The JRNY

Paul Cohalan

Welcome to THE JRNY — Risk, Roadblocks & Resilience. A space built on a simple truth: every one of us carries chapters — personal, business, and everything in between. Some chapters are messy, some are triumphant, and some reshape us in ways we never expected. But together, they form the story of who we are and who we’re becoming. This podcast digs into the pivotal moments — the risks you took, the roadblocks you hit, and the resilience those experiences forged. Because success was never meant to be a destination. It’s a journey. Your journey. Our journey. This is THE JRNY. Let’s turn the p

Episodes

  1. 6D AGO

    Ep# 6: Michael McHugh - Risk, Growth and Building Signarama

    In Episode 6 of The JRNY Podcast, Paul sits down with Michael McHugh from Signarama to unpack the real story behind building multiple sign installation businesses across Perth. Michael shares how he got started, the setbacks he had to push through, and the lessons that came from taking real risks in business. The conversation covers what it actually looks like to be an entrepreneur in 2026, how the landscape has changed, and what it takes to keep moving when the pressure is high. This is a grounded conversation about business ownership, resilience, calculated risk, and the journey behind long-term success. Subscribe to JRNY Podcast for more real conversations with builders, operators, and business owners.

    1h 5m

  2. MAR 15

    Ep#5: Tegan Larkins – Mining, Motherhood & Building Talent in Industry

    In Episode 5 of the JRNY Podcast, Paul Cohalan sits down with Tegan Larkins, founder of Talent Mining & Minerals and host of The Mining Mum Podcast, for a conversation about leadership, resilience, and building a career in the mining industry while raising a family.Tegan shares her journey through the mining sector, working her way up from utilities roles to leadership positions including Supervisor, Coordinator, and Superintendent. Along the way she discovered a passion for people, team culture, and helping businesses find the right talent.As a proud mum of two, Tegan also speaks openly about balancing motherhood with the demands of the mining industry and why more women — especially mothers — have an important role to play in shaping its future.This episode explores:• Building a career in the mining industry from the ground up• The realities of being a working mum in a demanding industry• Leadership lessons from managing teams in mining• Why culture and people are the foundation of strong businesses• Supporting diversity and opportunity for women in miningA powerful conversation about career growth, leadership, and the evolving role of women and mothers in the mining industry.Watch or listen to the JRNY Podcast:https://thejrny.au/Subscribe to the JRNY Podcast.

    55 min

  3. MAR 8

    Ep#4: Shane Hasler — Cancer, Boxing, and Rebuilding Life

    In Episode 4 of the JRNY Podcast, Paul Cohalan sits down with Shane Hasler for a raw and honest conversation about resilience, discipline, and rebuilding life after adversity.Shane was diagnosed with cancer in his early twenties after years of unexplained symptoms. What followed was major surgery, the loss of a kidney, and a long road of recovery — both physically and mentally.Instead of letting that chapter define him, Shane turned to discipline and boxing to rebuild his life. Within months of returning to the sport he went on to win the Victorian State Title, later adding Australian and interstate titles before eventually turning professional.This episode explores:• Facing cancer at a young age• The mental battle that follows survival• How boxing helped rebuild discipline and purpose• Fatherhood, perspective, and gratitude• Starting a new chapter in business and entrepreneurshipA powerful conversation about resilience, perspective, and the lessons that come from life’s hardest challenges.Watch or listen to Episode 4 of the JRNY Podcast:https://thejrny.au/Subscribe to the JRNY Podcast.

    1h 8m

  4. MAR 3

    Ep#3: Leon Pascarl - Hold a Mirror Up: Imposter Syndrome to Edge

    Paul sits down with Leon to unpack what “roadblocks” really look like when they’re internal: self-judgment, imposter syndrome, and the pressure to be perfect before you start. Leon traces his path from early customer service lessons and tough relocations to mastering a new domain through obsessive learning; then making the jump into a role built for the “weird skills” life hands you. They talk timing, pivots, and why mistakes are data. The through-line: reflect honestly, use the right people to sense-check decisions, and turn doubt into a competitive advantage. Key Takeaways - Internal Roadblocks: Identifying and overcoming self-judgment and imposter syndrome. - Obsessive Learning: How to master a new domain by diving deep. - Weird Skills: Leveraging the unique combination of skills life has given you. - Mistakes as Data: Reframing failure as essential feedback for growth. Visit: thejrny.au

    1h 14m

  5. FEB 22

    Ep#2: Adrian & Freda Khalil - Built on Integrity: The Distinguished Homes JRNY

    Episode Summary Adrian and Freda break down what it really takes to build a construction business in WA’s most volatile years; without losing your name, your margins, or your family. From tiling floors after school to earning a building diploma at night, Adrian shares how Distinguished Homes was forged through early pressure, a partnership split, and projects that forced him to grow before he felt ready. They unpack the grants-fuelled boom of 2020–2022, the temptation to scale too fast, and why they chose controlled growth and transparent client conversations over shortcuts and contract fights. This episode is a grounded look at resilience in the trenches: protecting quality, keeping trust, managing staff, and surviving the chaos while still showing up at home. Key Takeaways - Controlled Growth: Why saying "no" to rapid expansion saved their business during the boom. - Transparency Wins: Choosing honest conversations over contract disputes. - Partnership Dynamics: Navigating business challenges as a husband and wife team. - Resilience in the Trenches: Protecting quality and reputation when the industry is in chaos.

    1h 2m

  6. FEB 15

    Ep#1: Dave Clare & Levi Saunders - Pizza Box Commitment: Build Through the Walls

    Dave Clare breaks down the difference between speed bumps, hurdles, and the walls you invent in your own head; then shares the 2017 “pizza box” moment where the business bombed and he chose to commit anyway. The conversation gets practical on leadership: lead people, manage resources, and never reduce humans to “resources.” Dave unpacks a key business shift; stop selling programs with an end date and start selling a process that creates recurring revenue and stability. Levi Saunders widens the lens into relationships, seasons, and growth: adversity shows who steps forward, who steps back, and who can’t handle your evolution. Levi brings it back to what matters; presence, fatherhood, and rebuilding relationships after hard chapters. The Pizza Box Moment: The defining moment of commitment when everything else falls apart.Humans vs. Resources: Why you lead people but manage resources—and never confuse the two.Recurring Revenue: Shifting from selling programs to selling a process for long-term stability.Adversity as a Filter: How hard times reveal who is truly with you on the journey.SUBSCRIBE

    1h 16m

  7. FEB 6

    The JRNY Trailer - Launching the 16th of February 2026

    JRNY Podcast is The JRNY with Paul Cohalan, where he sits down with founders, operators, creators and athletes to unpack the real lessons behind discipline, resilience and leadership. Launching 16 February on Spotify and YouTube. New episodes out everywhere. Follow our socials for sneak peeks, clips, and first drops. thejrny.au

    1 min
  • 7 Episodes

About

Welcome to THE JRNY — Risk, Roadblocks & Resilience. A space built on a simple truth: every one of us carries chapters — personal, business, and everything in between. Some chapters are messy, some are triumphant, and some reshape us in ways we never expected. But together, they form the story of who we are and who we’re becoming. This podcast digs into the pivotal moments — the risks you took, the roadblocks you hit, and the resilience those experiences forged. Because success was never meant to be a destination. It’s a journey. Your journey. Our journey. This is THE JRNY. Let’s turn the p

Information

  • Creator
    Paul Cohalan
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Paul Cohalan
  • Show Website
    The JRNY