The Krunch Factor

Krista Trimble
  • 5.0 (20)
  • HEALTH & FITNESS

From wellness coach, registered nurse, and certified fastpitch softball pitching instructor Krista Trimble comes The Krunch Factor— a podcast examining the physical, mental, and spiritual aspects of optimal health that benefit you outside of single-focus training.

  1. 11/01/2019

    The Break!

    And that’s a wrap! Thank you for an amazing first season. I’m taking a break to honor my needs, and I’d love to hear from YOU. What do you want moving forward? Who should I connect with? What questions do you have? Primalpitching@gmail.com

    3 min

  2. 10/25/2019

    10 Things You Can Do Now To Be A Better Pitcher/Athlete

    Work with Krista Trimble:  health/wellness: kristatrimblecoaching@gmail.com www.primalpitching.com - schedule your pitching lesson now! Instagram: @primalpitching  Twitter: @primalpitching www.facebook.com/primalpitching primalpitching@gmail.com FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!) Also, I urge all students to ask about Functional Movement Screenings. Krista Haidle can be reached at:  khaidle@corahealth.com and phone at Cora: 803-603-0000

    22 min

  3. 10/11/2019

    5 Ways to Optimize Your Time in a Pitching Lesson

    Work with Krista Trimble: kristatrimblecoaching@gmail.com for wellness coaching www.primalpitching.com - schedule your pitching lesson now! Instagram: @primalpitching Twitter: @primalpitching www.facebook.com/primalpitching primalpitching@gmail.com FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!) Also, I urge all students to ask about Functional Movement Screenings. Krista Haidle can be reached at:  khaidle@corahealth.com and phone at Cora: 803-603-0000

    38 min

  4. 10/04/2019

    Meet your MEAT with Jason Pope of Triple J Farm

    I'm interviewing Jason, the owner. Jason lives on his family's land- his grandfather and great-grandfather were farmers, but his father pursued different work. Jason works full time and began raising livestock in 2011 with four cows. He now tends to cows, pigs, and chickens, hosts workshops, and provides amazingly high quality meats to fuel you!

    50 min

  5. 09/27/2019

    Common Injuries in Athletes PART 2 with Krista Haidle

    SHOW NOTES: Part 2 of a 2-parter with Krista Haidle- Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath). We're talking COMMON injuries, what the heck they MEAN, and what to do about it! Sprain? Strain? Tennis elbow?! WHAT DOES IT ALL MEAN!? This episode, we hit on: -Bursitis -Fractures vs breaks -Shin splints -The effects of synthetic hormones -Patellar Femoral Syndrome -Osgood-Schlatter disease -Sever's disease CALL AND LEAVE QUESTIONS/COMMENTS AT:  https://anchor.fm/thekrunchfactor/message Work with Krista Trimble: health/wellness: kristatrimblecoaching@gmail.com www.primalpitching.com - schedule your pitching lesson now! Instagram: @primalpitching Twitter: @primalpitching www.facebook.com/primalpitching primalpitching@gmail.com FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!) Also, I urge all students to ask about Functional Movement Screenings. Krista Haidle can be reached at:  khaidle@corahealth.com and phone at Cora: 803-603-0000

    42 min

  6. 09/20/2019

    Common Injuries in Athletes PART 1 with Krista Haidle

    SHOW NOTES: Part 1 of a 2-parter with Krista Haidle- Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath). We're talking COMMON injuries, what the heck they MEAN, and what to do about it! Sprain? Strain? Tennis elbow?! WHAT DOES IT ALL MEAN!?  This episode, we hit on:  -basic anatomy: muscle, tendon, ligament -Tendinitis -Rant on overuse -Wolff's Law -Categorizing severity -XRay, CT, MRI -Impingement syndrome RECORD A QUESTION/COMMENT FOR NEXT TIME!! https://anchor.fm/thekrunchfactor/message Work with Krista Trimble: health/wellness: kristatrimblecoaching@gmail.com www.primalpitching.com - schedule your pitching lesson now! Instagram: @primalpitching Twitter: @primalpitching www.facebook.com/primalpitching primalpitching@gmail.com FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!) Also, I urge all students to ask about Functional Movement Screenings. Krista Haidle can be reached at:  khaidle@corahealth.com and phone at Cora: 803-603-0000

    44 min

  7. 09/13/2019

    Hair Care Myths BUSTED with Laura Labuda

    SHOW NOTES: Krista interviews Laura Labuda - A Pittsburgh Native, Laura is The Purple Chair's Senior Stylist, With 8+ years in the beauty industry and 13+ years experience with art, color, and design, Laura provides a unique eye on the hair experience. She has a passion for creation and education. Laura specializes in Vivid Color Design, Short Hair Cutting, and Customized looks to fit your individual style. Book an appointment with Laura and she will not only bring out your outer beauty, but your inner beauty as well! Look, if you know me, you know I'm pretty wild and adventurous with my hair- I've done a LOT of at home experiments. It's time to find out what's actually GOOD for your hair, what we're doing wrong, and how to make adjustments! This is an episode for EVERYONE, I learned SO much and can't wait to have Laura back on! WHAT WE DISCUSS: --Hair anatomy -- YOU'RE [sham]POOING WRONG -- natural remedies -- dirty hair -- brushing -- your hair reveals your secrets -- what not to do at home Work with Laura Labuda: www.thepurplechairsalon.com Instagram: @thepurplechairsalon , @lauracutshair Work with Krista Trimble: kristatrimblecoaching@gmail.com for wellness coaching www.primalpitching.com - schedule your pitching lesson now! Instagram: @primalpitching Twitter: @primalpitching www.facebook.com/primalpitching primalpitching@gmail.com

    45 min

  8. 09/06/2019

    It's About MOVEMENT with Unique Edwards part 2

    SHOW NOTES: Krista interviews Unique Edwards - Massachusetts native who just moved to Columbia THIS YEAR! Unique brings 9 years of experience training athletes. He is a Certified Personal Trainer with a degree in Health Science. Whether you're looking to just start your fitness adventure later in life or if you're a high school athlete with big goals, Unique can help you excel.  This is PART2 of 2 parts! WHAT WE DISCUSS: -- Core -- Go muscles, not show muscles -- what to look for in a trainer Work with Unique Edwards: @unique_4_fitness -instagram www.facebook.com/unique_4_fitness Call him! 864-275-6128 Work with Krista Trimble:  kristatrimblecoaching@gmail.com for wellness coaching www.primalpitching.com - schedule your pitching lesson now! Instagram: @primalpitching  Twitter: @primalpitching www.facebook.com/primalpitching primalpitching@gmail.com

    39 min
See All (39)

5
out of 5
20 Ratings

About

From wellness coach, registered nurse, and certified fastpitch softball pitching instructor Krista Trimble comes The Krunch Factor— a podcast examining the physical, mental, and spiritual aspects of optimal health that benefit you outside of single-focus training.

Information

  • Creator
    Krista Trimble
  • Years Active
    2K
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © Krista Trimble
  • Show Website
    The Krunch Factor