81 episodes

Sculpting your body, your mind, your business, your life. It's all here.

The Kim Constable Podcast Kim Constable

    • Health & Fitness
    • 5.0 • 444 Ratings

Sculpting your body, your mind, your business, your life. It's all here.

    This 8-Figure Business Coach Turned Empathy Into a Superpower That Made Him Millions (and How You Can Do It Too) – Interview With Alex Charfen - Episode 74

    This 8-Figure Business Coach Turned Empathy Into a Superpower That Made Him Millions (and How You Can Do It Too) – Interview With Alex Charfen - Episode 74

     
    Stop letting yourself off the hook.
     
    Too often, we fall victim to excuses, and these excuses become the way we do everything in our life. They become the habitual reasons we never reach our full potential, and yet most of us never realize we are the cause...or the solution.
     
    Over the last few years, more and more people are jumping into the entrepreneurial life, but something is happening in the process—they’re letting themselves off the hook. They’re not showing up for themselves. They’re getting wrapped up in their emotions and doing all the wrong things that are ultimately leading to the demise of their business. 
     
    So I decided to interview Alex Charfen, co-founder and CEO of a multi-million dollar business, to get to the root of why most people are struggling with entrepreneurship.
     
    It ended up being quite an emotional podcast.
     
    Alex may be a multi-millionaire now, but he has struggled throughout his life and has even experienced bankruptcy.
     
    As a kid, he had a difficult time fitting in. He was made fun of, mocked, and constantly judged (by kids and adults alike). He was the weird kid with massive self-awareness, always getting in trouble and constantly switching between the gifted classes and the special education classes, never knowing where he belonged. He spent much of his childhood surrounded by powerful women who supported each other emotionally. As a result, he developed an incredibly influential level of empathy, which I deem his superpower. 
     
    He has used his superpower to go from bankrupt to being on the Inc. 500 list of the fastest-growing companies in the country three years in a row and won many other awards. Now, his mission is to help other entrepreneurs grow and scale their businesses just like he did.
     
    In this interview, he talks candidly about his struggles growing up and how he’s now using these experiences to make millions of dollars helping people. And you might be surprised to learn how he’s done it.
     
    You will hear him talk about: 
     
    Why he’s no longer unschooling his kids (I absolutely loved this)
    How his unique childhood experiences formed his massive level of empathy 
    How top-down pressure can destroy your team/business
    How entrepreneurs are failing and how they should be running their business
    How masculine and feminine energy can work synergistically to explode your business and make you millions
    What’s missing in women-owned businesses that could be the one catalyst to their massive success
    Why we say businesses are becoming more powerful than governments

    You are going to really love hearing Alex share his heart and passion. 
    Love Kim xo

    Reference List: 
    Radical Honesty: How to Transform Your Life by Telling the Truth (by Brad Blanton)
    (https://www.amazon.com/Radical-Honesty-Transform-Telling-Truth/dp/0970693842)
    Alex Charfen’s website - BOOK A CALL to see how Alex can help you level up in your business: (https://www.charfen.com/)
    Alex’s podcast: (https://www.charfen.com/podcast/) 
    FREE BOOK: Your Entrepreneurial Personality Type (https://eptbook.com/ept)

    QUOTES USED:
     
    “When your behavior matches your beliefs, you are integrated.”
     
    “Consistency creates trust. Trust creates intimacy. Intimacy creates a greater level of communication.”
     
    “People may not agree with what you have to say, but they will respect the fact that you’re not afraid to say it.” 
     
    “What’s more human than helping each other?”
     
    “He who has the most joy wins.”

    • 53 min
    How To Build a World-Class Physique — Q&A With Mark Getty - Episode 73

    How To Build a World-Class Physique — Q&A With Mark Getty - Episode 73

    One thing you can’t cheat is hard work.
     
    We recently finished our last Butt Camp competition, and the final results were mind-blowing, but they didn’t come without nay-sayers and loads of confusion from people who don’t understand what goes into extreme physique change.
     
    My programs require 110% focus, determination, and discipline—to the point where only about 10% even finish them. Understandably, those who don’t have any background in body sculpting often question the final results because they’re so unbelievable. So I decided to interview my very own trainer, Mark Getty (the head judge in Butt Camp), to shed some light on exactly what it takes to sculpt results so mind0blowing that people not only question whether you’ve altered your pictures, but want to know how the hell you did it.
     
    Why Mark?
     
    Mark is a world-renowned champion heavyweight bodybuilder who has placed in the top 3 in his category over 100 times and holds 48 titles (both amateur and pro)! He knows more about physique change than almost anyone else and drops some big truth bombs in this interview that you can’t miss.
     
    He talks about:
     
    What to do if you don’t have a spotter
    How to go to failure even if you’re a beginner (and what failure really is)
    The most important equipment for your home gym
    Photoshoot tips that can take your photos from second place to first place
    How to transition out of a shred without gaining all the weight back
    His EPIC breathing advice for getting through the reps (this is great)
    ...and so much more fantastic advice that you need to hear!

    You will also hear about his experience in the last few weeks going plant-based for the first time! You are going to LOVE this episode. 
    Love Kim xo
     
    Reference List: 
    Book Mark Getty for a 1:1 coaching session: (https://www.thesculptedvegan.com/coaching/mark-getty/)
    Mark’s website: (https://theirishhulk.com/)
    Mark’s IG @theirishhulk: (https://www.instagram.com/theirishhulk_/?hl=en)
    Mark’s FB: (https://www.facebook.com/MarkGetty.BodyBuilder/about/)

    QUOTES USED:
     
    “One thing people can’t cheat is hard work.”
     
    “Every time you leave the gym, ask yourself: Could I have done more?”
     
    “When the pain starts, that’s when you keep pushing.”
     
    “Learning is all about making mistakes, and hopefully, you don’t make the same one twice.”
     
    “The guys that work the hardest always prevail.”

    • 1 hr 7 min
    Day 5 - How to make a 6-month plan to sculpt muscle and burn fat like a pro! - Bonus Episode

    Day 5 - How to make a 6-month plan to sculpt muscle and burn fat like a pro! - Bonus Episode

    Remember the 5 BONUS podcasts I told you about the other day?
     
    WELL, today is Day 5 of 5, and I’m so excited for you to get access to these!
     
    Last week I ran a Free 5 Day Challenge that 16,000 people joined.  
     
    The trainings were INSANE and pumped everyone up beyond their wildest imaginations!
     
    So, I packaged them up and turned them into podcasts to share with you, so you don’t miss out!
     
    Here’s the schedule:
     
    Day 1 - The number one thing you MUST do if you want to sculpt your dream body
     
    Day 2 - The reality data you need to have before you can even think about meal planning
     
    Day 3 - How to work out EXACTLY how much to eat to build muscle AND burn fat
     
    Day 4  - I pull the rug out from under you and get you REAL with your food
     
    Day 5 (TODAY!)- How to make a 6-month plan to sculpt muscle and burn fat like a pro!

    • 2 hr 21 min
    Day 4 - I pull the rug out from under you and get you REAL with your food - Bonus Episode

    Day 4 - I pull the rug out from under you and get you REAL with your food - Bonus Episode

    Remember the 5 BONUS podcasts I told you about the other day?
     
    WELL, today is Day 4 of 5, and I’m so excited for you to get access to these!
     
    Last week I ran a Free 5 Day Challenge that 16,000 people joined.  
     
    The trainings were INSANE and pumped everyone up beyond their wildest imaginations!
     
    So, I packaged them up and turned them into podcasts to share with you, so you don’t miss out!
     
    Here’s the schedule:
     
    Day 1 - The number one thing you MUST do if you want to sculpt your dream body
     
    Day 2 - The reality data you need to have before you can even think about meal planning
     
    Day 3 - How to work out EXACTLY how much to eat to build muscle AND burn fat
     
    Day 4 (TODAY!) - I pull the rug out from under you and get you REAL with your food
     
    Day 5 - How to make a 6-month plan to sculpt muscle and burn fat like a pro!

    • 1 hr 7 min
    Day 3 - How to work out EXACTLY how much to eat to build muscle AND burn fat - Bonus Episode

    Day 3 - How to work out EXACTLY how much to eat to build muscle AND burn fat - Bonus Episode

    Remember the 5 BONUS podcasts I told you about the other day?
     
    WELL, today is Day 3 of 5, and I’m so excited for you to get access to these!
     
    Last week I ran a Free 5 Day Challenge that 16,000 people joined.  
     
    The trainings were INSANE and pumped everyone up beyond their wildest imaginations!
     
    So, I packaged them up and turned them into podcasts to share with you, so you don’t miss out!
     
    Here’s the schedule:
     
    Day 1 - The number one thing you MUST do if you want to sculpt your dream body
     
    Day 2 - The reality data you need to have before you can even think about meal planning
     
    Day 3 (TODAY!)- How to work out EXACTLY how much to eat to build muscle AND burn fat
     
    Day 4 - I pull the rug out from under you and get you REAL with your food
     
    Day 5 - How to make a 6-month plan to sculpt muscle and burn fat like a pro!

    • 45 min
    Day 2 - The reality data you need to have before you can even think about meal planning - Bonus Episode

    Day 2 - The reality data you need to have before you can even think about meal planning - Bonus Episode

    Remember the 5 BONUS podcasts I told you about the other day?
     
    WELL, today is Day 2 of 5, and I’m so excited for you to get access to these!
     
    Last week I ran a Free 5 Day Challenge that 16,000 people joined.  
     
    The trainings were INSANE and pumped everyone up beyond their wildest imaginations!
     
    So, I packaged them up and turned them into podcasts to share with you, so you don’t miss out!
     
    Here’s the schedule:
     
    Day 1 - The number one thing you MUST do if you want to sculpt your dream body
     
    Day 2 (TODAY!)- The reality data you need to have before you can even think about meal planning
     
    Day 3 - How to work out EXACTLY how much to eat to build muscle AND burn fat
     
    Day 4 - I pull the rug out from under you and get you REAL with your food
     
    Day 5 - How to make a 6-month plan to sculpt muscle and burn fat like a pro!

    • 53 min

Customer Reviews

5.0 out of 5
444 Ratings

444 Ratings

GetWellStayWell ,

Telling it like it is!

I love listening to Kim Constables podcast! She always share such amazing content & has the best guests!! She is a straight shooter and tells you exactly how it is (a loving interruption) is what I call it! I have learned so much & her programs are the bomb dot com! Completed Butt camp & feeling great! What’s next!!! You are up leveling Kim! I love love love you!! You are an inspiration to me and sooo many others!!

AngLaw2003 ,

Genius

Kim is a genius! I love listening to Kim. Her sense of humor and wealth of information makes her so enjoyable to listen to. Her programs are also very well thought out and give results if you commit to them.

mistyk2937616 ,

Kim Constable Podcast

Hi Kim,

Thank you, you have harnessed the power to change your own life and the lives of everyone who has a goal and follows a plan to get there. The message to step up and make some concrete goals, be consistent, do the work and everyday you will make progress. Life could not be better or more exiting than getting to put in work down the exact path she preaches for free on this podcast. Mark Getty and you are the dream team even if you life lighter than the leisure center. If you listen you will succeed too!

Thank you for the mental fitness each week,
Misty

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