The Joy Experiment Podcast

Roberta Ravella
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  • Entrepreneurship
  • Updated Weekly

The Joy Experiment is for women who are done forcing, performing, and pushing through life just to keep everything working. Because you've built the life. The business. The success. Maybe even the relationships you thought you wanted. But somewhere along the way, you disconnected from yourself. Here, we explore creating success from alignment, nervous system regulation and wholeness instead of pressure. Because joy, ease, and alignment aren't the cost of success. They're the foundation of it. New episodes every Wednesday

  1. 5d ago

    Who You’ve Been Is Not Who You’re Becoming with Tracy Litt

    What if every version of you was necessary for who you are becoming now? In this episode of The Joy Experiment Podcast, Roberta Ravella sits down with Tracy Litt, founder of The School of Becoming, for a conversation about worthiness, identity, self-love, fear of failure, and the freedom that comes from taking radical responsibility without turning it into shame. This episode challenges the idea that you need to fix yourself before you can feel whole. Instead, Tracy shares how understanding every version of yourself, past and present, becomes essential to growth, and how unworthiness can hide inside humility, over-giving, shrinking, proving, and self-doubt. Key Takeaways: Why every version of you was necessary for who you are becomingHow your brain remains malleable throughout your life, allowing you to choose who you become nextHow to recognize the beliefs, labels, and worldviews you inherited but did not chooseWhy searching for worth in job titles, bank accounts, achievement, or status leads to burnoutHow worthiness changes your relationship with fear, failure, accountability, and self-respectWhy loving yourself changes what your children, relationships, work, and community receive from youHow radical personal responsibility becomes freedom when it comes from wholeness instead of shame About the Guest: Tracy Litt is a transformational speaker, bestselling author, TEDx speaker, and founder of The School of Becoming, where she helps high-achieving women and leaders unlock their next level through neuroscience, consciousness, and personal evolution. From overcoming significant personal challenges to building a multi-seven-figure company, she is recognized globally for her powerful approach to leadership, transformation, and human potential. JOIN THE COMMUNITY! 📩 Get weekly insights, resources and early access to episodes: https://thejoyexperiment.live/#three CONNECT WITH US! Roberta’s Website: https://thejoyexperiment.live/#three https://www.linkedin.com/in/robertaravella/ https://www.tiktok.com/@robertagravella https://www.youtube.com/@TheJoyExperimentLIVE Tracy’s Website: https://www.theschoolofbecoming.com/ Follow Tracy on Instagram: https://www.instagram.com/thetracylitt/ Download The School of BecomingApp here: https://onelink.to/tsobapp The Choice Method: https://www.theschoolofbecoming.com/a/2148168821/gcQYQiSe 📖 Roberta’s Book: Open for Business: How To Build A Business You Love Without The Hustle And Grind Get your copy: https://www.amazon.in/Open-Business-Build-Without-Hustle-ebook/dp/B0G98TXZFP

    42 min
  2. Why Receiving Feels So Hard for Women with Sarah Walton

    Jun 17

    Why Receiving Feels So Hard for Women with Sarah Walton

    Are you always giving, doing, and holding everything together while leaving yourself out of the equation? In this episode of The Joy Experiment Podcast, Roberta Ravella talks with business coach and wealth consciousness expert Sarah Walton about why receiving feels so hard for so many women. Sarah shares the moment she realized she knew how to organize, anticipate, give, and take care of everyone else but she did not know how to receive. Together, Roberta and Sarah explore people pleasing, hyper-independence, worthiness, emotional exhaustion, money, healing, and the small daily choices that help you begin letting in support, love, ease, and success. Because you cannot out-hustle a worthiness wound. Key Takeaways: Why so many successful women become experts at giving, managing, and shape-shifting while leaving their own needs out of the equation.How hyper-independence can become a survival response and why it may be blocking the support, love, and ease you actually want.Why receiving is a skill you can rebuild through small, everyday moments.How your Reticular Activating System helps you notice what is already available to receive.Why healing worthiness is not about fixing yourself but coming back to your own wholeness.How Sarah “keeps her agreement with the universe” by honoring the work she knows she is here to do. About the Guest: Sarah Walton is a business coach and transformational mentor, specializing in helping women reclaim their inner power through healing, self-love, and authentic receiving. Her journey from burnout to breakthrough demonstrates how inner work creates extraordinary results in all areas of life. JOIN THE COMMUNITY! 📩 Get weekly insights, resources and early access to episodes: https://thejoyexperiment.live/#three CONNECT WITH US! Roberta’s Website: https://thejoyexperiment.live/#three https://www.linkedin.com/in/robertaravella/ https://www.tiktok.com/@robertagravella https://www.youtube.com/@TheJoyExperimentLIVE Sarah’s Website: https://sarahwalton.com/ https://www.tiktok.com/@thesarahwalton https://www.instagram.com/thesarahwalton/ https://www.youtube.com/@TheSarahWalton 📖 Roberta’s Book: Open for Business: How To Build A Business You Love Without The Hustle And Grind Get your copy: https://www.amazon.in/Open-Business-Build-Without-Hustle-ebook/dp/B0G98TXZFP About the show: The Joy Experiment Podcast is where success and soul finally meet. Roberta Ravella blends heart and science to help women entrepreneurs discover how alignment becomes action, and how success becomes something you feel, not just something you chase.

    43 min
  3. Freedom Over Force: Creating Aligned Success with Erin Bradley

    Jun 10

    Freedom Over Force: Creating Aligned Success with Erin Bradley

    What happens when you build the business, hit the goals, make the money and realize you’re not feeling the freedom you thought success would bring? In this episode of The Joy Experiment, Roberta Ravella reconnects with Erin Bradley, author and founder of Pursuing Freedom, for a conversation about creating freedom in business and life. Erin shares how she went from building a high-earning business that left her feeling tethered and depleted to using joy, ease, presence, and curiosity as the compass for what came next. Together, Roberta and Erin talk about slowing down, quieting the noise, trusting your inner guidance, and taking action from love, service, and contribution instead of pressure or attachment. This episode is for the woman who wants success that brings joy, peace, freedom, and the income she desires. Key Takeaways: Freedom is not only a future goal. It is a feeling you can begin practicing now.Your business can look successful and still feel misaligned.Slowing down helps you hear what pressure and urgency talk over.Joy, ease, and curiosity can become a compass for aligned action.Income becomes more connected to impact when your work comes from love and contribution. About the Guest: Erin Bradley is the founder of Pursuing Freedom, author of the book Pursuing Freedom, and host of the Pursuing Freedom podcast. She coaches entrepreneurs to build businesses rooted in joy, ease, and authentic alignment rather than grinding hustle. JOIN THE COMMUNITY! 📩 Get weekly insights, resources and early access to episodes: https://thejoyexperiment.live/#three CONNECT WITH US! Roberta’s Website: https://thejoyexperiment.live/#three https://www.linkedin.com/in/robertaravella/ https://www.tiktok.com/@robertagravella Pursuing Freedom Website: https://www.pursuingfreedom.com/ https://www.linkedin.com/in/erin-bradley/ https://www.facebook.com/PursuingFreedomOfficial/ https://www.instagram.com/pursuingfreedomofficial 📖 Roberta’s Book: Open for Business: How To Build A Business You Love Without The Hustle And Grind Get your copy: https://www.amazon.in/Open-Business-Build-Without-Hustle-ebook/dp/B0G98TXZFP About the show: The Joy Experiment Podcast is where success and soul finally meet. Roberta Ravella blends heart and science to help women entrepreneurs discover how alignment becomes action, and how success becomes something you feel, not just something you chase.

    58 min
  4. How to Stop People-Pleasing and Build a Business Without Losing Yourself

    Jun 3

    How to Stop People-Pleasing and Build a Business Without Losing Yourself

    How do you build a business without losing yourself in it? In this episode of The Joy Experiment, Roberta Ravella talks with Remeny Armitage, founder of Brilliant and Human, about people-pleasing, honest feedback, client relationships, and leading from values you actually live. Remeny shares how one of the hardest losses of her life taught her the power of real listening, not fixing, not smoothing things over, but letting someone be honest, human, and heard. This conversation is about humanity, honesty, courage, boundaries, and building a business that feels sustainable for your energy, your values and your life. KEY TAKEAWAYS: People-pleasing in business can disconnect you from your values. If you are constantly saying yes, over-delivering, or adapting to what everyone else needs, your business may grow while you lose connection with yourself.Honest client feedback can feel scary, but it creates stronger business relationships. The truth your clients are afraid to say may be the exact information you need to improve, set better boundaries, and build more trust.A sustainable business is built from humanity, honesty, and courage, not just growth goals. Real success is not only about scaling, revenue, or strategy. It is about building a business that supports your energy, values, relationships, and life. About the guest: Remeny Armitage is the founder of Brilliant and Human, a consultancy that brings genuine humanity into the relationships between creative agencies and their clients. She is a truth-teller, a deep listener, and a living example of what it looks like to build a business that is founded on your values JOIN THE COMMUNITY! 📩 Get weekly insights, resources and early access to episodes: https://thejoyexperiment.live/#three CONNECT WITH US! Roberta’s Website: https://thejoyexperiment.live/#three LinkedIn: https://www.linkedin.com/in/robertaravella/ TikTok: https://www.tiktok.com/@robertagravella Remeny’s Website: https://www.brilliantandhuman.com/ LinkedIn: https://www.linkedin.com/in/remeny/?originalSubdomain=uk Twitter/X: https://x.com/remenyarmitage 📖 Grab Remeny's Agency Client Benchmark Repor: brilliantandhuman.com 📖 Roberta’s Book: Open for Business: How To Build A Business You Love Without The Hustle And Grind Get your copy: https://www.amazon.in/Open-Business-Build-Without-Hustle-ebook/dp/B0G98TXZFP About the show: The Joy Experiment Podcast is where success and soul finally meet. Roberta Ravella blends heart and science to help women entrepreneurs discover how alignment becomes action and how success becomes something you feel, not just something you chase.

    51 min
  5. The Relaxed Mind Is the Strategic Mind: Intuition, Emotions & Business with Jessica Willis

    May 27

    The Relaxed Mind Is the Strategic Mind: Intuition, Emotions & Business with Jessica Willis

    Why the next level of business may require less forcing, more self-trust and a deeper connection to how you actually want to create. In this episode of The Joy Experiment Podcast, Roberta Ravella sits down with Jessica Willis, founder of Intuition Mindset, for a grounded conversation about intuition, emotional intelligence, nervous system regulation, creativity, leadership and building a business that actually feels like yours. Together, they explore why so many high-achieving women spend years gathering outside advice and doing what “should” work, only to realize they’ve been operating further away from themselves. Jessica shares how intuition comes through your emotions, your body, your creative process and the next best step, not the whole vision at once. If you struggle with overthinking, second-guessing, or constantly looking for one more opinion before you move, this episode is an invitation to slow down and listen differently. In this episode, we unpack: Why intuition rarely gives you the whole roadmap and how to trust just the "next best step."How emotional suppression directly leads to nervous system dysregulation, anxiety, distraction and chronic burnout.Why feelings like anger aren’t weaknesses but crucial intuitive messages designed to protect your boundaries.How micro-dosing small intuitive choices builds the self-trust required to make massive, scalable business moves.Why traditional business models are failing and why intuitive, emotionally intelligent leadership is essential in the age of AI. If you are ready to shift your propulsion system from hustle to alignment, hit play now. About the guest: Jessica Willis is the founder and CEO of Intuition Mindset, an organization focused on leadership consulting, executive mentoring and professional development. Her framework relies on normalizing intuition as a practical business asset rather than a mystical concept. JOIN THE COMMUNITY! 📩 Get weekly insights, resources and early access to episodes: https://thejoyexperiment.live/#three CONNECT WITH US! Roberta’s Website: https://thejoyexperiment.live/#three LinkedIn: https://www.linkedin.com/in/robertaravella/ TikTok: https://www.tiktok.com/@robertagravella Intuition Mindset Website: https://intuitionmindset.com/ Channel: https://www.youtube.com/@intuitionmindset Jessica’s LinkedIn: https://www.linkedin.com/in/intuitionmindset/ 📖 Roberta’s Book: Open for Business: How To Build A Business You Love Without The Hustle And Grind Get your copy: https://www.amazon.in/Open-Business-Build-Without-Hustle-ebook/dp/B0G98TXZFP About the show: The Joy Experiment Podcast is where success and soul finally meet. Roberta Ravella blends heart and science to help women entrepreneurs discover how alignment becomes action, and how success becomes something you feel, not just something you chase.

    1h 6m
  6. Building a Business That Doesn't Cost You Yourself with Ryann Gillen

    May 20

    Building a Business That Doesn't Cost You Yourself with Ryann Gillen

    What happens when the success you built no longer feels like you? In this episode of The Joy Experiment Podcast, Roberta Ravella sits down with business coach and Uncensored Self host Ryann Gillen to talk about identity, burnout, hyper-independence, money and building success without losing yourself in the process. If you’ve ever wondered why success still feels empty, this conversation is for you. IN THIS EPISODE: — How seeing yourself as soul, essence or source energy can help you redefine success beyond outside approval — Why doing what you love can become a pathway to ease and alignment — How to reframe money as a supportive tool rather than a source of pressure, control, or power — Why relationships, natural growth cycles and seasonal rhythms matter in sustainable business — How inner truth and genuine connection can help attract aligned clients and opportunities — Why moving through shame, guilt, fear and old beliefs is part of authentic growth — How your business reflects your inner world, and why tending to your roots creates lasting success About the guest: Ryan Gillen is a business strategist and spiritual guide, known for her ability to marry energetic awareness with practical strategy. Her work helps high-achieving women transform their mindset so they can create sustainable success while staying true to themselves. JOIN THE COMMUNITY! 📩 Get weekly insights, resources and early access to episodes: https://thejoyexperiment.live/#three CONNECT WITH US! Roberta’s Website: https://thejoyexperiment.live/#three LinkedIn: https://www.linkedin.com/in/robertaravella/ TikTok: https://www.tiktok.com/@robertagravella Ryann’s Website: https://livelifeuncensored.com/biztherapy Britt’s Instagram: https://www.instagram.com/ryanngillenofficial LinkedIn: https://www.linkedin.com/in/ryanndowdy/ TikTok: https://www.tiktok.com/@ryanngillenofficial Book a Biz Theraphy Session with Gillen: https://livelifeuncensored.com/privatesession 📖 Roberta’s Book: Open for Business: How To Build A Business You Love Without The Hustle And Grind Get your copy: https://www.amazon.in/Open-Business-Build-Without-Hustle-ebook/dp/B0G98TXZFP 🔔 Subscribe and turn on notifications to join a growing community of entrepreneurs: https://www.youtube.com/@TheJoyExperimentLIVE?sub_confirmation=1 About the show: The Joy Experiment Podcast is where success and soul finally meet. Roberta Ravella blends heart and science to help women entrepreneurs discover how alignment becomes action, and how success becomes something you feel, not just something you chase.

    56 min
  7. Unlock Infinite Possibility by Letting Go of Your Old Identities with Britt Lefkoe

    May 13

    Unlock Infinite Possibility by Letting Go of Your Old Identities with Britt Lefkoe

    Unlock the secret to limitless possibility in your life and business. In this episode of The Joy Experiment Podcast, Roberta Ravella and business and transformational coach Britt Lefkoe explore the transformative power of an infinite possibility mindset. Britt emphasizes that infinite possibility means recognizing that everything is available, not necessarily all at once, but as an option. Think about balancing wealth, relationships, personal growth, and purpose without sacrificing one for another. But cultivating an infinite possibility mindset requires consciously putting those patterns back on the table. It’s about questioning whether certain outcomes are truly impossible or just haven't been proven yet. It’s a shift from believing something can’t happen to knowing that it could. IN THIS EPISODE: What the infinite possibility mindset really means and how it quietly restores joy in business without toxic positivityWhy soul-led success requires putting everything back on the table and how that single shift dissolves the either/or trapHow unconscious belief patterns create an anti-hustle mindset that actually expands ambition instead of killing itThe difference between being in choice vs. being in default and why sovereignty starts thereHow alignment in business isn't a destination but a living, breathing practice of filtering the world through your own values About the guest: Britt Lefkoe is a business and transformational mindset coach, keynote speaker, and one of the most grounded voices on peak performance and infinite possibility working today. She brings rare warmth and precision to the inner work that actually changes how you build. JOIN THE COMMUNITY! 📩 Get weekly insights, resources and early access to episodes: https://thejoyexperiment.live/#three CONNECT WITH US! Roberta’s Website: https://thejoyexperiment.live/#three LinkedIn: https://www.linkedin.com/in/robertaravella/ TikTok: https://www.tiktok.com/@robertagravella Britt’s Website: https://brittlefkoe.com/ Britt’s Instagram: https://www.instagram.com/brittlefkoe/ LinkedIn: https://www.linkedin.com/in/britt-lefkoe/ Facebook: https://www.facebook.com/BrittLefkoe 📖 Roberta’s Book: Open for Business: How To Build A Business You Love Without The Hustle And Grind Get your copy: https://www.amazon.in/Open-Business-Build-Without-Hustle-ebook/dp/B0G98TXZFP About the show: The Joy Experiment Podcast is where success and soul finally meet. Roberta Ravella blends heart and science to help women entrepreneurs discover how alignment becomes action, and how success becomes something you feel, not just something you chase.

    56 min
  8. Why Women Over 40 Feel Stuck: Nervous System, Burnout & Somatic Healing | Lisa Murphy

    May 6

    Why Women Over 40 Feel Stuck: Nervous System, Burnout & Somatic Healing | Lisa Murphy

    What if the reason your goals don't stick isn't willpower, but that your body never felt safe enough to step into them? In this episode of The Joy Experiment Podcast, Roberta Ravella and Lisa Murphy, a vibrant living coach, explore how body awareness, somatic healing, and nervous system regulation can open the door to clarity, joy, and purpose, especially for women navigating midlife transitions. They unpack the hidden barriers that keep women from living fully now, like disconnecting from the body’s signals and letting fear unconsciously shape decisions and goals. They explore a gentler, more counterintuitive path that moves away from constant striving and toward ease, presence, and embodied clarity. Lisa introduces her Big Five visioning process, a heart-centered practice designed to help create a life aligned with how you want to feel and experience each moment. In this episode, you’ll learn: Why goals set from the head (mindset) rarely stick and what to do insteadLisa's Big Five Visioning process: a somatic approach to clarity and purposeA live body scan practice you can do right along with themHow 80% of autoimmune diseases are diagnosed in women and what those signalsThe nervous system's role in why high-achieving women feel stuckWhat "vibrant living" actually means after 40, beyond anti-aging culture If you’ve ever felt disconnected from your desires, exhausted by striving, or weighed down by expectations, this episode offers a different way forward: a return to self, grounded in compassion, presence, and a renewed trust in your body’s wisdom. About the guest: Lisa Murphy is a Vibrant Living Coach who specializes in helping women move beyond hustle culture and into embodied, joyful living. Her work blends health coaching, somatic practices, and anti-hustle visioning to help entrepreneurs align with what their bodies actually want. Join the Community! 📩 Get weekly insights, resources and early access to episodes: https://thejoyexperiment.live/#three Connect with us! Roberta’s Website: https://thejoyexperiment.live/#three LinkedIn: https://www.linkedin.com/in/robertaravella/ TikTok: https://www.tiktok.com/@robertagravella Lisa’s Website: https://www.lisamurphyllc.com/ Lisa’s IG: https://www.instagram.com/LisaMurphyLLC Work with Lisa: https://www.lisamurphyllc.com/workwithme 📖 Roberta’s Book: Open for Business: How To Build A Business You Love Without The Hustle And Grind Get your copy: https://www.amazon.in/Open-Business-Build-Without-Hustle-ebook/dp/B0G98TXZFP About the show: The Joy Experiment Podcast is where success and soul finally meet. Roberta Ravella blends heart and science to help women entrepreneurs discover how alignment becomes action, and how success becomes something you feel, not just something you chase.

    41 min
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About

The Joy Experiment is for women who are done forcing, performing, and pushing through life just to keep everything working. Because you've built the life. The business. The success. Maybe even the relationships you thought you wanted. But somewhere along the way, you disconnected from yourself. Here, we explore creating success from alignment, nervous system regulation and wholeness instead of pressure. Because joy, ease, and alignment aren't the cost of success. They're the foundation of it. New episodes every Wednesday

Information

  • Creator
    Roberta Ravella
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2026 Roberta Ravella
  • Show Website
    The Joy Experiment Podcast