564 episodes

Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution.  Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!

The Key Nutrition Podcast Key Nutrition

    • Health & Fitness
    • 4.9 • 718 Ratings

Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution.  Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!

    The Connection Between Stress and Weight Gain and Loss

    The Connection Between Stress and Weight Gain and Loss

    In this solo episode of The Key Nutrition Podcast, I explore the intricate relationship between cortisol, commonly known as the stress hormone, and its impact on weight management. I discuss how cortisol levels can influence both weight gain and weight loss, uncovering the physiological mechanisms behind stress-induced changes in appetite, metabolism, and fat storage. From understanding the role of cortisol in promoting abdominal fat deposition to discussing strategies for managing stress to support healthy weight management, this episode offers valuable insights into harnessing the power of stress management for achieving wellness goals.
     
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    Join The Next Level Experience Waitlist –  Click Here
     
    Submit your questions to be featured on our Q&A episodes.
     
    Order from Cured Nutrition and get 10% off your order by using discount code: Brad
     
    Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Key Nutrition – @keynutrition

    • 35 min
    The Power of Positive Motivation: Loving Your Body Into Shape

    The Power of Positive Motivation: Loving Your Body Into Shape

    In this episode of The Key Nutrition Podcast, Craig Smith and I explore the topic of the transformative power of working out and getting in shape from a place of self-love rather than self-hate. Join us as we delve into the detrimental effects of negative motivations and the empowering shift towards embracing a love-based approach to fitness. Discover how cultivating a positive relationship with your body can lead to sustainable health and wellness
     
    Join The Key Collective – https://mykeycollective.com
    Work with a Key Nutrition Coach – Click Here
    Join The Next Level Experience Waitlist –  Click Here
     
    Submit your questions to be featured on our Q&A episodes.
     
    Order from Cured Nutrition and get 10% off your order by using discount code: Brad
     
    Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Co-Host Craig Smith – @greatestdaymindset
    Key Nutrition – @keynutrition
     

    • 46 min
    Beyond Breath: A Deep Dive Into Breath Work with Jen Coles

    Beyond Breath: A Deep Dive Into Breath Work with Jen Coles

    In this episode of The Key Nutrition Podcast, breath work facilitator Jen Coles joins us to explore the transformative power of breath work. Jen shares insights into how breath work can regulate the nervous system and bring clarity into one's life, drawing from her personal experience of how it has immensely helped manage her MS. Tune in to learn more about Jen's classes and how breath work can enhance your well-being. Don't forget to check out the links in the show notes for more information on her classes.
     
    Thatbreathworkgirl.com
     
    Next Level Scholarship Application – Apply Here
    Register For Our Stress Masterclass – Register Here
     
    Join The Key Collective – https://mykeycollective.com
    Work with a Key Nutrition Coach – Click Here
    Join The Next Level Experience Waitlist –  Click Here
     
    Submit your questions to be featured on our Q&A episodes.
     
    Order from Cured Nutrition and get 10% off your order by using discount code: Brad
     
    Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Guest Jen Coles – @that_breathwork_girl
    Key Nutrition – @keynutrition

    • 49 min
    Be Intentional and Take Inspired Action - Your Guide to Success

    Be Intentional and Take Inspired Action - Your Guide to Success

    In this solo episode of the Key Nutrition Podcast, I explore the transformative power of intentionality and inspired action in our journey towards optimal health and wellness. Explore the profound impact of consciously aligning our thoughts, choices, and behaviors with our deepest desires and values. From mindful eating habits to intentional movement practices, discover how each decision shapes our well-being and ultimately propels us toward our health goals. Join me as we unlock the secrets of living with purpose and harnessing the energy of intention to create a life of vitality, fulfillment, and abundance.
     
    Next Level Scholarship Application - Apply Here
    Register For Our Stress Masterclass - Register Here
     
    Join The Key Collective – https://mykeycollective.com
    Work with a Key Nutrition Coach – Click Here
    Join The Next Level Experience Waitlist –  Click Here
     
    Submit your questions to be featured on our Q&A episodes.
     
    Order from Cured Nutrition and get 10% off your order by using discount code: Brad
     
    Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Co-Host Craig Smith – @greatestdaymindset
    Key Nutrition – @keynutrition

    • 30 min
    The Game Changer: Embracing a Play-to-Win Mentality in Life

    The Game Changer: Embracing a Play-to-Win Mentality in Life

    In this solo episode of The Key Nutrition Podcast, I delve deep into the transformative power of playing to win rather than playing not to lose. Drawing from personal insights and recent epiphanies, I explore how this mindset shift applies across all areas of life, including fitness, relationships, and business. Join me as I share practical strategies for adopting a winning mentality and navigating challenges with confidence and determination.
     
    Register for our Stress Masterclass – Click Here
     
    Join The Key Collective – https://mykeycollective.com
     
    Work with a Key Nutrition Coach – Click Here
    Join The Next Level Experience Waitlist –  Click Here
     
    Submit your questions to be featured on our Q&A episodes.
     
    Order from Cured Nutrition and get 10% off your order by using discount code: Brad
     
    Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Key Nutrition – @keynutrition

    • 25 min
    From Victim to Victor: Triumphing Over MS and Embracing Empowerment with Jen Coles

    From Victim to Victor: Triumphing Over MS and Embracing Empowerment with Jen Coles

    In this episode of the Key Nutrition podcast, I was joined by special guest Jen Coles, also known as “that breath work girl” on Instagram. Jen shares her incredible journey of triumphing over Multiple Sclerosis (MS) and how she’s embraced a mindset of being the victor, not the victim, in her life. Through her inspiring story, Jen encourages listeners to overcome adversity and not let their circumstances define them. She also delves into the transformative power of breath work and how it has played a pivotal role in her healing journey. Tune in for a dose of motivation and learn how to shift your perspective from limitation to empowerment.
     
    Join The Key Collective – https://mykeycollective.com
     
    Work with a Key Nutrition Coach – Click Here
    Join The Next Level Experience Waitlist –  Click Here
     
    Emotional Regulation Waitlist – Click Here
     
    Submit your questions to be featured on our Q&A episodes.
     
    Order from Cured Nutrition and get 10% off your order by using discount code: Brad
     
    Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Guest Jen Coles – @that_breathwork_girl
    Key Nutrition – @keynutrition

    • 1 hr 3 min

Customer Reviews

4.9 out of 5
718 Ratings

718 Ratings

Swimstar208 ,

Intro

Just here to give the intros some love 😂 but really such a good podcast 10/10 listen!

RileyStark ,

10/10

Big fan of this podcast! Love the wide variety of topics. Even if I think the topic of an episode doesn’t apply to me, I still listen and have realized I get the most out of those episodes! Brad is extremely knowledgeable and genuinely wants to help people be the best version of themselves!

Hil_Frank ,

Must add to your podcast library!

I stumbled across this podcast a few weeks back and I am hooked! Brad has such an “everybody’s man” approach to his topics! It’s real life , the good & hard. And I love how open he is to all types of opinions, but has a lot of solid & informative content as to why he has a certain opinion on topics.
As a woman , and Mom, listening to this podcast has really helped with my mental growth in my fitness journey. Learn 1-5 things each podcast. Thanks for this Brad and for your great guests.

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