10 episodes
The KDHD podcast The KDHD podcast
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- Health & Fitness
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5.0 • 29 Ratings
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A podcast focused on supporting our mental health with the help of Professionals. Learning how ADHD impacts our education, careers, relationships , and physical health.
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Dysfunction Junction
Guest Sarah Lovell is an Executive Functioning Coach here to talk to us about and how she helps ADHDers create individualized strategies to support their executive functioning skills and daily life.
@katie.ADHD
www.executivefunctioningfirst.com
@executivefunctioningfirst
email - sarah@executivefunctioningfirst.com -
ADHD Accommodations
How Alana is helping others learn about their ADHD, confidently advocate for themselves and identify the right supports in work and school.
@coachingbyalana
@Katie.ADHD
https://refreshlifestylecoaching.squarespace.com
https://docs.google.com/forms/d/e/1FAIpQLSerkivBL1WTjT7lhpgDT7H5ieIlLPsJ6UJ0h-ZcyEGhzO5eEw/viewform
https://askjan.org/disabilities/Attention-Deficit-Hyperactivity-Disorder-AD-HD.cfm?cssearch=4029214_1 -
Parenting & ADHD
Todays Guest is Dr. Carrie Jackson is a Child Psychologist and Parent Coach, here to talk to us about her free guide to parenting children with ADHD and why she created it.
@the.parent.therapist
https://www.drcarriejackson.com
https://www.drcarriejackson.com/blog/freeadhdguideforparents
@Katie.ADHD
https://www.thekdhdpodcast.com -
Eating with ADHD
Nicole DeMasi Malcher is a Registered dietitian here to tell us how ADHD impacts our eating habits and how she is helping other ADHDers improve their relationship with food. Did I talk about Tuna too much ?
https://www.eatingwithadhd.com?utm_source=podcast&utm_medium=the+kdhd&utm_campaign=online+program
https://chadd.org/adhd-news/adhd-news-adults/brain-reward-response-linked-to-binge-eating-and-adhd/
https://www.additudemag.com/adhd-linked-to-eating-disorders/
https://asdah.org/health-at-every-size-haes-approach/
@eatingwithadhd
@Katie.ADHD
https://www.thekdhdpodcast.com
https://www.goodhousekeeping.com/health/wellness/a36733484/what-is-health-at-every-size/ -
Real is better than perfect.
Todays Guest is Monica Denais , Licensed Professional Counselor and Mental Health Coach. Here to talk to us about how she helps other women overcome anxiety and perfectionism in their small business.
https://www.thekdhdpodcast.com
https://podcasts.apple.com/us/podcast/café-with-monica/id1459770612
https://cafewithmonica.com/about/
https://www.instagram.com/cafewithmonica/?hl=en
https://www.additudemag.com/slideshows/analysis-paralysis-and-adhd-trouble-making-decisions/
https://www.additudemag.com/adhd-and-perfectionism-anxiety/ -
Body Image & ADHD
*TW ( Eating Disorders, Body Dysmorphia and fat phobia)
Nichole Baumgartner is a Licensed Professional Counselor and Certified Eating Disorder Specialist here to talk to us about how ADHD can impact how we see and feel about our bodies and how she is helping others find self compassion.
https://www.thekdhdpodcast.com
https://www.instagram.com/mindfully_adhd/
Nicholes Main coaching website: https://nicholebcoaching.com/main
Waitlist for Mindfulness & Self-Compassion Group Coaching Course: https://docs.google.com/forms/d/1qm5AYsJW7v0-BKHFb-zW1wozU3567b4JrzVl15ey6QM/edit
(Doors open March 19th, Group starts March 26th)
Books for Working on Body Image
The Body is Not an Apology by Sonya Renee Taylor - https://thebodyisnotanapology.com
Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings- https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750
Body Kindness by Rebecca Stritchfield: https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294/ref=sr_1_1?crid=1GOKQD58ID9PQ&keywords=body+kindness&qid=1647021728&s=books&sprefix=body+kindnes%2Cstripbooks%2C103&sr=1-1
What We Don't Talk about when we talk about fat by Aubrey Gordon: https://www.amazon.com/What-Dont-Talk-About-When/dp/B085S65FMM/ref=sr_1_1?crid=299A1XB92LN05&keywords=what+we+don%27t+talk+about+when+we+talk+about+fat&qid=1647021818&s=books&sprefix=what+we+don%27t+talk+about%2Cstripbooks%2C96&sr=1-1
Books for Working on Relationship with Food:
Intuitive Eating -https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?crid=2UJTKGD4QC5QE&keywords=Intuitive+eating&qid=1647021787&s=books&sprefix=intuitive+eating%2Cstripbooks%2C106&sr=1-1
The F**k It Diet - https://www.amazon.com/The-F-ck-It-Diet-Caroline-Dooner-audiobook/dp/B07N94YSKV/ref=sr_1_1?crid=2STJ8TCCUIYVR&keywords=the+f**k+it+diet&qid=1647021886&s=audible&sprefix=the+f**k+it+diet%2Caudible%2C96&sr=1-1
Customer Reviews
Undiagnosed for 5 decades
Katie is such a comfort to those of us who have spent years struggling and feeling all alone. I feel so blessed that I stumbled across this podcast & her TikTok. Laughter, tears, BELONGING!
Super informative!
Great guests, I really appreciate Katie’s interview style and hearing about her own experiences. Learning a lot!
I feel so seen 🥺🥺🥺
I was officially diagnosed with ADHD just last year at the age of 30. ADHD isn’t something that just magically appears one day, but it often goes undiagnosed for girls because their symptoms can differ from boys. That's why you hear about women like me, who always suspected something was off but it was never cause for concern, who end up going into their adult life and eventually realize they've had undiagnosed ADHD all these years. Being officially diagnosed, and having a real reason to explain why I am the way I am and to better understand my quirks, has been a breath of fresh air. Realizing I'm not a lazy, flaky, chaotic person, but that my brain works differently than someone who is considered "normal" so I process or handle things a bit differently. @studiokatiesue was one of the first Instagram pages I started following when I was diagnosed, and her content is sooooo relatable and funny and puts me at ease in a way knowing I'm not alone dealing with the way I am. I'm all about mental health awareness and talking about topics that were once taboo in society, and her openness and quirkiness with doing so is amazing. And then I started following her ADHD dedicated Instagram, @katie.ADHD, and when she posted that she started this podcast I couldn’t wait to give it a listen. So far it’s been an amazing listen, and I constantly find myself connecting with what is being discussed and just feeling so seen and understood with it all. So if you’re anyone who has struggled with ADHD, received a late diagnosis in your adult years, or even if you suspect you have ADHD and are on the fence with getting an official diagnosis, this podcast is for you.