85 episodes
The Joyful Rebels Claire + Donna
-
- Society & Culture
-
-
5.0 • 34 Ratings
-
Join us for our take on "preventative maintenance," for your body, mind, +soul.In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world. We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more. Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any facet of wellness- from physical, to mental, to emotional, to environmental, spiritual, etc. We will delve into the science, and pepper in our life experiences. Sound interesting? Well, spoiler alert...you are a joyful rebel, too! Join us!
-
Ask The Joyful Rebels 07: Let's Look At Our Friendships
Send us a Text Message.This week's Ask The Joyful Rebels centers around a topic in social wellness- friendship. What role do you have in your friend relationships? How are you showing up, and how do you want to show up? We discuss the different types of roles you may fill in your friendships, and some simple hacks to strengthen the bonds of friendship that you already have.Support the Show.*NEW WEBSITE ALERT!!* TheJoyfulRebels.comI want to become a supporter!Follow us on social media!Instagra...
-
Ask The Joyful Rebels 06: How Are You A Joyful Rebel?
Send us a Text Message.This week's question: How are you being a joyful rebel in this season? Externally (behaviors), internally (thoughts), and in your relationships.Support the Show.*NEW WEBSITE ALERT!!* TheJoyfulRebels.comI want to become a supporter!Follow us on social media!Instagram: JoyfulRebelsFacebook: Joyful Rebel CoachingTikTok: The Joyful RebelsWe want to hear from you!If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us...
-
Ask The Joyful Rebels 05: How To Make Your Dreams Come True
Send us a Text Message.This week your fave mother/daughter podcast duo are having some fun, and asking what it takes to make dreams come true. What do we mean? What is it that shifts the scale from thought to action. From setting small, sustainable steps towards your goal, to using regret to your benefit, Claire and Donna have different approaches to this interesting question.Support the Show.*NEW WEBSITE ALERT!!* TheJoyfulRebels.comI want to become a supporter!Follow us on social media!Insta...
-
Ask The Joyful Rebels 04: Striking A Balance
Send us a Text Message.For today's episode you asked, and we answered. Our focal question is:"How do you navigate the balance between setting challenging goals- in fitness or otherwise- and practicing self-compassion when it comes to your body and your abilities?What do you think- will Claire and Donna have similar responses?Support the Show.*NEW WEBSITE ALERT!!* TheJoyfulRebels.comI want to become a supporter!Follow us on social media!Instagram: JoyfulRebelsFacebook: Joyful Rebel CoachingTik...
-
Ask The Joyful Rebels 03: Busting Misconceptions
Send us a Text Message.We have all heard advice that we KNEW to be false, but it's still out there. Sometimes, we hear and adhere to something that we think is true, but is actually a misconception, or its rooted in our own cognitive distortions and limiting beliefs. This week, we answer the question : "What's one misconception about maintaining a healthy lifestyle that you know to be false? What's a better alternative?"Support the Show.*NEW WEBSITE ALERT!!* TheJoyfulRebels.comI want to ...
-
Ask The Joyful Rebels 02: Just Do The Thing
Send us a Text Message.*LEARN + DO*Just Do The ThingDonna and Claire are back with the second installment of Ask the Joyful Rebels! This week, we answer the question:"What is one specific piece of advice that you received that has helped you navigate challenges?"Maybe not surprisingly, while unplanned, our answers are similar. Support the Show.*NEW WEBSITE ALERT!!* TheJoyfulRebels.comI want to become a supporter!Follow us on social media!Instagram: JoyfulRebelsFacebook: Joyful Rebel Coac...
Customer Reviews
Love this pod!
Thank you for bringing joy to my inner rebel!
Helpful!
Loved that episode on imposter syndrome!
Super!!
Super love this show!! Such a creative format and so informative