The John Grdina Classroom

John Grdina
  • 5.0 (14)
  • SELF-IMPROVEMENT
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This podcast is for individuals who want to be transformed in their lives by listening to specific guests in the fields of FAITH, FAMILY, FITNESS, AND FREEDOM. As a teacher, life coach, husband, father, author, and Founder of 40 Days of Deliverance, my intention with each podcast is to help you grow in these specific areas. Lastly, my HOPE is that you will begin to learn specific HABITS to introduce to your lifestyle so that you can live a purposeful life that you feel fulfilled. I love you, and May the Lord Bless You and Keep you all the days of your life.

  1. 16H AGO

    100 Miles with No Legs! No Excuses - Ep. 208

    Description: When was the last time you felt truly alive in your body?In this episode of The John Grdina Classroom— your life faith podcast for personal transformation, fitness, and faith — host John Grdina opens with a raw excerpt from his first book Freedom to Ascend describing the mirror moment that changed everything. From post-college slob to ultramarathon runner, John shares the unfiltered story of what it looks like to go from zero to elite — one disciplined day at a time.Inspired by David Goggins' Can't Hurt Me and Cameron Hanes' philosophy on peak performance, John now trains daily with 225pushups and 50 pullups while preparing for the Cleveland Marathon and optimizing his health from the inside out through monthly blood testing with Rythmlab. But the most powerful story in this episode belongs to Marine veteran Mike Egan — who lost both legs to an IED in 2012 and this past weekend completed over 100 miles on his arms at the BPN Go One More ultra backyard marathon. Every hour on the hour. 4.2 miles per loop. Through mud, heat, and rain. No aid. No exceptions. No excuses.At the core of this episode is a truth that every person of faith needs to hear: your body is a temple, and honoring it is an act of worship. Discipline in fitness is not separate from your spiritual life — it is a spiritual act. Most of us are operating at 40% of our true potential. Mike Egan's story obliterates every excuse that stands between you and your next level.If you are searching for a self-improvement podcast that connects fitness, faith, and personal transformation with zero excuses — this episode will challenge everything you think your limits are. What You Will Take Away: Your body is a temple and should be treated with respect and care. Discipline in fitness is a spiritual act that honors God. Most people operate at 40% of their potential and you can push far beyond that. Consistent training and self-awareness lead to peak health and spiritual growth. And Mike Egan's story is proof that the will God placed inside you is stronger than any limitation you face. Sound Bites From This Episode: "When was the last time you felt truly alive?""Mike Egan redefined what the human body and spirit can do.""Glorify God in your body — that's not a suggestion. That's a calling." Chapters: 00:00 — Awakening the Temple Within1 1:59 — The Journey of Transformation 14:30 — Redefining Limits Through Faith and Resilience Resources Mentioned: Freedom to Ascend by John Grdina — https://www.amazon.com/stores/John-Grdina/author/B09XMZNSN1Mike Egan BPN Go One More Ultra Event — https://example.com/mike-egan-ultraCameron Hanes Training Philosophy — https://cameronhanes.comHallow App for Spiritual and Fitness Practice — https://hallow.appRythmlab Blood Testing — https://rythmlab.comConnect With John:Website — https://johngrdina.comEmail — grdinajohn@gmail.comJohn's Books on Amazon — https://www.amazon.com/stores/John-Grdina/author/B09XMZNSN1 If this episode moved you, share it with one person who needs to stop making excuses and start honoring the temple God gave them. That single share might be the thing that changes their life.The John Grdina Classroom is a life faith podcast built around four pillars: Faith, Family, Fitness, and Financial Freedom. New episodes drop regularly for anyone committed to self-improvement, personal transformation, and becoming the best version of themselves — as a parent, a spouse, an athlete, and a person of faith.

    15 min

  2. APR 6

    The Father Effect - Ep. 207

    Did you know 63% of children will spend part of their childhood without a father? In this episode of The John Grdina Classroom — a faith and family podcast built for personal transformation — John Grdina shares two stories that get to the heart of what intentional fatherhood really looks like. After his daughter returned from a trip to Europe, a simple act of making cookies together unlocked something that months of routine couldn't: three unprompted "I love yous" in a single day. Then John introduces The CLIMB — a new global movement founded by Teko Bailey that is restoring fathers, equipping sons, and transforming families through relational coaching and immersive experiences. Whether you're a dad trying to reconnect, a son who grew up without a father figure, a single mom raising a boy, or simply someone on a self-improvement journey who knows family is the foundation — this episode is for you. Topics: fatherhood podcast, Christian parenting podcast, faith and family podcast, self-improvement podcast, personal transformation, intentional parenting, fatherlessness, life faith podcast. Chapters00:00 — When She Said I Love You Three Times in One Day04:21 — The Fatherlessness Crisis Nobody Is Talking About08:33 — What The CLIMB Is Doing to Restore Fathers and Sons If this episode moved you, share it with a father who needs to hear it. That's how this message spreads. That version will index better, speak to a wider audience, and actually motivate sharing. Resources Malachi 4:6 - https://www.biblegateway.com/passage/?search=Malachi+4%3A6 Contact me at: grdinajohn@gmail.com If you are interested in purchasing any of my books: https://www.amazon.com/stores/John-Grdina/author/B09XMZNSN1?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=31a12362-fd1c-43df-91a8-0f8ba4277f69

    11 min

  3. MAR 29

    The Case for Church - Ep. 206

    Summary This episode explores the biblical and doctrinal reasons why attending and being part of the church is essential for Christians. It covers the significance of the Sabbath, the Eucharist, and the church's divine foundation, emphasizing the importance of community worship and faith deepening. Key Topics - The importance of keeping the Sabbath holy - The significance of the Eucharist as the body and blood of Christ - The divine foundation and authority of the church built on Peter - The historical and scriptural basis for church attendance - The role of the church in spiritual life and community Sound bites "The church is not optional, it's divine." "On this rock, I will build my church." "Invite someone to mass, just one hour." Chapters 00:00 The Importance of Church in Faith 01:06 Understanding the Third Commandment 04:16 The Significance of the Eucharist 07:42 The Foundation of the Church 11:40 The Church as the Body of Christ 14:33 Inviting Others Back to Church Resources Catechism of the Catholic Church - https://www.vatican.va/archive/ENG0015/_INDEX.HTM Matthew 16:18-19 - https://www.biblegateway.com/passage/?search=Matthew+16%3A18-19 John 6:51, 53-54 - https://www.biblegateway.com/passage/?search=John+6%3A51%2C+53-54 Father Michael Schmitz's Catechism Series - https://www.ascensionpress.com/collections/catechism Ephesians 5:25 - https://www.biblegateway.com/passage/?search=Ephesians+5%3A25

    17 min

  4. MAR 23

    Faith and Patience - Ep. 205

    Summary: This episode explores faith, family, fitness, and financial freedom, emphasizing patience, trust, and consistent effort during challenging seasons. The host shares personal stories, spiritual reflections, and practical advice to inspire perseverance and growth. Key Topics: -Faith and patience during spiritual droughts -Letting go and trusting God's timing in family life -Incorporating daily 10-minute habits for health -Dollar cost averaging and market patience in investing -The importance of stillness and trust in personal growth Takeaways -Trust God even when you don't feel His presence -Let go of control and trust God's timing in family -Start small with daily habits for health and growth -Stay invested and patient in the market for long-term gains -Practicing stillness and prayer can transform your outlook Sound bites "Be still before the Lord and wait patiently" "Trust God even when you don't feel His presence" "The bull run is coming, stay in the market" Chapters 00:00 Introduction to Transformation 00:49 Faith and Spiritual Growth 02:24 Family and Letting Go 04:41 Fitness and Health Strategies 06:34 Financial Wisdom and Patience 08:03 Prayer 08:32 Closing Thoughts and Prayer ResourcesPsalm 37:7 - https://www.biblegateway.com/passage/?search=Psalm+37%3A7Hallow App - https://hallow.com/Imitation of Christ by Thomas à Kempis - https://www.amazon.com/Imitation-Christ-Thomas-Kempis/dp/0486424642

    10 min

  5. MAR 16

    Emrace the Season - Ep. 204

    Transform Your Life in Four Pillars: Faith, Family, Fitness, and Financial Freedom. Discover how embracing seasonal rhythms and cultivating discipline in faith, family, fitness, and finances can lead to holistic transformation. Join John Grdina as he shares personal insights, biblical wisdom, and practical strategies to optimize each season of life. Main Topics Covered: -The significance of understanding life’s seasons and trusting God’s timing -Practical ways to strengthen family bonds through outdoor adventures-Building mental resilience through disciplined fitness routines inspired by David Goggins -Navigating market volatility with consistent investing and strategic profit-taking. -The importance of planting seeds now for future growth in all areas of life Timestamps: 00:00 - Welcome and introduction to the four pillars of transformation 00:14 - The importance of seasons in life and trusting God's timing 01:16 - Embracing spring as a season for planting faith, family, health, and finances 03:45 - Family trip to Hocking Hills: building relationships through nature 04:15 - The power of unplugging, sharing stories, and creating lasting memories 05:44 - The role of nature in reconnecting with what matters most 06:28 - David Goggins’ story of mental toughness and building calluses on the mind 07:47 - The correlation between training for a race and preparing for life's challenges 08:10 - Strategies for navigating volatile markets and building long-term wealth 09:50 - Weekly action plan: faith, family, fitness, and finances 10:36 - Embracing seasonal preparation for future growth and blessings 11:05 - Closing encouragement and call to share the message. Reach out to me: grdinajohn@gmail.com Final Note:This episode emphasizes the importance of embracing each season, trusting in divine timing, and cultivating discipline across all facets of life to unlock lasting transformation. Share it with someone who needs encouragement to start planting their seeds today.

    9 min

  6. MAR 2

    Process Over Outcome - Ep. 203

    Primary Goal: Educational John Grdina explores the importance of focusing on the process rather than the outcome in various aspects of life, including faith, family, fitness, and financial planning. Through inspiring stories and biblical insights, he emphasizes trust, perseverance, and long-term thinking. Featured stories include Olympic medalist Curt Tomasevicz's faith-driven approach to bobsledding, John's marathon training journey, celebrating his daughter's 16th birthday through shared challenges, and a powerful Manhattan condo analogy for building generational wealth through cryptocurrency. The importance of focusing on the process rather than the outcomeCurt Tomasevicz's faith-driven approach to sports and life (praying through Olympic bobsled crashes)The significance of perseverance in faith, family, fitness, and financeStrategic long-term thinking in building generational wealth through cryptocurrencyBiblical insights on trusting God's plan and embracing disciplineMarathon training as soul development, not just physical preparationCreating lasting memories through hard challenges with family✓ Focus on the process, not just the outcome, in all areas of life✓ Pray for strength, safety, and perseverance, not just victory✓ Hard moments in family and fitness create lasting memories and bonds✓ Build wealth with patience, thinking generationally, not short-term gains✓ Trust God's providence and embrace discipline to achieve lasting success✓ Hold crypto assets for generations, not quick flips—take max 50% profits "The hardest opponent is in the process, not the race""Hard days build memories and bonds that last forever""Build wealth for your children, think generationally""The process of training is not only for my body, but more importantly, my soul" 00:00 Introduction to Transformation01:44 Faith: Curt Tomasevicz's Olympic Story04:19 Fitness: Marathon Training & Mental Toughness05:51Family: My Daughter's 16th Birthday & Memories10:15Financial Freedom: The Manhattan Condo Lesson45:00 This Week's 4F Challenge Connect with John Grdina:📧 Email: grdinajohn@gmail.com🎙️ Subscribe on YouTube, Spotify, and Apple Podcasts Hashtags:#ProcessOverOutcome #FaithFamilyFitnessFinance #GenerationalWealth #MarathonTraining #CryptocurrencyInvesting #BiblicalWisdom #PersonalDevelopment #ChristianLiving #LongTermThinking #Perseverance #FatherhoodJourney #FinancialFreedom #DisciplineMatters #JohnGrdinaClassroom #40DaysOfDeliverance Keywords: personal development, faith, perseverance, family, fitness, financial planning, long-term wealth, biblical insights, motivation, process over outcome, cryptocurrency, generational wealth, marathon training, parenting, Olympic athletes, Catholic faith

    12 min

  7. FEB 23

    Peace in the Storm - Ep. 202

    Summary In this episode, John Grdina explores the importance of trusting God during uncertain times, the mental toughness needed for fitness and life challenges, parenting lessons, and insights into the future of cryptocurrency and financial freedom. He shares personal stories, practical advice, and spiritual guidance to inspire resilience and proactive action. Key Topics -Trust in God at all times -Mental toughness in fitness and life -Parenting challenges and lessons -Future of cryptocurrency and regulation -Financial education and asset ownership Sound bites "Trust me at all times, pour out your heart to him" "He is the solid ground in the storms of life" "Master your mind before it masters you" Chapters 00:00 Introduction to Transformation 00:42 The Power of Trust 02:05 Mastering Your Mind in Fitness 04:56 Navigating Family Challenges 07:46 Financial Freedom and Cryptocurrency Insights 11:35 The 4F Challenge: Faith, Family, Fitness, and Finances Resources: Psalm 62:8 - https://www.biblegateway.com/passage/?search=Psalm+62%3A8 Ripple (XRP) Official Website - https://ripple.com/ Clarity Act Legislation Details - https://www.congress.gov/bill/117th-congress/house-bill/3684 Bitcoin Official Website - https://bitcoin.org/ XRP on CoinMarketCap - https://coinmarketcap.com/currencies/ripple/ John Grdina's Website - https://johngrdina.com/ Keywords trust in God, mental toughness, parenting, cryptocurrency, financial freedom, resilience, discipline, faith, market insights, XRP, Bitcoin

    13 min

  8. FEB 16

    Sow Your Seeds -Ep. 201

    Summary In this episode, John Grdina discusses the transformative power of sowing seeds in various aspects of life, including faith, family, fitness, and financial freedom. He emphasizes the importance of being present with family, maintaining discipline in fitness, and making wise financial decisions, especially in the context of the current crypto market. Additionally, he encourages listeners to reflect on their spiritual growth during the Lenten season and to commit to actions that deepen their relationship with God. Takeaways -Transformation starts with you. -Sowing seeds is about consistency and stewardship. -Family connections are vital for legacy building. -Discipline in fitness leads to long-term health. -Financial freedom requires strategic investment. -The crypto market presents growth opportunities. -Lent is a time for reflection and commitment. -Small actions can lead to significant changes. -Be present with your loved ones to create memories. -Spiritual growth is essential for a fulfilling life. Sound bites "Your kids don't need more stuff." "Sow those seeds of discipline." "Your future self will thank you." Chapters 00:00 Introduction to Transformation 01:07 The Importance of Sowing Seeds 02:35 Family Connections and Legacy 04:55 Fitness and Discipline 07:53 Financial Freedom and Investment Strategies 10:21 Lenten Season and Spiritual Growth

    12 min
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About

This podcast is for individuals who want to be transformed in their lives by listening to specific guests in the fields of FAITH, FAMILY, FITNESS, AND FREEDOM. As a teacher, life coach, husband, father, author, and Founder of 40 Days of Deliverance, my intention with each podcast is to help you grow in these specific areas. Lastly, my HOPE is that you will begin to learn specific HABITS to introduce to your lifestyle so that you can live a purposeful life that you feel fulfilled. I love you, and May the Lord Bless You and Keep you all the days of your life.

Information

  • Creator
    John Grdina
  • Years Active
    2021 - 2026
  • Episodes
    208
  • Rating
    Clean
  • Copyright
    © John Grdina
  • Show Website
    The John Grdina Classroom

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