14 episodes

Joy is natural—rediscover yours! During challenges with your kids, you can go from upset to uplifted in 30 seconds—instant evolution is the new powerful, positive, peaceful way to parent. Learn The Kid Code—because you deserve a peaceful parenting experience and all kids deserve a peaceful parent.
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The Kid Code Playground Brenda Miller

    • Kids & Family
    • 5.0 • 14 Ratings

Joy is natural—rediscover yours! During challenges with your kids, you can go from upset to uplifted in 30 seconds—instant evolution is the new powerful, positive, peaceful way to parent. Learn The Kid Code—because you deserve a peaceful parenting experience and all kids deserve a peaceful parent.
See acast.com/privacy for privacy and opt-out information.

    Get The Kind of Attention You Want

    Get The Kind of Attention You Want

    Do your kids have boundary issues, get a bit manic or cave to peer pressure? Here’s how to help them stay in a calm, clear state of mind.
    Amanda Miller, my daughter, has been studying and practicing health and well-being for the better part of her life. She is intrigued by the complexities of human behaviour and loves working with stressed out parents to uncover the psychological contributors that are causing parents to feel out of control and disappointed in their parenting experience. 
    Amanda shares with you how to get your kids to get the attention they really want using the strategy in the book called Am I Being Me?
    3:05 When kid’s behaviors aren’t getting them the attention they want.
    5:35 What do you need and is there a better way to get it?
    6:45 Do you feel natural, like yourself.
    8:00 Taking it too far…peer pressure.
    9:17 As parents do we really need any attention or if we are in our nature do we have everything we need.

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    • 12 min
    The Wealth of Health with Chef Dr. Mike

    The Wealth of Health with Chef Dr. Mike

    For your health & dining pleasure, we bring you Chef Dr. Mike. He is a board-certified interventional cardiologist, professional chef, and Professor of Culinary Medicine at The University of Montana.
    Learn simple changes that include:

    having your kids help you in the kitchen check for non-GMO labels put the package back on the shelf if it has more than 5 ingredients and—why our attention is like a pizza!
    3:17: be proud of this, instead!
    4:35: when kids cook, they reap benefits into their adulthood
    5:22: 4 simple things to remember
    7:47: attention is like a pizza
    8:14: shift from mindless eating to focus and give a moment of thanks: the attitude of gratitude—shifts us from reward center to a center of love and that reduces inflammation!! Be there (with every bite) for the whole pizza!
    To help your heart burst with flavor, and much more, you can find out more information at www.ChefDrMike.com

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    • 12 min
    I Am That

    I Am That

    Please welcome Naomi Barr, wife, mom and Kid Code Teacher and she’s here today to talk about a strategy called ‘I am That’.
    Nobody wants negative emotions, and they don’t have to have them (for long). Naomi explains how to stop kids from fighting and accusing each other in order to restore peace in your home in seconds!
    You’re invited to take a class on this subject with Naomi on the kid code website—strategies that work for busy parents because you can learn one in the time it takes to have a coffee break. www.thekidcode.ca
    What is I Am That: 1:40
    Kids Accusing Each Other: 2:05
    Kids Have Compassion For Each Other: 6:45

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    • 11 min
    Let Your Fingers Do the Walking

    Let Your Fingers Do the Walking

    Deborah Myers is the founder of Health at Your Fingertip. She graduated as a certified acupressurist from the Acupressure Institute in Berkeley, California. She then pursued training under well-respected Jyutsu masters, and you’ll soon see how she’s committed to share what she has learned to help you.
    Deborah shares how to use these fingertips we’ve come equipped with to connect with our energy and help it move us to calmness, clarity and all those other states we love.
    Learn that a simple self-hug helps lungs, breath, heart and—how that gives a message to your body that you are taking care of it. When you give yourself love and compassion, that’s what it will give back to you!
    Acupressure de-stresses and re-patterns your body so it doesn’t automatically jump to the stress response unnecessarily. Yes, please.
    Are your kids listening? Invite them to follow along!
    Deborah has three books to help, parents, kids, and teachers—available on Amazon:
    Easy Self-Help Acupressure for Kids and Parents:
    https://www.amazon.com/gp/product/B077TJ5WPS/
    Easy Self-Help Acupressure for Students and Teachers:
    https://www.amazon.com/gp/product/B077TG3QT7/
    Easy Self-Help Acupressure for Grown-Ups:
    https://www.amazon.com/gp/product/B077TGL9ZG/
    School program information: 
    https://www.deborahmyerswellness.com/productive-mindfulness-school-program/
    More information about the self-help video and her books (links to Amazon for the books):
    https://www.deborahmyerswellness.com/easyselfhelpacupressur
    Her upcoming Workshop information:        
    https://www.deborahmyerswellness.com/presentations_workshops/
    Blog:
    https://www.deborahmyerswellness.com/2021/10/
    And if you want direct links to the following --
    Daily Clean Your House Flow animated video sign-up… 
    https://www.deborahmyerswellness.com/easyselfhelpacupressure/
    Click on the "Stay in Touch" button at the bottom of the page & enjoy a 6+/- minute video you can do anytime! 
    The Highlights
    The Body You Walk Around in Is Your House: 3:45
    Teachers Can Teach Their Students (from her 6-minute animated video): 5:45
    1st Step (Acupressure ‘hug’): 6:30
    Jumper Cables to ‘Jump Start’ the mind and body: lose worry, fear, anger, sadness, and trying (letting go of it): 8:20
    Projects Instead of Problems: 12:29
    How to Get a Good Sleep: 12:40

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    • 15 min
    Dissolving Yourself to Other’s Problems

    Dissolving Yourself to Other’s Problems

    Naomi Barr teaches a simple strategy, taught by Guy Finley, a spiritual teacher, that only takes a few seconds to dissolve the stress you feel come up in you when you think about someone else’s problem. The bonus with this one is that you lose the stress and gain connection to the other while the problem recedes to the background, sometimes leaving space for a solution to pop to mind!
    How To Use The Strategy: 1:45
    Example of Using it: 5:08
    Yup! You Can Use It to Dissolve Stress About the Dishwasher: 6:12
    No More Replaying Upsetting Events: 8:35

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    • 10 min
    Give Your Kids ‘The Floor’

    Give Your Kids ‘The Floor’

     Louise Sevigny is an entrepreneur, mom, wife, Reiki Master, and Kid Code Teacher who is here to share a strategy called ‘Give the Kids the Floor’.
    Guy Finley teaches the two most spiritual words you’ll ever hear, Shut. Up. Louise explains why and what happens when you get this little secret!
    Louise teaches (in the time it takes to have a coffee break) pre-recorded classes to help parents achieve their goal of being a peaceful positive parent on www.thekidcode.ca
    Give The Kids The Floor: 2:05
    Two Most Important Words You Can Ever Say To Yourself: 2:38
    Result of Those Words: 4:50
    Drop Into Your Heart: 5:23
    I Gave Ruby the Floor: 6:35
    Step Back, Learn & Hear: 9:05

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    • 12 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Virgylee ,

Easy and practical parenting advice!

Brenda is such a great source of helpful tips to remind me to maintain my mothering alignment. Breath work is a must to stop all the madness that can accrue over a stressful day. No one likes to feel or be stressed. So let’s fix it with Brenda’s help!

Surfit18 ,

Great Nuggets

What a great idea for quick tidbits of knowledge on how to resolve conflict with kids. Productive ways to be conscious and raise children consciously. I love it and highly recommend. Also your voice is so soothing and calming.

TBGPhD ,

Great advice for non-parents!

My husband and I don’t have kids, but do have companies. We love listening to Brenda’s podcast together. We have both learned about about navigating our way from stress to peace quickly and painlessly. Thank you, Brenda, for sharing your wisdom!

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