The KEA METHOD Podcast

Kea Tesseyman
  • 5.0 (1)
  • Self-Improvement
  • Updated Monthly

Welcome to The KEA METHOD Podcast hosted by professional dancer, choreographer, educator and studio owner, Kea Tesseyman. Season 1 introduces the KEA method where movement meets neuroscience to help you break patterns, reduce stress, and reconnect to purpose through small, daily shifts. It’s all about how to move a muscle and change a thought to stay in the present moment and reclaim your control over your mindset, your emotions and how you feel each day. With actionable steps that teach you science backed habits for daily routines, and how to show up your best self every day!

Episodes

  1. Apr 18

    Coming Soon!

    First Episode dropping May 14th 2026! This has been a crazy, wonderful journey and I couldn't be more excited to share with you MOVE A MUSCLE, CHANGE A THOUGHT!

    1 min
  • 1 Episode

About

Welcome to The KEA METHOD Podcast hosted by professional dancer, choreographer, educator and studio owner, Kea Tesseyman. Season 1 introduces the KEA method where movement meets neuroscience to help you break patterns, reduce stress, and reconnect to purpose through small, daily shifts. It’s all about how to move a muscle and change a thought to stay in the present moment and reclaim your control over your mindset, your emotions and how you feel each day. With actionable steps that teach you science backed habits for daily routines, and how to show up your best self every day!

Information

  • Creator
    Kea Tesseyman
  • Years Active
    2025 - 2026
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Kea Tesseyman
  • Show Website
    The KEA METHOD Podcast