283 episodes

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

The Keto Savage Podcast Robert Sikes

    • Nutrition
    • 4.6, 301 Ratings

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

    Scott Myslinski on the Evolution of Carnivore and how you may be doing it wrong!

    Scott Myslinski on the Evolution of Carnivore and how you may be doing it wrong!

    Scott Myslinski and I dive into all things carnivore. We talk about nutrient density, how you could potentially be doing the diet wrong, high fat vs high protein, and more! We also touch on the hot topic of metabolic flexibility as well. I hope you enjoy it!

    • 45 min
    Ashleigh VanHouten on empowering yourself, organ meats and training for women!

    Ashleigh VanHouten on empowering yourself, organ meats and training for women!

    Ashleigh and I dive deep into what nutrition and training should look like for women as well as her new cookbook on organ meats that releases Summer 2020. We talk about her past, her motivation, how she got to where she is today, and how important it is to learn how to empower yourself and ultimately do what is best for you. Enjoy!

    • 56 min
    David Krantz on everything to do with Genetics!

    David Krantz on everything to do with Genetics!

    David and I dive deep into everything to do with genetics and epigenetics. We talk about things like how much control we actually have, and that some genetics tests aren't always the most accurate or as in-depth as others. We discuss a bit about biohacking, hormones, and stress and go over a few ways to reduce stress and anxiety. I hope you enjoy it!

    • 57 min
    Kim Howerton on everything to do with Metabolic Flexibility!

    Kim Howerton on everything to do with Metabolic Flexibility!

    In this Part II Podcast with Kim Howerton, we dive into everything to do with metabolic flexibility. We talk about what it is, our worries with it, and the confusion about it among most people in the Keto Community. We talk about whether or not there are truly any benefits from it, and why people usually want to experiment with it in the first place. We are definitely speaking the same language on this topic, I hope you enjoy!

    • 59 min
    Trevor White On His Competition Prep, Mindset, And Dieting Philosophies!

    Trevor White On His Competition Prep, Mindset, And Dieting Philosophies!

    I dive deep into this podcast/video with my current client and good friend Trevor White. We discuss his recent competition prep and the manipulations we made. We talk about the different "types" of ketogenic diets. We dive deep into mindset and stoicism. I truly enjoyed this conversation and I hope you will as well!

    • 1 hr 5 min
    Kim Howerton on achieving better overall health, not just a lower scale number!

    Kim Howerton on achieving better overall health, not just a lower scale number!

    Kim and I dive into things like reverse dieting, eating at a deficit, and how to get the correct macros for starting the Keto diet. We talk about her past and how she got started with the diet, and how she sets up her clients to ensure success. We talk about striving for better health, not just a lower number, and how to optimize reverse dieting! Enjoy!

    • 50 min

Customer Reviews

4.6 out of 5
301 Ratings

301 Ratings

Kerriebo ,

Informative

I have really been enjoying this podcast. The guest Robert has on are knowledgeable and informative. I feel like he ask all the right questions and that the time I spend listening is well worth it. I will be a life long listener.

hobbitmom ,

Genuine, informative, always a good one

Robert is consistently the most polite host to all guests and is a spectacular interviewer. He is curious, intuitive and thorough, often asking the exact next question that I would ask if I were in his spot. Awesome podcast.

ColtMilton ,

OUTSTANDING

Funny, real, down to earth guy. Incredible content. Love every bit of it. Binging this show like sweet potatoes on peak week.

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