12 episodes

This podcast is an attempt to synthesize what I’ve learned over the years to help you live a higher quality or more fulfilling life. I'll cover Nutrition, Training, Metabolism and few other obsessions along the way.

The Key Academy Jen

    • Science
    • 5.0 • 7 Ratings

This podcast is an attempt to synthesize what I’ve learned over the years to help you live a higher quality or more fulfilling life. I'll cover Nutrition, Training, Metabolism and few other obsessions along the way.

    The One with the Common Mistakes in Weight loss

    The One with the Common Mistakes in Weight loss

    In this episode, I choose 5 mistakes that I often see when people embark on a weight loss journey. 

    • 17 min
    The One About HRV

    The One About HRV

    What is HRV and how is it used

    • 15 min
    The One About EPA and DHA

    The One About EPA and DHA

    This one is more technical about EPA and DHA and is a follow up to the supplement question

    • 12 min
    The One About Supplements

    The One About Supplements

    In this Episode Jen talks about a basic supplement plan, why she chooses those as well as a few other thoughts regarding supplements. 

    • 12 min
    The One about Alcohol

    The One about Alcohol

    Alcohol and your goals - jen@thekeyacademy.com

    • 11 min
    The One About Time Restricted Eating/Fasting

    The One About Time Restricted Eating/Fasting

    Time restricted feeding! jen@thekeyacademy.com

    • 14 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

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