The Journaling Room

Kendall Snyder
  • 5.0 (25)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Hi there! I’m Kendall Snyder, and I’m so excited to welcome you to The Journaling Room—a podcast created just for you. I help those who think: I stink at writing, I don’t have time for it, and even if I did, I wouldn’t know where to start. You're in the right place. I'll help you become the journaler you've always wished you were.

  1. Episode 76: The Secret to Confidence No One Tells You About

    1D AGO

    Episode 76: The Secret to Confidence No One Tells You About

    Part 3 Confidence Series: The Secret to Confidence No One Tells You About What if resistance isn’t the problem? What if the thing you’ve been avoiding… is actually the doorway to your confidence? Resistance shows up every time you step into something new— and most of us either fight it or avoid it. But what if you learned to work with it instead? Here’s the reset I use on repeat: Regulate. Reframe. Remember the next small step. When I started my podcast, I felt so much fear and overthinking. But instead of quitting, I learned to move with the discomfort. And that changed everything. Confidence isn’t built when things feel easy— it’s built when you keep showing up even when they don’t. Spots are limited—don’t wait! Book your coffee chat below and let’s talk: https://calendly.com/kendall-kendallsnydercoaching/coffee-chat-with-kendall You can reach Kendall here: Kendall@kendallsnydercoaching.com FB/IG: @KendallSnyderCoaching Podcast Art: @ShieldsMediaStrategies Music by Aleksey Chistilin from Pixabay

    12 min
  2. Episode 75: The Weekly Habit That Made Me Way More Confident

    3D AGO

    Episode 75: The Weekly Habit That Made Me Way More Confident

    Part 2: The Confidence Series The Weekly Habit That Made Me Way More Confident What if confidence isn’t something you wait to feel… but something you build? It starts with how you plan your days. When your confidence is rooted in Christ, you can begin to live with intention— and your calendar becomes a powerful tool. Here’s what I’ve learned: 👉 Your calendar reveals what matters to you 👉 When you honor your plan, you build trust with yourself 👉 Confidence grows when you follow through I plan my week ahead of time, choose what matters most, and then… I show up and live it. And that simple rhythm? It has changed everything. Spots are limited—don’t wait! Book your coffee chat below and let’s talk: https://calendly.com/kendall-kendallsnydercoaching/coffee-chat-with-kendall You can reach Kendall here: Kendall@kendallsnydercoaching.com FB/IG: @KendallSnyderCoaching Podcast Art: @ShieldsMediaStrategies Music by Aleksey Chistilin from Pixabay

    10 min
  3. Episode 74: The Secret to Confidence Series Begins!

    APR 2

    Episode 74: The Secret to Confidence Series Begins!

    What if confidence isn’t about you at all? The world tells us confidence is self-exaltation. The Bible tells a different story. You were created to live a life that is significant, fruitful, courageous, and confident— not to make yourself look great… but to make Christ look great. Here’s the shift: Confidence rooted in self = pressure, comparison, pride Confidence rooted in Christ = freedom, purpose, peace The secret to confidence is remembering who it’s tethered to—and who it’s for. When your confidence is anchored in Christ: • You can show up boldly without needing recognition • You can use your gifts fully without shrinking or striving • You can make decisions, take action, even get dressed… on purpose Because it’s no longer about proving yourself. It’s about reflecting Him. “From Him and through Him and to Him are all things…” (Romans 11:36) Friend, you can live a confident, joyful, impactful life— not because of who you are alone, but because of Who you belong to. That’s where real confidence begins. John Piper article referenced: https://www.desiringgod.org/interviews/am-i-confident-or-arrogant And if you’re ready to step into that kind of confidence in your real, everyday life—I’d love to walk with you. My next round of coaching begins next week, which means this is the week to grab a coffee chat spot, ask your questions, and get all the details!! Spots are limited—don’t wait! Book your coffee chat below and let’s talk: https://calendly.com/kendall-kendallsnydercoaching/coffee-chat-with-kendall You can reach Kendall here: Kendall@kendallsnydercoaching.com FB/IG: @KendallSnyderCoaching Podcast Art: @ShieldsMediaStrategies Music by Aleksey Chistilin from Pixabay

    7 min
  4. Episode 73: You're Allowed To...Come Back (Part 3 of 3)

    MAR 31

    Episode 73: You're Allowed To...Come Back (Part 3 of 3)

    Want Spring Coaching details emailed right to you? Send an email to: kendall@kendallsnydercoaching.com There is a specific kind of guilt that comes with not journaling for a while. It’s quiet. Persistent. Heavy. It says: “I should’ve kept going.” “I missed too much.” “I don’t even deserve to open it again.” If you’re carrying that — this episode is for you. Prompt 1 What story am I telling myself about the time I didn’t journal? Prompt 2 What if nothing went wrong during that gap? Let this land slowly. Prompt 3 What would it feel like to come back without apology? Prompt 4 What is the gentlest possible way to begin again today? You can reach Kendall here: Kendall@kendallsnydercoaching.com FB/IG: @KendallSnyderCoaching Podcast Art: @ShieldsMediaStrategies Music by Aleksey Chistilin from Pixabay

    7 min
  5. Episode 72: You're Allowed To...Change Your Mind (Part 2 of 3)

    MAR 24

    Episode 72: You're Allowed To...Change Your Mind (Part 2 of 3)

    Want Spring Coaching details emailed right to you? Send an email to: kendall@kendallsnydercoaching.com There comes a moment — often quietly — when journaling doesn’t feel the way it used to. The prompts don’t land. The rhythm feels off. The pages feel heavy or irrelevant. And instead of honoring that shift, many women think: “What’s wrong with me?” Today, I want to tell you the truth: Nothing is wrong. You’re allowed to change your mind. Prompt 1 What about journaling feels heavy or outdated right now? Prompt 2 How have I changed in this season of life? Emotionally. Spiritually. Practically. Prompt 3 If my journal could meet me where I am today, what might it offer? Prompt 4 What would it feel like to release the way I “should” journal? You can reach Kendall here: Kendall@kendallsnydercoaching.com FB/IG: @KendallSnyderCoaching Podcast Art: @ShieldsMediaStrategies Music by Aleksey Chistilin from Pixabay

    8 min
  6. Episode 71: You're Allowed To...Start Small (Part 1 of 3)

    MAR 17

    Episode 71: You're Allowed To...Start Small (Part 1 of 3)

    Want Spring Coaching details emailed right to you? Send an email to: kendall@kendallsnydercoaching.com There’s a very specific woman I’m picturing as I record this episode. She wants to journal. She believes in journaling. She even owns the notebook. But she doesn’t open it — not because she doesn’t care, but because she cares so much. Because somewhere along the way, journaling became something that only “counts” if it’s: DeepEmotionalInsightfulConsistentAnd if she can’t do it that way, she wonders if it’s worth doing at all. If that’s you, I want you to hear this gently and clearly: You are allowed to start small. Prompt 1 If journaling didn’t require effort or insight, what might I write today? Prompt 2 What pressure makes me hesitate to start? Let the pressure be seen — not fixed. Prompt 3 What feels true right now, even if it feels small or ordinary? Prompt 4 What if one sentence is not the minimum — but the miracle? You can reach Kendall here: Kendall@kendallsnydercoaching.com FB/IG: @KendallSnyderCoaching Podcast Art: @ShieldsMediaStrategies Music by Aleksey Chistilin from Pixabay

    8 min
  7. Episode 70: What I Journal About as a Coach, Mom and Woman in Midlife

    MAR 10

    Episode 70: What I Journal About as a Coach, Mom and Woman in Midlife

    One of the questions I get asked most often sounds simple on the surface: “What do you actually journal about?” Not prompts. Not techniques. Not what you recommend to clients. But you. What do you write about — as a coach, a mom, and a woman in midlife? And I love this question, because underneath it is usually something else: “Is my life too ordinary… too messy… too full… for journaling to matter?” So today, I want to gently pull back the curtain and show you what journaling actually looks like in my real life. Not every day. Not perfectly. But honestly. Prompt 1: Showing Up How do I want to show up in the spaces that matter most to me right now? Prompt 2: Decision on Paper What decision feels unfinished in my mind — and what happens if I let it unfold on paper? Prompt 3: Prayerful Honesty God, this is what feels heavy right now… Write without filtering. Prompt 4: Anchoring Truth What Scripture do I need to sit with — not rush past — in this season? Prompt 5: Refuge Check If my journal were a refuge today, what would I bring into it? You can reach Kendall here: Kendall@kendallsnydercoaching.com FB/IG: @KendallSnyderCoaching Podcast Art: @ShieldsMediaStrategies Music by Aleksey Chistilin from Pixabay

    13 min
  8. Episode 69: I Teach Journaling - and I Still Skip it Sometimes

    MAR 3

    Episode 69: I Teach Journaling - and I Still Skip it Sometimes

    I want to start today by saying something out loud that I think a lot of women secretly wonder about. Even women who listen to this podcast. Even women who love journaling. Even women who teach journaling. Sometimes… I skip it. Not because I don’t believe in it. Not because it doesn’t help. But because I’m human. And if you’ve ever thought, “If I can’t journal every day, why even bother?” this episode is especially for you. Prompt 1: Releasing All-or-Nothing What do I make it mean when I skip journaling? Name the story — without judgment. Prompt 2: Expanding the Toolbox What other practices help me process, regulate, or connect with God? Honor them. Prompt 3: Redefining Success If journaling didn’t have to be daily to matter, how would I relate to it? Let this answer feel freeing. Prompt 4: Permission Statement What permission do I need to give myself around journaling right now? Write it like a gift. Prompt 5: Gentle Return When I do come back to journaling, how do I want it to feel? Not productive — supportive. You can reach Kendall here: Kendall@kendallsnydercoaching.com FB/IG: @KendallSnyderCoaching Podcast Art: @ShieldsMediaStrategies Music by Aleksey Chistilin from Pixabay

    10 min
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Trailer

5
out of 5
25 Ratings

About

Hi there! I’m Kendall Snyder, and I’m so excited to welcome you to The Journaling Room—a podcast created just for you. I help those who think: I stink at writing, I don’t have time for it, and even if I did, I wouldn’t know where to start. You're in the right place. I'll help you become the journaler you've always wished you were.

Information

  • Creator
    Kendall Snyder
  • Years Active
    2025 - 2026
  • Episodes
    77
  • Rating
    Clean
  • Show Website
    The Journaling Room

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