The Keoni Show

Keoni Subiono
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  • HEALTH & FITNESS

My name is Keoni and this is "The Keoni Show". This podcast will be an audio window into my world. Three elements of my world will be highlighted. Subiono CrossFit episodes will focus on my family, how we are grooming champions and building an empire. CrossFit 2222 episodes will feature members of the gym from all walks of life. And TRANSFORM episodes will consist of past and present athletes who are changing their lives through my successful TRANSFORM challenge. Buckle up and enjoy the show!

  1. 12/24/2021

    TRANSFORM Live Coaching Episode. Josh Rand. Strength work & rest intervals.

    In this episode we talk about how long you should rest in between strength training sets. Typically in CrossFit you're always on the go, moving quickly, but when you're doing traditional strength work it's OK to take a longer periods of rest.

    9 min

  2. 11/30/2021

    TRANSFORM Live Coaching Episode. Savanna and the bum knee. Here's the solution!

    We all have nagging injuries or pain that acts up! Listen in to how I coach up Savanna to keep her on track. NO, we're NOT taking the holidays off! LET'S GOOOOO!

    12 min

  3. 11/28/2021

    We're back! SUBIONO CROSSFIT & the NEW CrossFit Games format. Will Kulani make it?

    We're back with a new SUBIONO CROSSFIT episode. Kulani will be making his debut appearance in the upcoming 2022 CrossFit Games season. But Dave Castro (GM of the CrossFit Games) has announced that they are cutting the the Games athlete roster down from 20 to 10! What does this mean for the Subiono Boyz, especially Kulani. And, how are they handling it? Hit that play button now and join us on this rollercoaster ride!

    23 min

  4. 07/19/2021

    Subiono CrossFit - The Subiono Boys are going to the CrossFit Games!

    So many shout outs are in order. As you all know the Ka'eo and Elijah Subiono are competing in this years CrossFit Games. And they couldn't have done it without the support of the family, friends and CrossFit community In this episode we catch up with the boys. You will hear about their training, fears, competition and what they are most excited to do after they win the Games. We also hear about the boys future plans. Including relationships, tattoos and how many kids they plan on having when they get married of course. Elijah's answer will floor you and this may be a warning to the lady he plans on courting. This episode is fun and full of laughs. When these brothers get on the mics, anything goes and everything is said. Enjoy this episode and keep on supporting with the link below.  https://www.gofundme.com/f/subionocrossfit?qid=8ba7e5938bbfbb94ff9fed4e9195a9d5  -Producer Russ

    1h 12m

  5. 06/07/2021

    TRANSFORMer - Peter Young

    What is the furthest you have ever walked? Maybe, like me you walked over a mile to and from school. And back then you thought that was crazy. Or maybe you have done a marathon. Or maybe a far walk is having to park in the back of the parking lot at Target. Well our guest walked from Austin, TX to New York City. You read that right, WALKED FROM TEXAS TO NEW YORK! Our guest is Peter Young.  He is a regular guy who did something amazing. And in the midst of the biggest concert in Austin, Peter had a lifechanging idea. Peter at the time was at a low point of his life and needed positive change. He knew any change wouldn't happen unless he took the first step. And first steps became so important when his epic journey began. This episode for anyone struggling with self worth. Maybe you need a little motivation to get up and make a change. Peters story is for you. All it takes is a good pair of shoes and a positive attitude to get up and go on a walk. Check out the link to see more about our guest Peter Young.  https://www.walktothepark.com/

    1h 46m

  6. 05/31/2021

    Subiono CrossFit - Dave and Robin Tillman Super Show Pt.2

    The Tillman's are back! And this time the stories get crazier. The drinks are flowing and Robin is drinking some cider! Their stories are so good that we had to hit you with a part 2. Big Dave and Robin are breaking down all three of their kids stories and how they reflect both Dave and Robin. Robin shares how emotional she is as her only son is graduating High School in 2021. Dave of course shares some crazy stories he has had in past gyms. Stories Robin can say are factual and she finds absolutely hilarious. But in this episode Robin breaks down how she has gone through many body transformations from three pregnancies and living with Scoliosis. She has tried many different ways to stay healthy and in shape. But it was when she started TRANSFORM, that she found the results she wanted and ways to keep herself motivated. This is a great episode that lets the CrossFit 2222 and Cedar Park members get know their gym owners. Along with you, THE WORLD, hear about how two kick ass people brought CrossFit to Austin, Texas. Enjoy the show! -Producer Russ

    1h 51m

  7. 05/24/2021

    Subiono Crossfit - Dave Tillman and the MAD Teens

    The Big DAWG Dave Tillman is in the house! And he is with some of the teens in his MAD athletes program. But these teens are ramped up. Three of the teens have punched their tickets to the CrossFit games.  We have the Subiono teens on the show, along with Aaron Merritt. Keoni and Dave interview the boys. Asking them, how they've come this far? What struggles did they go through on this journey? What they are all nervous about in the coming months? And how is Ka'eo going to win the CrossFit games and date Aarons sister. We are getting real on this episode. Listen closely and you can actually hear when Ka'eo gets super nervous about the surprise guests that drop in to watch the podcast. Keoni and Coach Dave both have fun conducting this episode and are extremely proud of these future champions. Enjoy show! -Producer Russ

    1h 33m

  8. 05/17/2021

    Subiono CrossFit - Dave and Robin Tillman Super Show Pt.1

    What happens when you put two of the best podcast talkers on one show?  You get Dave Tillman, the host of the MADcast podcast dropping in on the Subiono Show to make the ultimate Super Show! This episode steps out of the standard hour long format to revisit a fun story. An origin story Dave Tillman touched on in his very first episode of the MADcast podcast. But this time, Robin Tillman is on this episode to clarify the original story. But not only Is Robin dropping the 411 on Dave and his love for jumping off roof tops. But she is also a successful TRANSFORMer.  She shares her experience with the TRANSFORM programming.  This episode is nothing but fun with a jaw dropping story on how Dave broke a heart to be with his one true love. Enjoy this episode -Producer Russ

    1h 47m
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About

My name is Keoni and this is "The Keoni Show". This podcast will be an audio window into my world. Three elements of my world will be highlighted. Subiono CrossFit episodes will focus on my family, how we are grooming champions and building an empire. CrossFit 2222 episodes will feature members of the gym from all walks of life. And TRANSFORM episodes will consist of past and present athletes who are changing their lives through my successful TRANSFORM challenge. Buckle up and enjoy the show!

Information

  • Creator
    Keoni Subiono
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Keoni Subiono
  • Show Website
    The Keoni Show