The Josh Button Podcast

Josh Button
  • 5.0 (3)
  • HEALTH & FITNESS

This is where health is personal responsibility, discipline is gold, and progress equals happiness. Josh Button — a South Florida-based actor, former model, purple belt in Brazilian Jiu-Jitsu, and show host who believes real gains (physical, mental, and emotional) come from voluntarily engaging discomfort. Every episode we dive deep into: * Proactively owning your health instead of reactively outsourcing it * Building unbreakable discipline through jiu-jitsu, ice baths, workouts, breathwork, and consistency * Mindset shifts that turn discomfort into your greatest advantage IG: @IamJoshButton

  1. 87: Strength & Conditioning for Midlife BJJ/Combat Athletes with Dustin Lebel

    FEB 13

    87: Strength & Conditioning for Midlife BJJ/Combat Athletes with Dustin Lebel

    In this episode, Josh Button and Dustin Lebel discuss the unique challenges faced by midlife combat athletes, particularly in jiu-jitsu. They explore sustainable training methods, the importance of recovery, and how to effectively manage conditioning and strength training. Dustin shares insights on creating a balanced training program that accommodates the demands of life while maximizing performance on the mats. The conversation also touches on breathwork techniques and their benefits for recovery and performance. Check out Dustins Free 8 week Conditioning program- Gassed to Ready and more about his coaching @dustinlebel on Instagram. Takeaways: Sustainable training is crucial for long-term success. Midlife athletes need to manage recovery effectively. Intensity in training elicits better adaptations. Conditioning off the mats can improve jiu-jitsu performance. A two-day strength program can be effective for busy athletes. Recovery days are essential for overall health and performance. Breathwork can aid in recovery and performance enhancement. Understanding cardiovascular training is key for combat athletes. Setting realistic expectations is important for midlife athletes. Building strength should focus on maintaining progress as we age. Chapters 00:00 Introduction to Midlife Combat Athletes 02:39 Sustainable Training Approaches 05:31 Managing Training Load and Recovery 08:30 Strength Training Myths Debunked 11:31 The Importance of Conditioning for Jiu Jitsu 14:06 Assessing and Improving Gas Tank 17:03 High-Intensity Interval Training Explained 19:53 Practical Applications of the Training Program 27:29 Psychological Challenges in Jiu-Jitsu Training 29:28 Maximizing Performance Through Conditioning 31:30 Sports-Specific Conditioning Techniques 33:25 Strength Training for Jiu-Jitsu Athletes 36:59 Recovery Strategies for Optimal Performance 42:38 Breathwork and Its Impact on Performance 48:19 Integrating Gi and No-Gi Training

    52 min

  2. 11/24/2025

    86: Dawson Church PhD

    In this episode of the Josh Button podcast, Dawson Church shares his transformative journey into the health and wellness space, driven by personal struggles and a quest for effective healing techniques. He discusses Emotional Freedom Techniques (EFT) and tapping, emphasizing their effectiveness in treating trauma and PTSD. The conversation explores the importance of breathwork, meditation, and the innovative approach of Eco Meditation. Church highlights the balance between medication and natural healing, advocating for spiritual intelligence and the power of journaling and gratitude in personal growth. He concludes with insights on belief, passion, and the role of consciousness in creating a fulfilling life.  For Dawsons book visit: Spiritualintelligencebook.com and for a complimentary EFT Mini-manual visit Dawsongift.com and his website Eftuniverse.com  Chapters 00:00 Dawson Church's Journey into Health and Wellness 03:01 The Science of Neurotransmitters and Natural Healing 05:49 Eco Meditation: A New Approach to Mindfulness 08:43 The Importance of Consistency in Meditation 11:45 Flow States and Physical Activities 14:24 Understanding Tapping and Its Benefits 17:39 Tapping Techniques for Stress Relief 20:20 Medication and Emotional Self-Management 23:24 Integrating Spiritual Intelligence into Healing 29:42 Cultivating Spiritual Intelligence 32:11 The Power of Journaling 34:57 Harnessing Gratitude for Growth 38:37 The Role of Belief and Passion 41:36 Affirmations and Mantras: Finding Passion 44:36 Navigating Change and Surrender 49:28 Creating Heaven on Earth EFT, tapping, emotional freedom techniques, meditation, breathwork, spiritual intelligence, journaling, gratitude, mental health, wellness, immunity, immune system, energy, podcast, the josh button podcast, dawson church, josh button, coach, trauma, health, wealth, prosperity, guide, freedom, natural, stress, solutions, phd, author, scientist, visionary, scholar, bliss brain, ptsd, mind to matter, energy psychology

    57 min

  3. 11/07/2025

    85: Kennon Wesley Mason

    In this conversation, Wesley Mason shares his extensive journey in the health and wellness field, starting from his early interest in the human body to his experiences in massage therapy and holistic psychology. He discusses the limitations of allopathic medicine and emphasizes the importance of understanding the human body and its natural healing processes. The conversation also touches on parenting choices regarding vaccinations, the challenges within the education system, and the political aspects of health. Wesley highlights the significance of holistic psychology and personal empowerment, encouraging individuals to take charge of their health and well-being through informed choices. Follow Kennon @kennonwesleymason and check out his show on YouTube @thekennetichour

    1h 6m

  4. 10/24/2025

    84: Fix Yourself w/ Faust Ruggiero

    In this conversation, Josh Button interviews psychologist Faust Ruggiero, who discusses the significance of self-talk and inner dialogue in mental health. Ruggiero emphasizes the importance of recognizing and managing our inner dialogue, particularly in the context of emotions, competition, and modern life challenges. He explores how technology, dependency on medications, and societal pressures influence our mental well-being. Ruggiero advocates for a balanced approach to mental health, focusing on lifestyle changes and conscious thought processes rather than quick fixes. He also addresses the impact of authority and propaganda on public perception and behavior, urging listeners to critically evaluate the information they consume. For more on Faust, the Fix Yourself Handbook series, and his practice please visit www.faustruggiero.com and his IG @faustinspire

    58 min

  5. 10/09/2025

    83: Epigenetics w/ Dr. Brad Montagne

    Summary In this episode, Josh Button and Dr. Brad Montagne delve into the fascinating world of epigenetics, exploring how our environment, nutrition, and relationships influence gene expression. They discuss the critical role of high-quality nutrition in maintaining health, the impact of EMFs, and the importance of emotional well-being. Dr. Brad shares a compelling case study of a 92-year-old woman whose health dramatically improved through simple dietary changes. The conversation also touches on the complexities of the supplement industry, the debate surrounding dairy consumption, and the cultural factors affecting health and longevity. Ultimately, they emphasize the need for a holistic approach to health that considers both physical and emotional factors. Chapters 00:00 Understanding Epigenetics: A New Perspective 05:27 The Impact of Nutrition on Gene Expression 10:48 The Role of Environment and Relationships 18:30 Managing EMFs and Enhancing Health 25:08 Real-Life Applications of Epigenetics 29:05 Nutrition: The Foundation of Health 35:40 The Impact of Ancestral Diets on Health 39:02 Dairy: Benefits and Drawbacks 43:35 The Poisoned Food Supply: A Systematic Issue 45:36 The Importance of Quality Supplements 49:04 Understanding Parasites and Their Role 54:35 The Importance of Foundational Health 01:00:46 Hormonal Health and Lifestyle Choices

    1h 10m

  6. 10/02/2025

    82: Author of Lies Exposed and Stop the BS Dr. Lewis Meline

    In this episode, Dr. Lewis Meline discusses the myths surrounding health, nutrition, and dieting. He shares his personal journey from being out of shape to becoming knowledgeable about nutrition and exercise. Dr. Meline emphasizes the importance of a balanced diet over supplements, the psychological aspects of dieting, and the need for gradual lifestyle changes. He critiques the medical community's approach to nutrition and highlights the significance of education in achieving sustainable health. The conversation also touches on the role of exercise, the impact of medications, and the importance of understanding food processing and GMOs. Please visit ss-health.com for more about Straight Shooter Health, Dr. Meline, and his books.

    54 min

  7. 09/19/2025

    81: Functional Medicine w/ Dr. Brad Montagne

    In this episode of the Josh Button Podcast, Dr. Brad Montagne discusses his journey into functional medicine, emphasizing the importance of understanding chronic illness and the limitations of traditional medical education. He explores the significance of gut health, detoxification, and the impact of water quality on overall health. Dr. Brad also delves into the differences between germ theory and terrain theory, advocating for a holistic approach to healing that includes lifestyle changes and the power of intention. The conversation highlights practical advice for managing chronic illness and the necessity of personalized care in functional medicine.  We will be looking forward to part 2 with Dr. Brad soon, hoping to further discuss epigenetics and ore. What you would like to learn more about in part 2?  Please check out GetMeWell.net for Dr. Brads free e-book Healing Lifestyles, you can also follow @Healthfullyu on IG, listen to his podcast Your Health Reclaimed or visit Healthfullyu.com for more about Dr. Brads practice and loads of helpful health and wellness insights.  Chapters 00:00 Introduction to Functional Medicine and Personal Journey 04:38 Understanding Chronic Illness and Its Misdiagnosis 09:24 The Role of Testing in Functional Medicine 13:59 Germ Theory vs. Terrain Theory 18:42 The Importance of Gut Health in Chronic Illness 23:31 Detoxification and Its Impact on Health 28:17 Water Quality and Its Health Implications 32:40 Water Filtration Systems and Their Importance 37:18 Soil Health and Nutrient Absorption 39:44 The Impact of Intention on Water Quality 49:19 Best Practices for Drinking Water 57:13 Chronic Illness and Healing Approaches

    1h 4m

  8. 09/05/2025

    80: DEMP Therapy with Jessica Merlino of Infinity Clinics

    In this episode of the Josh Button podcast, Jessica Merlino introduces DEMP (Digital Electromagnetic Pulse Therapy), an advanced evolution of PEMF technology. She explains how DEMP works by enveloping the body in a cocoon of energy, delivering therapeutic frequencies that promote healing at the cellular level. The conversation explores the various settings available for different health needs, the success stories from clients, and the importance of integrating DEMP with other wellness modalities. Jessica shares her personal experiences and the transformative effects of DEMP on clients, emphasizing the need for commitment to treatment protocols for optimal results. The discussion also touches on the significance of lifestyle changes and future innovations in health technology. Check out @infinityclinicsfl and @JessMerlino on Instagram or Demptechnology.com for more

    55 min
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5
out of 5
3 Ratings

About

This is where health is personal responsibility, discipline is gold, and progress equals happiness. Josh Button — a South Florida-based actor, former model, purple belt in Brazilian Jiu-Jitsu, and show host who believes real gains (physical, mental, and emotional) come from voluntarily engaging discomfort. Every episode we dive deep into: * Proactively owning your health instead of reactively outsourcing it * Building unbreakable discipline through jiu-jitsu, ice baths, workouts, breathwork, and consistency * Mindset shifts that turn discomfort into your greatest advantage IG: @IamJoshButton

Information

  • Creator
    Josh Button
  • Years Active
    2023 - 2026
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © Josh Button
  • Show Website
    The Josh Button Podcast