The Joy Revolution

Adulting is a LOT. Responsibilities, expectations, obligations, chores, tasks, work, to-do lists. No-one ever taught us how be adults who ENJOY their lives.Instead, you were given goals to shoot for, bars to reach for and you were told that how your life looks on paper is the measure of "living well." Well, it turns out that's kinda bullsh*t cause your life isn't lived through the eyes of others, it's lived through how your daily life FEELS on your insides. But there was no CLASS on how to listen to, interpret and understand your insides. No college course on listening to your gut. No curriculum on reading your sensations. And there certainly was no schooling on how to work with your emotions. Everything you learned was geared towards how to manage and be successful in the external world, while ignoring the fact that the way you actually experience your life is through your INTERNAL world. I'm here to change that. I'm Elizabeth Wallace, and my goal is to give you the operating manual to your internal world. A mom of one and certified Integrative Life Coach, I am a neuroscience nerd, somatic experiencing expert and emotions evangelist. My coaching focuses on your internal world, and takes a bottom up approach to teach you how you can use your sensations, feelings and emotions to benefit you, while connecting them to mindset work rooted in the most cutting edge neuroscience. In this podcast, you'll learn the essential skills of loving, managing and using your emotions, working with your nervous system, shifting your thoughts and truly listening to yourself to close the gap between a life that looks good and a life that feels good. elizabeththejoycoach.substack.com