The KIND Revolution

Kind Health Group
  • 5.0 (1)
  • ALTERNATIVE HEALTH

San Diego physician Dr. Georgine Nanos, MD, MPH delivers evidence-based medicine for women navigating perimenopause, heart health, and hormones. Real medical expertise, zero medical BS. From cardiac blind spots to menopause myths, get the straight talk your doctor won't give you. Serving women nationwide who deserve healthcare that actually listens and validates their experiences. Breaking down complex health topics into actionable insights for women who refuse to suffer in silence or accept dismissive care.

  1. 3D AGO

    From Medical Student to Healthcare Influencer: Dr. Olivia Richman's Journey

    In this inspiring interview, Dr. Olivia Richman shares her journey from medical student to influential healthcare advocate. Discover how she leverages social media to combat misinformation, promote health education, and drive healthcare policy change.Chapters00:00 Introduction to Dr. Olivia Richman and Her Mission01:36 Olivia's Journey into Medicine04:25 The Importance of Using a Voice in Healthcare06:36 Starting a YouTube Channel for Sex Education08:11 Transitioning to Social Media and Advocacy12:38 Addressing Misinformation in Healthcare17:19 The Docfluencer Conference and Its GoalsDocfluencer MDO - https://www.docfluencermdo.comDoc Fluencer Conference 2024 - https://www.docfluencermdo.com/conferenceTwitter - https://twitter.com/OliviaRichmanMDInstagram - https://www.instagram.com/oliviarichmanmd/

    22 min

  2. APR 14

    What's Really Happening Inside Your Teenage Boy (And Why He Can't Tell You)

    Dr. Nathan Simmons has a Lego wall in his office. He still plays video games. His wife would tell you he never fully grew up — and that's exactly why teenage boys trust him with the things they won't tell anyone else. A clinical psychologist based in Encinitas with a doctorate from Alliant University and undergrad from UCLA, Dr. Simmons has built a practice around one of the hardest populations to reach emotionally: teenage and young adult boys. The kids who answer every question with "fine." The ones who go to their rooms and close the door. The ones whose parents are terrified something is wrong but can't get two words out of them to find out. In this conversation with Dr. Georgine Nanos, Dr. Simmons explains what's actually happening underneath that silence — and what parents can do about it. What you'll hear in this conversation: Why 80% of Dr. Simmons's caseload is now anxiety — and why that number has completely flipped from depression in just a few yearsThe Snapchat Maps problem: how social media doesn't just cause anxiety — it removes the one thing that used to protect kids from itWhy teenage boys go quiet when they're struggling — and why it's not about having nothing to sayThe "held hostage" feeling: why peppering your son with questions the second he walks in the door guarantees a one-word answerWhat behavioral withdrawal actually looks like, and why it's different from a teenager just wanting spaceWhy 95% of the boys who end up benefiting most from therapy were dragged there against their will — and why that's actually fineThe critical difference between suicidal ideation, intent, and a plan — and why parents shutting down the moment they hear "I want to die" can make things worseWhat it means to tolerate not knowing — the skill this generation is missing entirely, and why it's driving the anxiety crisisThe "logic trap" depressed teenagers fall into: "I'm 15, this is awful, and I have 65 more years of it"Dr. Simmons's parting message to every teenager struggling right now: your only job is to stay in it long enough to find out what you'd missFor parents: If you've been standing in the hallway outside your son's closed door wondering what to do next — this conversation is for you. Dr. Simmons doesn't talk at parents any more than he talks at his teenage clients. He's direct, practical, and honest about what actually moves the needle. For teens and young adults: The only thing consistent about life is that it changes. Dr. Simmons has been through it himself. He says it plainly: if he'd made a permanent decision at 12 based on how that year felt, he would have missed everything that mattered. Connect with Dr. Nathan Simmons:Website: https://www.drnathansimmons.com/Mention Dr. Nanos sent you — he responds quickly and sometimes a five-minute reply is all a parent needs to feel less alone. Subscribe to the Kind Revolution Podcast for conversations at the intersection of medicine, mental health, and the real lives of the people navigating both. Share this episode with any parent who needs it.

    30 min

  3. APR 8

    Redefining Therapy: The Power of Equine Healing

    In this episode of the Kind Revolution, Dr. Georgine Nanos engages in a profound conversation with Dr. Shannon Lerach, PhD and Dr. Ali Freedman, PsyD, MBA, IFECMH, about whole person wellness and the innovative approaches they are taking to redefine therapy. They discuss the integration of play, movement, nature, and horses into trauma-informed healing, emphasizing the importance of addressing both big T and little t traumas. The conversation explores how trauma is stored in the body and the significance of early interventions, particularly for children. The mission of Horseplay Collective and Reciprocity Ranch is highlighted, showcasing their commitment to providing alternative therapeutic modalities that foster healing and connection.Chapters00:00 Introduction to Whole Person Wellness15:33 Understanding Big T and Little t Trauma24:32 The Role of the Body in Healing30:57 Transformative Experiences in Equine Therapy36:55 Understanding Brain Development in Children43:08 Community Engagement and Reciprocity51:52 Creating Healing Spaces for Families

    47 min

  4. MAR 25

    The #1 Killer of Women That Nobody Warned You About: Dr. Kharazi on Heart Disease and Myths

    Dr. Georgine Nanos sits down with Dr. Alexandra Kharazi — cardiothoracic surgeon, author of The Heart of Fear, and one of the most refreshingly honest voices in medicine — for a conversation every woman needs to hear.Topics: myths that keep women from catching heart disease early, what actually happens to cardiovascular risk during perimenopause, underutilized tests that reveal what standard panels miss, chronic stress and cardiac damage, fear, high performance, and what 500 skydiving jumps teach you about living without regret.

    40 min

  5. MAR 16

    The Lies We Tell to Save Lives — and Why They're Killing Warriors Instead

    Dr. Shauna "Doc" Springer has spent over two decades embedded with the people most of us would never dare to challenge: elite military warfighters, combat veterans, and first responders. A Harvard-trained psychologist, award-winning Military Times podcast host, and three-time bestselling author, she now provides specialized consultation and confidential advising to public safety leaders through her company, Thin Line Advisory. In this episode, Doc Springer sits down with Dr. Georgine Nanos to dismantle the deeply held beliefs about suicide prevention and warrior wellness that were built with the best of intentions — and are quietly making things worse. What you'll hear in this conversation: Why suicide awareness campaigns can actually increase risk for the very people they're designed to protectWhy suicidal people don't always know they're at risk — and what that means for how we respondThe painful truth behind "Zero Suicide" initiatives — and why implying every suicide could have been prevented causes its own harmThe difference between moral injury and PTSD, and why treating them the same way fails warriorsWhat "cultural alignment" really means, and why dropping a single word in a session can permanently destroy trustThe resilience myth — and why calling someone resilient might be the thing that stops them from getting helpWhat genuinely safe mental health infrastructure for warriors actually looks likeThe biological treatments beyond medication and therapy that are changing outcomesWhy a leader's silence during a crisis isn't neutral — it reads as betrayalThis is not a conversation about awareness. It's about truth, accountability, and what it really costs to protect the people who protect us. Doc Springer's new book:Fall Out — available on Amazon👉 https://www.amazon.com/FALL-OUT-Beliefs-Bravest-OVERCOMING-ebook/dp/B0GP923649/ Learn more about Doc Springer's work:🌐 https://thinlineadvisory.com📸 Instagram: https://www.instagram.com/docshaunaspringer/💼 LinkedIn: www.linkedin.com/in/docshaunaspringer

    35 min

  6. MAR 9

    The Intersection of Safety, Artistry, and Holistic Care in Aesthetic Medicine with Dani Kobus

    In this episode of The Kind Revolution, Georgine is joined by family nurse practitioner Dani Kobus to explore the nuances of aesthetic medicine—from mastering facial anatomy and safety protocols to achieving natural, youthful results through a holistic approach. Whether you're a patient or practitioner, you'll gain insights into the importance of experience, ethics, and personalized care.Timestamps:(0:00) - Introduction to Dani Kobus and her journey from ICU to aesthetics(5:15) - How clinical background shapes her approach to safety and patient care(11:03) - Why facial anatomy knowledge is non-negotiable for safety(18:13) - Biostimulants vs. fillers: understanding Sculptra and Radiesse(22:46) - Integrating functional health and hormones into aesthetic outcomes(25:35) - Why quick courses are dangerous and how to find qualified injectors(28:31) - Artistic skill vs. technical placement in aesthetic injections(30:38) - Managing patient expectations and the importance of a long-term relationship(33:43) - Myths and misconceptions: safety, overdone results, and treatment affordability(35:22) - Final advice for patients seeking aesthetic treatmentsNote: Always seek a qualified, experienced professional for aesthetic treatments. Fake quick certifications are a red flag; prioritize safety and expertise.

    31 min
  7. Community as Medicine: Why Military Families Need More Than PTSD Treatment

    FEB 27

    Community as Medicine: Why Military Families Need More Than PTSD Treatment

    In this episode of the Kind Revolution podcast, Dr. Tina Atherall, CEO of PsychArmor, discusses her journey in social work and the innovative approaches to mental health care for military-connected individuals. The conversation explores the complexities of the military community, common misconceptions in veteran care, and the importance of social connections. Dr. Atherall emphasizes the need for community involvement, caregiver support, and the challenges of leadership in nonprofit organizations. The episode concludes with a discussion on the barriers in the mental health ecosystem and how listeners can get involved in supporting the veteran community. Takeaways Dr. Tina Atherall emphasizes the importance of community in healing. Understanding the unique needs of the military-connected community is crucial. Providers must ask the community what they need for effective support. Generational differences impact how military members access care. Social connection is a powerful tool for mental health. Insurance barriers significantly hinder access to mental health care. Caregivers play a vital role in supporting military families. Building trust within the community is essential for effective care. Innovative approaches are needed to address mental health in veterans. Leadership in nonprofit organizations requires adaptability and resilience. Titles Transforming Military Mental Health Care The Role of Community in Healing Chapters 00:00 Introduction to the Kind Revolution Podcast 05:57 Understanding the Military Connected Community 12:27 The Complexity of PTSD and Trauma 17:33 Targeting of Military Communities by Outside Actors 24:16 Building Trust in Community Health 30:52 Navigating Identity and Purpose Post-Military 38:07 Challenges in the Mental Health Ecosystem

    41 min
  8. The Truth About Burnout, Balance, and Building a Life That Actually Works

    FEB 20

    The Truth About Burnout, Balance, and Building a Life That Actually Works

    Dr. Georgine Nanos, MD, MPH sits down with Wendy from Fresh Start Family—business strategist, mom, and someone who's rebuilt her entire life from the ground up—to talk about the stuff we're all thinking but rarely say out loud.This isn't your typical "balance your life" conversation with perfect answers wrapped in a bow. This is two women who've been through the fire, made mistakes, learned hard lessons, and come out the other side with actual wisdom that works in real life.Wendy shares the moment she realized she'd built a successful business but lost herself completely in the process. The exhaustion that no amount of coffee could fix. The resentment that crept into every relationship. The breaking point that forced her to rebuild everything.When "Having It All" Becomes Having Nothing The truth about what happens when you optimize every minute of your day until there's no room left to actually live. Why the productivity hacks and time management strategies sometimes make everything worse. What it really takes to create space for what matters.The Brain-Body Connection We Keep Ignoring Why you can't think your way out of burnout when your nervous system is stuck in survival mode. The physical toll of chronic stress that doctors miss. What actually helps when your body won't cooperate with your plans.WHY THIS CONVERSATION MATTERS:If you're exhausted from trying to hold everything together...If you've optimized your schedule but still feel like you're falling behind...If you're wondering why nobody else seems to struggle the way you do...If you're tired of advice that sounds great but doesn't actually work in real life...This conversation is for you.Because sometimes the problem isn't your time management or your discipline or your priorities. Sometimes your body and brain need actual help, not just better strategies.ABOUT WENDY AND FRESH START FAMILY:Wendy is the founder of Fresh Start Family and host of The Fresh Start Family Show, where she helps parents ditch the yelling, threats, and harsh punishments in favor of connection-based, firm and kind strategies that actually work. She's on a mission to help parents become more joyful and confident while raising kids who listen and cooperate—without the constant power struggles. But before she could help other families transform, Wendy had to rebuild her own life from the ground up after burnout nearly broke her. She's a mom, entrepreneur, and living proof that you can create a life that works without sacrificing your sanity, but sometimes you need real help to get there.ABOUT THE KIND REVOLUTION:This podcast is about the real conversations women are having behind closed doors—about their health, their bodies, their minds, and their lives. No filtered perfection. No unrealistic promises. Just honest talk about what it really takes to feel good in your own skin at every age and stage.Hosted by Dr. Georgine Nanos, physician and founder of Kind Health Group.RESOURCES MENTIONED:Fresh Start Family - https://freshstartfamilyonline.com/Learn more about comprehensive women's health at Kind Health Group: kindhealthgroup.comExplore TMS therapy for burnout, anxiety, and depression: kindmindstms.comSUBSCRIBE & SHARE:Subscribe so you never miss a conversation that might change how you think about your health, your body, and your life.And if this episode resonated with you—share it with someone who needs to hear it. Tag us on Instagram @kindhealthgroup and let us know what hit home.

    36 min
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About

San Diego physician Dr. Georgine Nanos, MD, MPH delivers evidence-based medicine for women navigating perimenopause, heart health, and hormones. Real medical expertise, zero medical BS. From cardiac blind spots to menopause myths, get the straight talk your doctor won't give you. Serving women nationwide who deserve healthcare that actually listens and validates their experiences. Breaking down complex health topics into actionable insights for women who refuse to suffer in silence or accept dismissive care.

Information

  • Creator
    Kind Health Group
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Kind Health Group
  • Show Website
    The KIND Revolution