Medical Disruptor™ by Dr. E

Dr. Efrat LaMandre PhD, FNP-C
  • 4.9 (48)
  • Alternative Health
  • Updated Weekly

The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.

  1. 9h ago

    Why Your Brain Is Starving Even When You Eat ft. Dr. Matt Bernstein

    Why Your Brain Is Starving Even When You Eat ft. Dr. Matt Bernstein What if the symptoms we call "mental illness" aren't really about brain chemistry at all, but about a brain that's literally starving for energy? In this episode of The Medical Disruptor, I sit down with psychiatrist Dr. Matt Bernstein, who trained and taught at Harvard before everything he believed about mental health got turned upside down. It started with what he was seeing in his own patients, and then it became personal when his own children got sick at home. We get into the science most psychiatrists were never taught. Dr. Bernstein explains how brain insulin resistance can leave your neurons swimming in glucose but unable to use it for fuel, why mitochondrial dysfunction and inflammation may be the real root causes behind conditions like bipolar disorder and severe depression, and how a ketogenic diet can give the brain a fuel source it can actually access. He also shares one of the biggest eye-openers for me personally, which is that the "relapse" so many people experience after stopping medication is often withdrawal, not the illness coming back. We also talk about why the "chemical imbalance" story is incomplete and what's actually happening in the brain, how food, exercise, sleep, and metabolic health work together to heal the mind, and the difference between a clinician questioning the model and a health influencer simply guessing. Everything you think you know about why the brain breaks down is about to be challenged. Press play and let Dr. Bernstein walk you through the science that changed his mind, and his entire practice. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ "Fine" isn't the same as well. Stop waiting to collapse before someone listens. Build your case https://freechapter.lpages.co/how-to-build-a-case-for-yourself/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 0:00 - Introduction 2:23 - When His Own Sons Got Sick 11:02 - The "Chemical Imbalance" Myth 18:04 - Why Your Brain Is Starving 22:20 - Switching the Brain's Fuel 29:09 - "Isn't This Just False Hope?" Guest Links: FB: https://www.facebook.com/accordmh IG: https://www.instagram.com/accordmh/ Website: https://accordmh.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min

  2. 5d ago

    Why You Can't Get All Your Nutrients From Food Anymore

    You can eat all the "right" foods and still be starving your body of what it actually needs. Healthy and well-nourished are NOT the same thing, and that gap is wider in 2026 than ever. I'm Dr. E, the NP with the PhD, and this is The Medical Disruptor. In this solo episode I explain why getting all your nutrients from food alone has become nearly impossible, even on a clean, whole-food, plant-heavy diet. Industrial farming has left much of our soil depleted, so fruits and vegetables grow with fewer nutrients than they used to carry. That same soil affects the meat and fish in our food chain too. Then produce travels thousands of miles and sits for days or weeks, losing nutrients the whole way, so what lands on your plate is not what was picked. Listen to the full episode to see why you can be doing everything right and still feel fatigued, foggy, low, and wrung out. Your symptoms are usually the first sign your body is running low, long before any test flags a problem. Stop being dismissed. Start being informed. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Stop getting dismissed at the doctor's office. Get Dr. E's FREE 5 Red Flag Phrases guide here: https://freechapter.lpages.co/5-phrases-that-are-red-flags/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre Chapters: 0:00 - Introduction 2:43 - Why Eating Healthy Isn't Enough Anymore 5:08 - The Toxic Load Hiding in Your Food 7:57 - Sick & Dismissed: "You Don't Need That" 9:43 - The RDA Myth & America's Deficiency Epidemic 15:05 - Doing Everything & Still Running on Empty? #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min

  3. Jun 16

    What Is Biological Dentistry? Are Mercury Fillings Toxic? ft. Drs. Ben & Shawn Javid

    What if the source of your chronic symptoms has been hiding in your mouth this whole time? In this episode of the Medical Disruptor I sit down with Drs. Ben and Shawn Javid, twin brothers and practicing dentists with nearly 50 years of combined experience, who walked away from conventional dentistry to practice biological dentistry. We get into why mercury fillings are still being placed in millions of mouths, what really happens to a tooth after a root canal, and how hidden infections in the jaw can show up as symptoms everywhere else in the body. We also go over the case of a patient with 40 years of heart palpitations, and what to actually ask if you are looking for a biological dentist. This conversation gave me a whole new lens on the connection between the mouth and the body, and I think it will do the same for you. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ "Fine" isn't the same as well. Stop waiting to collapse before someone listens. Build your case https://freechapter.lpages.co/how-to-build-a-case-for-yourself/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 0:00 - Introduction 7:10 - Why No One Checks Your Mouth 8:48 - Mercury Fillings: The Obvious Toxin 16:06 - Your Tooth Is an Organ 28:06 - "Isn't This Just Fearmongering?" 37:22 - Doing Everything & Still Sick? Guest Links: FB: https://www.facebook.com/MySmileBody/ IG: https://www.instagram.com/mysmilebody/ YT: https://www.youtube.com/@MySmileBody Website: https://mysmilebody.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    41 min

  4. Jun 11

    IBS Symptoms Explained: Why Your Gut Is Bloated and Irritated

    If you've been diagnosed with IBS, or you have ongoing belly issues that testing keeps coming back "clear" on, this episode is for you. IBS is often given as a label once the serious causes are ruled out, but a label doesn't tell you what to do next. Your bowel isn't simply "irritable." Something is irritating it, and identifying that something is where real progress starts. I'm Dr. E, the NP with the PhD. In this episode I break down what IBS actually is, why it matters well beyond your stomach, and a practical, step-by-step way to start calming and repairing your gut. I cover the medical rule-out you shouldn't skip, how to use a food diary and elimination diet to pinpoint your triggers, why bloating and gas trace back to your microbiome, what SIBO is and how it's tested, how antibiotics and acid-blocking drugs can quietly set off IBS symptoms, and the correct order to eliminate, repair, reinoculate, and reintroduce foods so that probiotics actually help rather than make things worse. If you've already cut the obvious foods, tried the gut-friendly supplements, and you're still uncomfortable, the problem usually isn't you. Let's dig in. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Still second guessing yourself in the exam room? Click here!: https://freechapter.lpages.co/self-gaslighting-habits-to-watch-for/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters: 0:00 Introduction: What Is IBS? 1:03 Get the Workup First & IBS Red Flags 5:01 Finding Your Triggers: Food Diary & Elimination Diet 9:07 The Microbiome, Bloating, SIBO & Medications 15:28 How to Treat IBS: The Order of Healing 17:35 The Wrap-Up: Your Action Plan Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 min

  5. Jun 9

    Hormones or Anxiety? How to Tell What's Really Going On ft. Dr. Ellen Vora

    Anxious in your 40s for the first time ever? Before you assume it's anxiety, let’s figure out what is actually happening. In this episode of the Medical Disruptor, I sat down with Dr. Ellen Vora, a board-certified psychiatrist and the author of The Anatomy of Anxiety, and she said something I keep coming back to. A lot of what doctors call anxiety in women over 40 is actually perimenopause. Progesterone is a calming hormone, so when it starts to drop, you get the 3am wake-ups and the out-of-nowhere dread that look exactly like an anxiety disorder. This goes deeper than menopause, though. Ellen broke down how to tell the difference between what she calls false anxiety, the avoidable kind that comes from things like blood sugar crashes, bad sleep, inflammation, and hormone shifts, and true anxiety, which is more like your inner compass telling you something is genuinely out of alignment. We also got into why there isn't solid evidence that anxiety is a serotonin chemical imbalance and why your gut may be driving a lot of it. If your anxiety has never made sense to you, this is where you stop asking how to feel less anxious and start asking what it's trying to tell you. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/5-phrases-that-are-red-flags/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters Guest Links: FB: https://www.facebook.com/ellenvoramd/ IG: https://www.instagram.com/ellenvoramd/ YT: https://www.youtube.com/@ellenvoramd Website: https://ellenvora.com Chapters: 00:00 – Introduction 02:13 – Breaking from the system 13:30 – Why psychiatry never asks "why" 19:41 – The gut-brain connection 23:57 – False vs. true anxiety 30:31 – The real anxiety workup Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 min

  6. Jun 4

    Hashimoto's: Why Your Thyroid Is the "Check Engine Light"

    Why Your Thyroid Is the "Check Engine Light" Your thyroid is the check engine light, not the engine. With Hashimoto's, the real story is happening in your gut, your immune system, and your stress physiology, often years before your thyroid shows it. If you have Hashimoto's and you're only chasing your thyroid numbers, you're missing the bigger question: why is your immune system attacking your thyroid in the first place? In this episode of the Medical Disruptor, I break down what Hashimoto's actually is, what the standard "replace the hormone" approach misses, and why your low-functioning thyroid is often a check engine light for something deeper, including gut health, gluten, infections, chronic stress, and toxins. I'm Dr. E, the NP with the PhD, and I help humans go from medically gaslit to medically empowered. We'll cover leaky gut and the gluten-to-TPO connection, the gut microbiome's role in converting T4 to T3, infections like EBV and H. pylori, how chronic stress and cortisol affect your thyroid, endocrine-disrupting toxins, and the smartest next steps to take before you reach for supplements. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Feeling "normal but not okay"? Grab my free guide to track your symptoms, spot your patterns, and get taken seriously https://freechapter.lpages.co/normal-but-not-okay-handout/ Check us out on social media: https://www.instagram.com/drefratlamandrehttps://www.facebook.com/drefratlamandrehttps://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters: 00:00 - Introduction 02:28 - Where Standard Treatment Falls Short 04:47 - The Gut, Gluten & Leaky Gut Connection 08:31 - Infections, Stress & Toxins 11:37 - What To Do Next: 5 Smart Steps 13:39 - Supplements That Actually Help Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 min

  7. Jun 2

    The Real Reason You're Always Exhausted ft. Dr. Anil Bajnath

    What if the fatigue you've learned to live with is the earliest warning sign of something building inside you for years? In this episode of the Medical Disruptor I sit down with Dr. Anil Bajnath, a board-certified physician and the founder of a precision medicine institute, to talk about why so many of us feel exhausted, foggy, and off, and what's actually driving it beneath the surface. We get into what's really fueling chronic fatigue at the cellular level, why our healthcare system is built to catch disease far too late, and what you can actually do to find the root cause instead of being told to just manage your stress.  Dr. B also shares how to take real agency over your own health, the one question more patients should be asking, and why the future of medicine is built around you instead of population averages. If you've ever felt unheard, or knew something was off even when you couldn't explain it, this conversation will help you understand your own body well enough to get ahead of disease instead of waiting for it. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Still second guessing yourself in the exam room? Click here! https://freechapter.lpages.co/self-gaslighting-habits-to-watch-for/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor  #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters: 00:00 From Whole Foods to Precision Medicine 05:43 Why the System Diagnoses Too Late 09:17 The Language of Multiomics 19:32 The Biological Audit 27:48 Patient Agency & Medical Gaslighting 34:22 The Future of Medicine is N of One Guest Links: FB: https://www.facebook.com/doctoranilbajnath/ IG: @DrAnilBajnath YT: https://www.youtube.com/@Pursuit.of.Precision Website: https://ifho.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    37 min

  8. May 26

    What the Microbiome Has to Do With How You Heal ft Dr. Rebecca Knackstedt

    You're scheduled for surgery and your surgeon says "you don't need to do anything to prepare." That's medical gaslighting.  In this episode of The Medical Disruptor, I sit down with Dr. Becky Knackstedt, a plastic and reconstructive microsurgeon at Duke with an MD, PhD, and functional medicine certification from the Cleveland Clinic. She's published over 80 peer-reviewed papers and she's done what almost no surgeon does. She questioned what she was taught. We get into why surgical prehabilitation dramatically cuts complications, infections, and hospital stays, and why the system still isn't doing it.  Dr. Becky breaks down the protein, vitamin D, and probiotic protocols that actually move the needle on recovery, why just 5 days of targeted nutrition can change your outcome, and the microbiome connection that nobody in surgery is talking about. She also blows up some of the most damaging pre-op myths still being repeated in operating rooms across the country. Omega-3s, estrogen patches, and IUDs do not need to be stopped before surgery, despite what you've been told.  This is the conversation every patient needs before they sign the consent form. Whether it's breast reconstruction, orthopedic surgery, or a cosmetic procedure, the weeks before matter just as much as the surgery itself.  You are not powerless and you are not just a body on a table. You have a role in your own recovery and this episode shows you exactly how to use it. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor  #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 0:00 Meet Dr. Rebecca Knackstedt 0:30 Her background & credentials 1:00 Why surgery training wasn't enough 2:29 The broken surgical prep model 3:21 Why surgery ignores lifestyle 4:21 Insurance is the real barrier 5:20 What is prehabilitation? 6:56 The full prehab approach 8:10 5 days of immunonutrition 9:26 Bromelain, protein & wound healing 10:22 Clearance vs. true optimization 11:21 The patient who changed everything 13:42 What she started doing differently 15:56 Pain catastrophizing in surgery 16:51 Vitamin D — what you need to know 19:13 Daily vs. weekly Vitamin D dosing 20:49 The microbiome & surgery connection 22:12 Probiotics before surgery 23:46 What labs & assessments matter pre-op 25:57 Why surgeons are pushing back 28:00 How to advocate for yourself 29:33 Why she built Clara Recovery 31:27 Medical gaslighting in surgery 35:28 What to do weeks before surgery 38:35 Advice for clinicians Guest Links: FB: https://www.facebook.com/profile.php?id=61567434996173 IG: https://www.instagram.com/surgical_recovery/ YT: https://www.youtube.com/@UCw9aFvRFjNiyiQG3vPkS05Q  Website:www.clararecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 min
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4.9
out of 5
48 Ratings

About

The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.

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