The Kavana Project

Kavana
  • 4.8 (13)
  • MENTAL HEALTH

Introducing… The Kavana Project! Cultivate a more mindful, meaningful, and spiritually fulfilling life. Our app is now available to download! 👉 https://kavana.onelink.me/zFPv/WA Join here for guided meditations, mindfulness tips & more! 👇👇👇 https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

  1. 1D AGO

    "HaNeshama Lach" - A KAVANA breathwork practice with Naftali Kalfa

    15-minute breathwork practice to release tension, awaken gratitude, and return to calm presence. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it. Download the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

    18 min

  2. APR 14

    "Toda Abba" - A KAVANA breathwork practice with Naftali Kalfa

    15-minute breathwork practice to release tension, awaken gratitude, and return to calm presence. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it. Download the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

    19 min

  3. MAR 25

    Sefiras HaOmer: The Light Revealed – A New KAVANA Course by Menachem Poznanski

    Kavana is excited to announce out new course with Menachem Poznanski! 49 mini meditations, one for each day of the Omer, guiding you through the inner journey of each Sefirah. From Pesach to Shavuot, each day points to a part of yourself waiting to be known, nurtured, and opened to God’s light. These 49 traits are sparks within us—helping us move from thought → feeling, idea → action, self → soul. This journey is about presence, illumination, and uncovering the fullness of who you are. Which part of yourself is asking to be revealed today? ✨ Check out Menachem Poznanski's amazing podcast: Spotify -> https://bit.ly/PoznanskiSpotify Apple Podcasts - > https://podcasts.apple.com/us/podcast/consciously-with-menachem-poznanski/id1479167734 Buzz Sprout ->https://bit.ly/PoznanskiBuzzSprout Download the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

    3 min

  4. MAR 18

    The Shield of Abraham - Blessing Israel with Divine Protection – A KAVANA meditation by Chana Mason

    In this meditation, Chana Mason guides listeners into a state of deep relaxation and spiritual awareness. By focusing on breath, body, and visualization, connect with the shield of Abraham—a divine light of protection, love, and guidance. Listeners are invited to channel this energy outward, blessing the people, soldiers, and leaders of Israel, while returning the divine light to their own hearts. The practice fosters gratitude, calm, and a profound sense of spiritual connection, reminding us of our sacred role in bringing blessing into the world. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it. Download the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

    19 min

  5. MAR 17

    Finding Your Inner Child - A KAVANA Meditation by Rabbi Yakov Danishefsky - Part 1 of his course "Taking Your Inner Child Out Of Egypt"

    In this first episode, Finding Your Inner Child, Rabbi Yakov Danishefsky begins a powerful journey through his Attached Haggadah. Using the story of the Exodus as a guide, he invites us to gently reconnect with the hidden parts of ourselves that still long for freedom, compassion, and healing. Through the lens of Pesach, this opening teaching explores how rediscovering our inner child can help us move out of our personal Mitzrayim and into a deeper sense of wholeness. Download the app to listen to the rest of this course —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

    18 min

  6. FEB 26

    Experiencing Oneness: A Purim Meditation with Nechemia Bochner

    Purim challenges the way we usually see the world. Ad D'lo Yada — beyond distinguishing between cursed and blessed. In this meditation, Nechemia Bochner guides us into an experiential awareness of oneness beneath duality. Through visualization and breath, we gently release the mind’s need to categorize and rest in the truth of Ain Od Milvado. Both the Mordechai and the Haman in your life exist within one loving source. Purim does not erase distinctions. It reveals the unity beneath them. Discover more at KavanaApp.com

    26 min

  7. FEB 26

    Adar: Clearing The Way – A KAVANA meditation by R. Dov Cowan

    Dive into the unique energy of Adar, a month of joy and transformation. As Purim approaches, we are invited to soften our heaviness, expand our hearts, and discover the quiet strength that comes from choosing simcha. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it. Download the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

    13 min

  8. 12/21/2025

    8 Nights of Inner Light: 8th Night - The 5 Aspects of Light

    🔥FREE Guided Chanuka Course on the KAVANA App🔥 The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll hear a short wisdom lesson + a guided meditation to help you integrate that lesson and feel the light of Chanuka. In addition, we've created printable Kavana cards for each night; a quick and practical lesson + exercise to do with your family. 👉Join the WhatsApp group to get the meditations and Kavana cards each night: https://bit.ly/KavanaWhatsApp 👉Full meditations here: https://bit.ly/Kavana8Lights 👉Rav Pinson’s book here: https://bit.ly/3P3eOwR OUR GIFTS TO YOU 🎁 All of our Chanuka content is FREE in the app 🎁 New users, enjoy 25% off your first 3 months with promo code: KAVANA25 — a little extra light from us to you. 🎁 Get a FREE printable version of the Kavana cards here: bit.ly/KavanaPrintables

    23 min
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Ratings & Reviews

4.8
out of 5
13 Ratings

About

Introducing… The Kavana Project! Cultivate a more mindful, meaningful, and spiritually fulfilling life. Our app is now available to download! 👉 https://kavana.onelink.me/zFPv/WA Join here for guided meditations, mindfulness tips & more! 👇👇👇 https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

Information

  • Creator
    Kavana
  • Years Active
    2024 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Kavana
  • Show Website
    The Kavana Project

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