The Knowbodies

Tiff & Rach
  • 5.0 (6)
  • HEALTH & FITNESS
  • UPDATED DAILY

Exploring body attunement “knowing yourself and what you need” through the lens of bodywork, humor and our personal experience. We want you to know your body. Brought to you by a couple of knowbodies 😉- Tiff and Rach 

  1. Tomcast “follow your failures”

    01/21/2025

    Tomcast “follow your failures”

    It’s our season finale and we had a delightful conversation with the one and only Tom Myers. He shares how he came to find this work, about his journey as a teacher and practitioner and where the future of fascial work and research is headed. He’s one of a kind and we are so grateful for his work and that we got to spend so much time with him over the past year.  Also - introducing our new podcast theme song and sound editing by the fabulous Tara McLeod. Grateful for talented and knowledgeable people in our lives!  Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

    21 min
  2. Grad Cast.

    12/31/2024

    Grad Cast.

    We're talking last day of school. We've enjoyed the journey and we're reflecting on our final session experience and how we're feeling. We're so grateful to put a bow on it and watch each other fly.  Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

    13 min
  3. Penny Cast.

    12/26/2024

    Penny Cast.

    We are talking with Penny. She has been our model throughout this 12 series training. She received the series from our teacher and mentor Tom Myers. We are inquiring about her experience and she is spilling the tea. She is a lovely human and was a wonderful person to experience this journey with. We are grateful to now call her friend and fellow queen on this attunement journey called life. Please enjoy our first intro, composed by Penny on her ukulele. You will get to enjoy our intro we are working on for season 2 very soon, taps fingers together with excitement.  Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

    30 min

  4. 12/24/2024

    Car Cast

    We be casting from the car. It's probably a little noisy, it's a bit chaotic, but we hear sharing about session 11, the arm lines. Bringing the arms back into connection with the body, freeing them from the rib cage, whatever it is they need. We're here for it. We will be profeshing it up in season 2, so enjoy the last little bit of low key drama from the sound perspective, haha! Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

    12 min
  5. A Whole New Core.

    12/19/2024

    A Whole New Core.

    We're talking... And... Singing.. yes singing, about a whole new core. About a new vernacular, the ATSI language that we've been spouting since episode 1. We're inviting you to get to know yourself through this new and innovative lens. We're inviting you into the attunement club. There are many paths to get to said club, but we're steeped in and looking through this ATSI lens currently. We're excited you're here.  Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

    8 min
  6. 5 Stars In The App.

    12/17/2024

    5 Stars In The App.

    We're talking ATSI, shocker, we're talking to our boi, Dennis Vandenbergh. We're interviewing a fellow colleague and he's sharing his experience with this work and attunement. Tune in for Dennis, he gets 5 stars in the app.  Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

    22 min

  7. 12/10/2024

    Big Things To Come, Follow Your Breath.

    We're talking opening the breath, we're talking session 10 of 12 and the grounding it can bring. We're talking Tomcast, yes, Tom Myers is on our season finale. We're talking self care and self reflection. Listen in, attune in, we love you. Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

    15 min

  8. 12/05/2024

    Ebbs and Flows.

    A quick cast today on feeling the hards and being with the changes and emotions however they present themselves and as they come. We are here for it. Also introducing you to "we're bodyworkers and we watch you move" corner. We watch to jeuj not judge, building community and touching lats and lives. Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

    7 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Exploring body attunement “knowing yourself and what you need” through the lens of bodywork, humor and our personal experience. We want you to know your body. Brought to you by a couple of knowbodies 😉- Tiff and Rach 

Information

  • Creator
    Tiff & Rach
  • Years Active
    2024 - 2025
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2025 The Knowbodies
  • Show Website
    The Knowbodies