The Journey to Heal Podcast

Crystal Sutherland
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Welcome to the Journey to Heal Podcast with host, Crystal Sutherland! Crystal is the author of Journey to Heal and the founder of Journey to Heal Ministries; a ministry dedicated to helping survivors heal from past sexual trauma by leading them to hope in Jesus Christ. As a survivor herself, Crystal knows how challenging and lonely the healing journey can be. This podcast is dedicated to providing hope and inspiration for anyone who desires to go beyond surviving their past to thriving in the life they were created to live. Tune in every Wednesday as Crystal shares real talk about life, faith, family, and healing from hard things.

  1. APR 30

    The Vital Role of Physical Therapy w/Dr. Jordan Martine, PT, DPT

    Hello Friend! I'm so glad you're tuning in today for this special episode.  On the podcast with me today is my friend, Dr. Jordan Martine, PT, DPT of Salt & Light Physical Therapy and Integrative Wellness in Wilmington, NC. This is Part 2 of a two-part Physical Health Series for survivors we're doing during the month of April. Jordan has partnered and collaborated with Journey to Heal Ministries in various ways over the years, and most recently took part in a Conversation of Hope event we hosted last year, to help survivors learn more about some of physical effects of abuse and avenues available for healing. In this episode Jordan shares her expert insight and experience in working with survivors to help them listen to their bodies and address the physical effects of unhealed trauma - from IBS to pain in sex! I hope you find this episode insightful and helpful in your healing journey. __________________ Resources and web links from this episode: Books The Body Keeps the Score by Dr. Besser Van Dur Kolk When Sex Hurts: Understanding and Healing Pelvic Pain Research Articles  Trauma-informed management of patients with prior sexual trauma in pelvic health physiotherapy clinical practice  IRRITABLE BOWEL SYNDROME: Relationships with Abuse in Childhood  To get in contact with Dr. Jordan or Salt & Light PT: Phone: 910-970-4023 | Fax: 910-970-4022 Email: saltandlightpt@gmail.com | Web: www.saltandlightpt.com Thank you for tuning in today! I hope you were encouraged in your journey of faith and healing. We invite you to stay connected with us on our social media pages or via our monthly newsletter: FB/IG: @journeytohealministries.org www.journeytohealministries.org Be sure to hit "subscribe" to this podcast so you don't miss the next episode!

    57 min

  2. APR 24

    CSA Prevention with The Mama Bear Effect

    Have you met Adrianne Simeone , Founder of The Mama Bear Effect The Mama Bear Effect? Tune into this episode and you'll get a chance to "meet" and hear about her passion for empowering parents and caregivers to protect children from sexual abuse! Adrianne founded the Mama Bear Effect in the fall of 2012. She is a resident of Massachusetts, with her husband, John, and their four children. A graduate of Babson College of Business, Adrianne spent most of her professional career working for her father’s business in marketing and sales. After the birth of their first child, she decided to take a break from working full time. It was after reading one too many stories about a child being sexually abused, that Adrianne felt a calling to utilize her professional skills and make a positive contribution. She believes that with the power of social media and a down-to-earth approach, The Mama Bear Effect can create change and encourage people to protect children from being sexually abused. Adrianne has partnered with us as a Hope Run Sponsor, #END1IN10 event speaker, and advocate of our mission through the years in various ways. We're delighted to have her jump on a podcast episode to help raise awareness and equip our community, especially during April - Child Abuse Prevention Month. To connect with Adrianne and The Mama Bear Effect go to https://www.themamabeareffect.org. You can also find more resources and insights from Adrianne via IG and FB at @mamabeareffect.  You can also view this episode via our YouTube channel at : https://www.youtube.com/channel/UCfxa32clPjk60G4JKJlx9Ew Thank you for tuning in today! I hope you were encouraged in your journey of faith and healing. We invite you to stay connected with us on our social media pages or via our monthly newsletter: FB/IG: @journeytohealministries.org www.journeytohealministries.org Be sure to hit "subscribe" to this podcast so you don't miss the next episode!

    58 min

  3. APR 16

    Health Series Part 1: Healing with the Halo Method

    Join me for Part 1 of a two-part Health Series I'm doing with local practioners that serve my local community, but more importantly large number of survivors of sexual abuse.  My first guest you'll hear from in Part 1 today is Dr. Austin Strickland. Dr. Strickland is the founder and the primary practioner of Halo Method: Wilmington's cornerstone in healing neuropathy, hormone imbalance, and other chronic conditions. Dr. Strickland found us online and reached out earlier this year to connect on how we could collaborate to better serve survivors in our community. After learning that he serves a significant number of women who have experienced sexual abuse, I was delighted to have him come on the podcast and share some insight for you! Did you know that your trauma responses could be indicators of essential vitamin deficiencies due to hightened levels of cortisol (the primary stress hormone) in your system? Like, vitamin C...which our body often is craving after stressful situations, but the craving feels like your body wants sugar (donuts, carbs, sweets) instead.  This explains much of my weight battle for the past 30+ years! In this eposide we're diving into how the trauma of sexual abuse can have long term effects on a person's body and ways he helps survivors address those effects in a holistic way.  I hope you'll find this episode helpful in your healing journey. To learn more about Dr. Strickland and his services, you can connect with him via this website at https://www.myhalomethod.com or via his business address below! Dr. Austin Strickland, DC, CFMP, PAK, NET The Halo Method Team 1612 Harbour Dr. Wilmington, NC 28401 ____________________________ Thank you for tuning in today! I hope you were encouraged in your journey of faith and healing. We invite you to stay connected with us on our social media pages or via our monthly newsletter: FB/IG: @journeytohealministries.org www.journeytohealministries.org Be sure to hit "subscribe" to this podcast so you don't miss the next episode!

    46 min

  4. JAN 22

    New Year & New Beginnings

    What is your New Year's Resolution? Or, are you like me and resolutions aren't your thing? Today I'm talking about moving forward in faith and healing, My One Word for this year, and inviting you to consider where you need to make some intentional shifts towards better...and more... Better living, healing, and relationships...and more faith, hope, and healing in this new year. My One Word for this year is "Pray" and in this episide I'm taking time to pray for you. I'd love to hear from you. You can email me at crystal@journeytohealministries.org and share your One Word, resolution, or ways I can pray for you this year. Walking alongside Crystal Sutherland ************** Book shared in episide: My One Word by Mike Ashcraft Key Scritpures: Mark 11:24 Phillippians 4:6,7 1 Peter 5:6,7 Suggested reading: Practicing the Way by John Marc Comer Thank you for tuning in today! I hope you were encouraged in your journey of faith and healing. We invite you to stay connected with us on our social media pages or via our monthly newsletter: FB/IG: @journeytohealministries.org www.journeytohealministries.org Be sure to hit "subscribe" to this podcast so you don't miss the next episode!

    20 min

  5. 03/14/2024

    Exploring Your God-Given Identity Part 2

    Everyone struggles at some point in knowing who they are and what their purpose in life is. This is a part of the human condition.  For anyone who has experienced sexual abuse, it is easy to slip into a the identity of "abused", "broken", or "damaged goods." It's easy to listen to the lies we've been told about ourselves or the ones we've perceived because of the abuse we've experienced.   But, if we want to heal and move forward in faith we need to learn the truth of who we are, according to God's Word, and choose to begin to see ourselves as God see's us. In today's episode I'm picking up from my last episode to share some fundamental Biblical truths about who we are and Whose we are. My hope is that these truths will help to shift your persepective and encourage you to accept your true identity as a deeply loved, image-bearer, of God.  Some of the Scriptures I share in this episode are found in: Genesis 1 and 2 Psalm 139:13-16 Romans 5:8 Thank you for tuning in today! I hope you were encouraged in your journey of faith and healing. We invite you to stay connected with us on our social media pages or via our monthly newsletter: FB/IG: @journeytohealministries.org www.journeytohealministries.org Be sure to hit "subscribe" to this podcast so you don't miss the next episode!

    26 min

  6. 06/07/2023

    Exploring Your God-given Identity

    Well it's been a minute since my last episode in February! We have been super busy at Journey to Heal Ministries with all the things: groups, mentoring, and our 5th Annual Hope Run event in April - and so much more. I'm delighted to hop back on here to pick up where I left off with some encouragement and wisdom for your healing journey. In this episode I'm talking about identity and where it stems from. This month I'm going to be sharing a series on our true identity - our God-given identity.  I'll be talking from some of what I share in my book, Journey to Heal: Seven Essential Steps of Recovery for Survivors of Childhood Sexual Abuse, as well.    For anyone who has experienced sexual abuse, you know how that form of trauma  can damage your sense of identity and worth. In this first episode of my identity series I share some very fundamental Biblical truths about how God made us, what He gave us to do, and how these truths should shift our focus from our trauma stories to our God-given identity and purpose. Thank you for tuning in today! If this was helpful to you be sure to subscribe to the podcast for future episodes, and if you really liked it drop me a comment or share it with others! Thank you for tuning in today! I hope you were encouraged in your journey of faith and healing. We invite you to stay connected with us on our social media pages or via our monthly newsletter: FB/IG: @journeytohealministries.org www.journeytohealministries.org Be sure to hit "subscribe" to this podcast so you don't miss the next episode!

    27 min

  7. 02/02/2023

    Wes & Crystal Sutherland: Hope for Marital Intimacy Part 2

    Are you a survivor struggling in your marriage? Especially in the area of physical intimacy? Tune in today for Part 2 of a conversation with our host, Crystal Sutherland, and her husband Wes as they share very openly about their story as a married couple navigating marriage and intimacy in the journey of healing from  childhood sexual abuse. This episode is the  second part of a two part conversation that Wes and Crystal share to help offer some insight and hope for married couples who have experienced similar trauma in childhood or adulthood. Thank you for tuning in today! We hope this episode is helpful to you. Resources shared in this episode are: When the Woman You Love was Abused: A Husband's Guide to Helping Her Overcome Childhood Sexual Molestation by Dawn Scott Jones When the Man You Love was Abused: A Woman's Guide to Helping Him Overcome Childhood Sexual Molestation by Cecil Murphy Additional resources can be found on our website at https://www.journeytohealministries.org Thank you for tuning in today! I hope you were encouraged in your journey of faith and healing. We invite you to stay connected with us on our social media pages or via our monthly newsletter: FB/IG: @journeytohealministries.org www.journeytohealministries.org Be sure to hit "subscribe" to this podcast so you don't miss the next episode!

    48 min

  8. 06/22/2022

    Wes & Crystal's Story: Hope for Marital Intimacy - Part 1

    Are you a survivor struggling in your marriage? Especially in the area of physical intimacy? Tune in today for a conversation with our host and CSA survivor, Crystal Sutherland, and her husband Wes as they talk about their story as a married couple navigating the unknown of how to do life together in light of unhealed wounds of childhood sexual abuse. This episode is the first part of a two part conversation that Wes and Crystal share to help offer some insight and hope for married couples navigating the healing journey together. Thank you for tuning in today! We hope this episode is helpful to you. Resources shared in this episode are: When the Woman You Love was Abused: A Husband's Guide to Helping Her Overcome Childhood Sexual Molestation by Dawn Scott Jones When the Man You Love was Abused: A Woman's Guide to Helping Him Overcome Childhood Sexual Molestation by Cecil Murphy Additional resources can be found on our website at https://www.journeytohealministries.org Thank you for tuning in today! I hope you were encouraged in your journey of faith and healing. We invite you to stay connected with us on our social media pages or via our monthly newsletter: FB/IG: @journeytohealministries.org www.journeytohealministries.org Be sure to hit "subscribe" to this podcast so you don't miss the next episode!

    38 min
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About

Welcome to the Journey to Heal Podcast with host, Crystal Sutherland! Crystal is the author of Journey to Heal and the founder of Journey to Heal Ministries; a ministry dedicated to helping survivors heal from past sexual trauma by leading them to hope in Jesus Christ. As a survivor herself, Crystal knows how challenging and lonely the healing journey can be. This podcast is dedicated to providing hope and inspiration for anyone who desires to go beyond surviving their past to thriving in the life they were created to live. Tune in every Wednesday as Crystal shares real talk about life, faith, family, and healing from hard things.

Information

  • Creator
    Crystal Sutherland
  • Years Active
    2021 - 2025
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2025 The Journey to Heal Podcast
  • Show Website
    The Journey to Heal Podcast