answer the question “Why is it so hard to do the things you know you have to do and that you know will benefit you in the long term?” It’s amazing isn’t it how bad habits are so easy to pick up but good habits are so hard to create.  In this episode I will share with you the four step process to build better habits and drop the bad ones.

    19 min

  7. MAR 16

    Overcoming anxiety

    Anxiety is something we all experience and many people struggle with.  In this weeks I talk about my experience of anxiety after leaving the Police and how I deal with it and don’t let it stop me.

    26 min

  8. MAR 5

    The Power of Self Acceptance

    In this episode we hear from Martyn, a Detective from Avon and Somerset Constabulary who was a client in my 1:1 Stress to Success Program. When Martyn came to me he was in Burnout, fueled by energy drinks and caffeine and was stuck in the people pleasing cycle. Martyn talks about how he learnt to accept himself for the first time and replaced his people pleasing tendencies with clear values that were important to him.  Martyn said that he went to therapy for 6 years and felt that working with me and working through the coaching process, he achieved more in himself in those few weeks that he had done in therapy. I love how Martyn describes coaching he said "You laid the brickwork for the road in front me. Now I have the ability to lay that brickwork in front of myself." Martyn is an amazing person and is an example of what you can achieve when you truly commit to yourself and have the courage to follow through.

    57 min
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About

A podcast for Police Officers and Police Staff to help them  reduce stress, eliminate overwhelm and stop procrastinating so they can switch off and bring balance back to their life.

Information

  • Creator
    Jonny Bevan - The Police Burnout Coach
  • Years Active
    2023 - 2026
  • Episodes
    116
  • Rating
    Explicit
  • Copyright
    © 2026 The Job
  • Show Website
    The Job