This podcast is an attempt to synthesize what I’ve learned over the years to help you live a higher quality or more fulfilling life. I'll cover Nutrition, Training, Metabolism and few other obsessions along the way.
The One with the Common Mistakes in Weight loss
In this episode, I choose 5 mistakes that I often see when people embark on a weight loss journey.
The One About HRV
What is HRV and how is it used
The One About EPA and DHA
This one is more technical about EPA and DHA and is a follow up to the supplement question
The One About Supplements
In this Episode Jen talks about a basic supplement plan, why she chooses those as well as a few other thoughts regarding supplements.
The One about Alcohol
Alcohol and your goals - firstname.lastname@example.org
The One About Time Restricted Eating/Fasting
Time restricted feeding! email@example.com