The Kasandrinos Effect

Tony and Effi Kasandrinos
  • 4.8 (59)
  • Nutrition
  • Updated Semiweekly

The Kasandrinos Effect is all about the things we deeply believe in: Mediterranean living, health, family, and everything behind building a family business. We're Tony and Effi Kasandrinos, founders of Kasandrinos Olive Oil, built around transparency, quality, and doing things the right way. Our goal is simple. Help you cut through the noise, make healthier choices with confidence, and bring a little more intention to the way you live and eat. We talk real olive oil versus fake, why sourcing and testing actually matter, and the small daily habits that make the biggest difference. We also get personal about building a business with our name on it, raising kids in the middle of it, and staying true to where we come from. So whether you're cooking dinner, going for a walk, or pouring yourself a fresh cup of coffee, we're glad you're here. New episodes every week. Learn more at kasandrinos.com

Episodes

  1. 2d ago

    Ep. 6 - Traveling The Right Way

    What does it actually take to plan a trip to Greece that goes beyond the postcard version everyone else books? Tony is recording live from Greece while Effi fields the questions from home, and after decades of trips between them, they know exactly where first-time visitors go wrong. Everyone wants Santorini and Mykonos. Tony says the real trip starts somewhere else. They break down when to go, how long to stay, and why packing light matters more than almost anything else. Tony ranks his favorite islands, including one he says beats Santorini outright, and they walk through the food, the dinner customs, the tipping rules, and the driving surprises nobody warns you about. Skip this one, and you will show up with the wrong shoes, the wrong itinerary, and no idea why dinner takes four hours. Listen now. Timestamped Highlights00:28 Tony's first reaction to landing in Greece, even after well over a hundred trips02:29 The first question Tony says everyone needs to answer before planning a Greece trip05:31 The one month Tony calls the sweet spot for fewer crowds and lower prices06:32 The single item Tony says matters more than anything else you pack09:56 Why the coffee scene in Greece catches most first-time visitors off guard11:53 The travel hack Tony repeats to everyone, and why overpacking always backfires16:39 The one item Effi never flies without now, after a lost luggage scare18:52 The minimum number of days Tony says you actually need on the ground20:48 Why Tony tells people to see fewer places, not more22:31 The island Tony ranks above Santorini and Mykonos, and why25:37 The rock village near Monemvasia that leaves first-time visitors speechless28:59 What dinner in Greece really looks like, and why the check never comes31:34 The tipping rule most Americans get wrong the moment they land37:18 The island Tony calls the most overrated stop in the whole country40:28 The one driving surprise nearly every first-time visitor runs into43:18 The bathroom detail almost no one warns tourists about before they go Mentioned ResourcesAirbnbAmazonApple AirTagHydro FlaskInstagram Important LinksLearn more about us: Kasandrinos.comBuy our book: Kasandrinos KitchenJoin our Facebook community: FacebookFollow us: Instagram | TikTok | PinterestLinkedIn: Tony Kasandrinos | Effi Kasandrinos Booth The Kasandrinos Effect is an original podcast brought to you by Kasandrinos International and editing by Podcast Your Brand.

  2. 5d ago

    Ep. 5 - Katie Wells - Food Habits While Raising Kids

    Katie Wells - Food Habits While Raising KidsWhat if raising healthy kids has less to do with adding more and everything to do with doing less? Katie Wells built Wellness Mama into one of the most trusted names in natural health, all while raising seven kids and reversing her own autoimmune disease. So why does she now tell parents to do less, not more? Tony and Effi sit down with Katie for an honest conversation about raising healthy kids without fear or control. They get into feeding a family on a time crunch, why she never makes food good or bad, the first thousand days she treats as non-negotiable, handing kids ownership of screens and even a business, and the simple nature habits, sunlight, family dinners, a lived-in home, that she says beat any expensive biohack. If wellness has started to feel like one more thing to get perfect, this one gives you permission to simplify and come back to what actually moves the needle. Listen now. Timestamped Highlights0:46 How Wellness Mama started from one line in a waiting-room magazine3:33 The wild story of how Katie ended up as Tony's impromptu doula4:31 The biggest challenge parents face today, and why the fix is subtraction5:10 The family habit that moves the needle more than any screen rule7:41 How to teach healthy habits without labeling food good or bad9:02 The division of responsibility that ends battles at the dinner table12:51 The calorie comment from a 12-year-old that stopped Effi cold14:24 The difference in how boys and girls talk about food16:57 How to feed a busy family without living in the kitchen18:07 The family dinner data linked to long-term success22:26 The biggest shift in Katie's health approach over five years24:05 The free morning habit she says beats any supplement30:01 Simple ways to set up a calmer, healthier home the kids won't even notice32:50 Her non-negotiable line in the sand on screens and sugar33:41 Why her kids build a real business before a phone or a car38:35 What Katie thinks modern wellness is getting wrong41:09 Why every expensive biohack is really just mimicking nature43:28 The one message she hopes every parent takes away Mentioned ResourcesWellness Mama PodcastJJ VirginKelly BroganPositive Parenting SolutionsBryan Johnson About the GuestKatie Wells is the founder of Wellness Mama, the website and podcast she started nearly twenty years ago as her own health research notes. A bestselling author and mom of seven, she reversed an autoimmune condition and has spent two decades helping families simplify real food, natural living, and raising healthy kids. 🔗 LinkedIn | Website Important LinksLearn more about us: Kasandrinos.comBuy our book: Kasandrinos KitchenJoin our Facebook community: FacebookFollow us: Instagram | TikTok | PinterestLinkedIn: Tony Kasandrinos | Effi Kasandrinos Booth The Kasandrinos Effect is an original podcast brought to you by Kasandrinos International and editing by Podcast Your Brand.

  3. Aug 14

    Ep. 4 - How To Tell Real Olive Oil From Fake

    How do you really know the olive oil in your kitchen is fresh, organic, and the real thing? Tony and Effi Kasandrinos turn this episode into a rapid customer Q&A, where Effi asks the questions their customers send in most, and Tony answers them one by one. It is a behind-the-counter look at a family-run olive oil company that grew up in the restaurant business and still has their mother, Cindy, answering the phone. They get into why most olive oil in America is neither organic nor fresh, what single origin actually means, the harvest date most brands will not print, and the full list of what they test for. Then they cover the practical stuff customers always ask: how to store it, how fast to use it, whether it is safe to cook with, and what a daily shot really does. It closes with Tony's unfiltered take on where to go in Greece. If you have ever paid premium money for a bottle and wondered whether you were getting the real thing, this one hands you the checklist. Listen now. Timestamped Highlights02:19 Building a company while one founder was on active duty and the other was at JP Morgan having babies04:07 The one person who answers every customer email and phone call, and why it matters06:10 The two biggest problems hiding in America's olive oil aisle09:03 What single origin really means, and how blends can hide the truth11:01 Why their olive oil only crosses the ocean every two to three months12:29 The full list of what they test for, from glyphosate to BPAs14:55 Why your olive oil tastes peppery or makes you cough16:04 The date on the bottle most companies will not show you17:02 Exactly what to look for on a bottle before you buy19:15 The one place you should never store olive oil20:57 Is it actually safe to cook with olive oil?23:41 From brain to gut to skin, what a daily shot may do for you24:53 The calorie trap hiding in a simple Greek salad33:50 Where to actually go in Greece, and the islands to skip Mentioned ResourcesKasandrinos Olive OilKasandrinos Kitchen cookbookPubMedKasandrinos on AmazonTruly Free Marketplace Important LinksLearn more about us: Kasandrinos.comBuy our book: Kasandrinos KitchenJoin our Facebook community: FacebookFollow us: Instagram | TikTok | PinterestLinkedIn: Tony Kasandrinos | Effi Kasandrinos Booth The Kasandrinos Effect is an original podcast brought to you by Kasandrinos International and editing by Podcast Your Brand.

  4. Aug 11

    Ep. 3 - Glenn Dawson - Simple Habits That Reset Your Body After 35

    What if the weight you keep losing and the pain you keep pushing through are the same problem? Glenn Dawson has built his career on one frustrating truth: most people are not failing at fitness, they are fixing the wrong thing. He is a functional trainer and the founder of ResetU, and in this episode, he sits down with Tony and Effi to explain why pain and stubborn weight are not effort problems. They get into the muscular imbalances hiding in almost every body, the broomstick test Glenn runs before anyone touches cardio, why cardio can stall fat loss, and how resetting your gut and your metabolic set point keeps the weight off. Along the way, they cover GLP-1s, protecting young athletes from ACL tears, and the one habit that predicts whether you will ever get lean. If you have been told your pain is just age and your weight is just willpower, this one rewires how you think about both. Listen now. Timestamped Highlights01:16 What a functional trainer does that a regular trainer does not02:04 The company name that flopped before ResetU05:30 The age most people finally admit something is wrong06:45 The real reason your lost weight keeps coming back08:44 The broomstick test he runs before letting you do cardio09:19 What your shifting hips are quietly doing to your body15:18 The four levers that decide how fast you recover21:05 Why walking may beat running for your brain and hormones22:28 The hidden problem with even healthy processed foods25:46 The set point trick that keeps weight off for good37:01 Why pain is a check engine light you should not silence39:43 Why girls tear their ACLs more, and how to prevent it40:45 How one team went from seven ACL tears to zero45:36 The number one habit that predicts fat loss success50:02 What a hunter gatherer tribe reveals about your gut54:04 The guarantee behind every ResetU program Mentioned ResourcesHYROX the fitness race Tony and Glenn compete inKasandrinos Olive OilKasandrinos Kitchen cookbook About the GuestGlenn Dawson is a functional trainer and the founder of ResetU, an online program that helps people get out of pain, rebuild strength, and reset their metabolism. He has coached since he was 19, works with clients who have been failed by trainers, physical therapists, and medications, and specializes in the muscular imbalances and gut issues behind chronic pain and stubborn weight. He is currently training Tony for a HYROX competition in Athens. 🔗 LinkedIn | Website Important LinksLearn more about us: Kasandrinos.comBuy our book: Kasandrinos KitchenJoin our Facebook community: FacebookFollow us: Instagram | TikTok | PinterestLinkedIn: Tony Kasandrinos | Effi Kasandrinos Booth The Kasandrinos Effect is an original podcast brought to you by Kasandrinos International and editing by Podcast Your Brand.

  5. Aug 11

    Ep. 2 - Christine Hronec - Why Hormones Matter

    Why does the diet that transformed your husband do almost nothing for you? Christine Hronec is a food scientist and chemical engineer who has coached tens of thousands of women, and she says most of them were failing at nutrition for reasons no calorie app ever flagged. She sits down with Tony and Effi to unpack why women can't eat like men, how carb tolerance and hormones decide what belongs on your plate, the testing window most doctors skip, and why walking beats punishing cardio for fat loss. Along the way, she breaks down macro types, the calorie math people get wrong, and where supplements actually earn their place. If you have been eating clean, training hard, and still feel tired, foggy, and stuck, this one hands you the reasons and the fixes. Listen now. Timestamped Highlights01:15 The unglamorous corporate lab job Christine walked away from before she ever coached a single client02:33 The dead livestreaming app Tony pushed her onto that accidentally built her entire platform05:15 The one video that went viral in 2016 and turned into a book07:15 Why her clients stopped chasing abs and started chasing energy08:52 The identity shift that decides whether your results last or quietly disappear11:04 The four-word habit she repeats until clients hear it in their sleep13:39 The waist number that can tell you more than your bloodwork14:43 The trainer who told a 59-year-old woman to eat 220 grams of carbs a day, and what it did to her16:44 Why 10,000 steps burns fewer calories than you think, and the simple math she uses instead17:59 What running a marathon did NOT do for her body20:58 The equation most calculators skip that lets you eat more while still losing fat24:42 The exact days of your cycle to test hormones, and why day 5 tells you nothing27:17 The one fat most women are missing, and where olive oil fits in33:40 The three micronutrients plus fiber that quietly run female hormone health42:45 Why she tells almost everyone to walk instead of run44:51 The Target checkout story that explains why most diets fall apart Mentioned ResourcesUnlock Your Macro Type by Christine HronecGauge Life - all-natural supplement brandCronometerMifflin-St. Jeor equationKatch-McArdle equationDuPontKasandrinos Olive Oil About the GuestChristine Hronec is a food scientist, chemical and biochemical engineer, and nutrition expert. She is the founder of Gauge Girl Training, an online meal planning and coaching service, and of the supplement brand Gauge Life, and she is the author of Unlock Your Macro Type. She began her career as a process engineer at DuPont before moving into biotech and sports nutrition, and has since coached tens of thousands of women on fat loss, hormones, and carb tolerance. 🔗 Website | LinkedIn | YouTube Important LinksLearn more about us: Kasandrinos.comBuy our book: Kasandrinos KitchenJoin our Facebook community: FacebookFollow us: Instagram | TikTok | PinterestLinkedIn: Tony Kasandrinos | Effi Kasandrinos Booth The Kasandrinos Effect is an original podcast brought to you by Kasandrinos International and editing by Podcast Your Brand.

  6. Aug 11

    Ep. 1 - How To Build A Family Business You Can Trust

    What does it really take to build a family business you can trust while raising kids and dodging corporate giants? In this energizing first episode, Tony Kasandrinos and Effi Kasandrinos reveal the raw, untold story behind Kasandrinos Olive Oil. They pull back the curtain not just on the science and sourcing of truly healthy olive oil, but also on navigating parenthood, building a mission-driven brand, and staying fiercely true to their roots, no matter how challenging. If you think olive oil is just another food staple or family business is all warm fuzzies, this episode proves otherwise. Listen now to uncover practical insider lessons and the surprising realities of living and thriving, the Mediterranean way. Miss it, and you risk staying on the outside of a trusted wellness movement. Only here do you get the unfiltered playbook, straight from the source. Timestamped Highlights00:10 – The brutal truth about how their business really started01:11 – The emotional tension of running a brand with family (and kids in the mix)04:43 – Why social media fails to tell the real behind-the-scenes story07:13 – The surprising mom guilt that shapes their wellness philosophy09:02 – The hidden reason Kasandrinos rejects big box stores15:06 – A chance encounter that sparked a side hustle empire22:26 – The unexpected way a UPS store became their first fulfillment center25:20 – Why they will never “sell out”—and what that means for real food lovers Mentioned ResourcesKasandrinos Kitchen cookbookKasandrinos Olive OilPaleo f(x)CrossFit Center CityFox 5 New YorkEpic BarsJP Morgan Important LinksLearn more about us: Kasandrinos.comBuy our book: Kasandrinos KitchenJoin our Facebook community: FacebookFollow us: Instagram | TikTok | PinterestLinkedIn: Tony Kasandrinos | Effi Kasandrinos Booth The Kasandrinos Effect is an original podcast brought to you by Kasandrinos International and editing by Podcast Your Brand.

  • 6 Episodes

4.8
out of 5
59 Ratings

About

The Kasandrinos Effect is all about the things we deeply believe in: Mediterranean living, health, family, and everything behind building a family business. We're Tony and Effi Kasandrinos, founders of Kasandrinos Olive Oil, built around transparency, quality, and doing things the right way. Our goal is simple. Help you cut through the noise, make healthier choices with confidence, and bring a little more intention to the way you live and eat. We talk real olive oil versus fake, why sourcing and testing actually matter, and the small daily habits that make the biggest difference. We also get personal about building a business with our name on it, raising kids in the middle of it, and staying true to where we come from. So whether you're cooking dinner, going for a walk, or pouring yourself a fresh cup of coffee, we're glad you're here. New episodes every week. Learn more at kasandrinos.com

Information

  • Creator
    Tony and Effi Kasandrinos
  • Years Active
    2026
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © 2026 - Kasandrinos International
  • Show Website
    The Kasandrinos Effect