The University of Being Yourself Podcast

Kara Kull
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karakull.substack.com

  1. How To Take Meaningful Action When The World Feels Scary And Overwhelming

    19 THG 2

    How To Take Meaningful Action When The World Feels Scary And Overwhelming

    Attention world-changers and action-takers! Feeling helpless about the state of the world? Drowning in a sea of bad news? Well, buckle up buttercup, because I’ve got the ultimate guide to kicking fear to the curb and unleashing your inner superhero! In this episode, we’ll get into: The secret weapon that’ll transform you from doom-scrolling zombie to unstoppable force for goodMy game-changing “One Small Thing” challenge that’ll have you feeling like you can conquer the world (because you can!)How to assemble your very own “Mom Squad” (trust me, it’s way more badass than it sounds)The surprising power of kindness (spoiler alert: it’s your new superpower)Why self-care isn’t selfish; it’s your secret for changing the world!Ready to stop feeling overwhelmed and start making waves? Hit that play button NOW and let’s turn that frown upside down! This isn’t just another feel-good pep talk; it’s your personal roadmap to becoming the change-maker you were born to be. Don’t miss out on the episode that could change everything! Let’s do this! 🎉 Find all the show notes for all the episodes right here! 👉 Find a free challenge to help you show up consistently in your own life right here! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE! Get full access to One Small Thing at karakull.substack.com/subscribe

    30 phút
  2. Super Personal Episode! My 30-Year Journey From Diet Culture to Self Love and (Pretty Good) Health

    22 THG 1

    Super Personal Episode! My 30-Year Journey From Diet Culture to Self Love and (Pretty Good) Health

    “I promise I’ll lose X amount of weight.” “I’ll exercise every single day this year.” “No more carbs.” Sound familiar? For years, I made similar promises to myself, thinking they’d lead me to happiness. Instead, they left me feeling trapped, ashamed, and never “good enough.” If you’ve ever felt this way too, you’re not alone. In this deeply personal episode, I’m sharing how I finally found peace, self-love, and pretty decent health – not by chasing perfection, but by learning to listen to myself and let go of all the noise. Here’s What We’ll Talk About Why It’s Okay to Skip This: If this episode feels too heavy for where you are right now, that’s 100% okay.Diet Culture in the 90s: The pressure to shrink myself and its lasting impact.The Pizza Pact: Our family’s funny resolution to eat less pizza – and what it taught us.Breakthrough Moments: Three events that changed how I see food, exercise, and my body.Joyful Movement: Finding workouts that feel good, not punishing.Food Freedom: Letting myself eat what I want and how it changed everything.Real Self-Love: How I learned to see my beauty and worth just as I am.This isn’t about being perfect or “fixing” yourself. It’s about realizing you’re enough, exactly as you are. My journey wasn’t quick or easy, but I hope sharing it reminds you that peace, joy, and self-love are absolutely possible. Join me for this heartfelt conversation! 🎉 Find all the show notes for all the episodes right here! 👉 Find a free challenge to help you show up consistently in your own life right here! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE! Get full access to One Small Thing at karakull.substack.com/subscribe

    31 phút
  3. It's a New Year! 6 Fresh Ways to Make Resolutions that You'll Actually Stick With

    8 THG 1

    It's a New Year! 6 Fresh Ways to Make Resolutions that You'll Actually Stick With

    Let’s be real: New Year’s resolutions usually start with a bang and fizzle out by February, right? We make these huge, life-changing promises, only to feel overwhelmed and give up. But guess what? This year doesn’t have to be like that! In this episode, we’re flipping the script on resolutions. Think fun, practical, and totally doable ideas that actually work for you.  Here’s what’s waiting for you in this episode: The real reason most resolutions fail – and how to finally beat the cycle.A game-changing way to make resolutions you’ll actually enjoy.Why you NEED a “no list” (and how it can save your sanity).How to use your favorite memories to shape meaningful goals.The secret to creating resolutions that align with your family values.A simple trick to tap into your best self and keep that vibe all year long.This year is YOUR year, and it’s time to make resolutions that feel amazing and stick! Tune in now and let’s make it happen together. 🎧 BONUS: Don’t miss my FREE resolutions workshop on January 21st and 23rd! We’re diving into how to craft a resolution that’s fun, doable, and life-changing. Sign up here. Let’s make 2025 your best year yet! 🎉 Find all the show notes for all the episodes right here! 👉 Find a free challenge to help you show up consistently in your own life right here! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE! Get full access to One Small Thing at karakull.substack.com/subscribe

    29 phút
  4. Your Holiday Season Permission Slip (yep, it's time to chill out and know you're enough)

    23/12/2024

    Your Holiday Season Permission Slip (yep, it's time to chill out and know you're enough)

    Feeling like the holiday season is pulling you in a million directions? It’s time to pause, breathe, and remember this: You are enough. In this episode, we’re cutting through the chaos and offering you a much-needed permission slip to chill, let go, and embrace the joy of being present – even if your house is messy, and your to-do list feels endless. What We Cover: You Are Worthy. Why your value isn’t tied to what you do – and how to start putting yourself first.Setting Boundaries. The importance of saying “no” and showing up for your own life, even if it ruffles some feathers.Choosing Joy. How fun and joy are acts of rebellion, and why we all need more of both.Operation Oxygen Mask Challenge. A quick, fun way to reclaim your time and energy during this busy season.Ready to ditch the stress and step into a holiday season where you actually feel good? Tune in now to hear it all – because you deserve this. 🎧 Listen to the full episode now! 🎉 Find all the show notes for all the episodes right here! 👉 Find a free challenge to help you show up consistently in your own life right here! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE! Get full access to One Small Thing at karakull.substack.com/subscribe

    28 phút
  5. Taylor Swift! 5 Business and Life Lessons from the Eras Tour

    04/12/2024

    Taylor Swift! 5 Business and Life Lessons from the Eras Tour

    My daughter and I got to go to the Eras Tour and, if I’m being real, I thought it was going to be a regular ole concert. Um, NO. There’s a reason Taylor Swift is a global force, and, omg, the Eras Tour isn’t just a concert – it’s a masterclass in living boldly, showing up, and owning your space. In this episode, I’m sharing five lessons from the tour that will hit you right in the feels and make you rethink how you approach your life and work. You don’t have to be a Swiftie to feel the impact of this one! Here’s a sneak peek of what’s covered: Generosity and gratitude. How the Eras Tour showed that kindness and connection can be a game-changer.Owning who you are. Taylor’s unapologetic authenticity (and what it teaches us about showing up fully).Using your talents. Why the world needs you to lean into your gifts, no matter how scary it feels.Professionalism matters. The power of showing up and doing the work – even when it’s not perfect.Having fun. Why joy is contagious and how to make it a priority in your own life.This isn’t just fangirling. It’s a call to action! Taylor’s not just performing; she’s teaching us how to live bigger and better. 🎧 Hit play now to hear all the lessons and how you can start owning your inner pop star! 🎉 Find all the show notes for all the episodes right here! 👉 Find a free challenge to help you show up consistently in your own life right here! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE! Get full access to One Small Thing at karakull.substack.com/subscribe

    24 phút
  6. The Kind Person's Guide to Boundary-Setting (that actually works!): Quit the people-pleasing and bring on the holiday peace

    20/11/2024

    The Kind Person's Guide to Boundary-Setting (that actually works!): Quit the people-pleasing and bring on the holiday peace

    BOUNDARIES ARE HARD! Telling people no, advocating for what you need, possibly disappointing people feels crummy. But, guess what? You still need to set them, especially during the holiday season, so you don’t spend the holidays seething with resentment or feeling exhausted and overwhelmed. And it’s totally possible! In this episode, I’ll share a totally new way of thinking about boundaries, one where you can still be kind, but also get what you need.  What’s covered in this episode: ✅ Why “being nice” is making boundaries harder for you ✅ A key mindset shift: kind vs. nice (and why it matters!) ✅ How to say no without guilt (yes, it’s possible!) ✅ Boundaries vs. requests – what’s the difference? ✅ Real-life examples of boundaries at work (like my husband’s genius “drive separately” hack!) ✅ The one question you must ask to actually make boundaries work ✅ How to make boundaries not personal  ✅ Practical tips (with real life examples) to survive the holiday season with your sanity intact Listen now! You can literally start using these tactics right now so your holiday season is peaceful, easy, and feels like you. 🎉 Find all the show notes for all the episodes right here! 👉 Find a free challenge to help you show up consistently in your own life right here! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE! Get full access to One Small Thing at karakull.substack.com/subscribe

    26 phút
  7. Stop Trying to Do Everything! How the Rule of 3 Can Transform Your Life

    30/10/2024

    Stop Trying to Do Everything! How the Rule of 3 Can Transform Your Life

    Ever feel like you’re stretched way too thin? In one of my recent episodes, I talked about how there’s enough time for everything that really matters. Yep, it’s true! But here’s the catch: not all of it can happen at the same time. Think about it. There are seasons where you have the energy for changes – like, raising a newborn is worlds apart from when your kids are in college. Today, I’m sharing my theory on why focusing on just three things at a time can be a total game-changer. This idea pops up everywhere – think about the rule of thirds in photography or the power of a story’s beginning, middle, and end. Turns out, focusing on three priorities isn’t just easier; it can make you feel way more grounded and actually lets you enjoy your life. Inside this episode, you’ll find out: Why keeping up with everything isn’t just hard – it’s impossible!How focusing on three priorities can keep you balanced and feeling like yourselfReal-life examples of how the Rule of Three works for family, work, and personal timeWays to let go of the guilt and make space for what truly mattersReady to start living more intentionally? Hit play now and find out how focusing on just three things can help you feel more balanced, less stressed, and totally on track with what really counts. 🎉 Find all the show notes for all the episodes right here! 👉 Find a free challenge to help you show up consistently in your own life right here! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE! Get full access to One Small Thing at karakull.substack.com/subscribe

    25 phút
  8. Omg, I'm Turning 50! Confusing, Weird, Amazing-ish? My Raw Thoughts on Hitting Half a Century

    18/10/2024

    Omg, I'm Turning 50! Confusing, Weird, Amazing-ish? My Raw Thoughts on Hitting Half a Century

    I’m still wrapping my head around it – I’m about to turn 50! This episode is a mix of laughs, surprises, and some real talk about hitting a major milestone. If you’ve ever had one of those “how did I get here?” moments, you’ll totally get it. What’s Inside This Episode: That weird shock of turning 50 (and still feeling like I’m 34 most days)Memories of my dad’s 50th and why hitting this age is so different nowThe highs and lows of seeing my reflection change (hello, wrinkles and wisdom)Why having friends who “get it” makes all the differenceLessons I’ve learned over the past decade, from ditching “perfect” to tuning into my gutHow I’m celebrating this year, plus a few hilarious fails from birthdays pastWhy celebrating yourself isn’t just fun – it’s necessary!I’m spilling it all in this one, so grab a cozy spot and come along for the ride. Listen to the full episode and maybe get a little inspo for your next big milestone – whatever age you’re hitting! 🎉 Find all the show notes for all the episodes right here! 👉 Find a free challenge to help you show up consistently in your own life right here! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE! Get full access to One Small Thing at karakull.substack.com/subscribe

    25 phút
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