14 episodes
The Kundalini Nerve Jen
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- Health & Fitness
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5.0 • 1 Rating
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In the Kundalini Nerve Podcast, you will find a unique blend of spirituality and science. Jen, your host, went through their own Kundalini Awakening a few years ago and has since harnessed the power of Shakti and transformed their life thanks to nervous system regulation work.
In this podcast, we will be talking about all things spirituality and somatic healing. If you're going through your own awakening and looking to get grounded, you are in the right place!
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An important update about the podcast!
Thank you for listening and supporting the Kundalini Nerve Podcast.
Please come and join us over in the Somatic Awakening Podcast for more of the same.
Here is the link: https://podcasters.spotify.com/pod/show/somaticawakening
See you there! -
13 - You don't have to be lucky to heal.
I’m not lucky, I just did the work.
Listen to this episode to find out why a comment on a Facebook post rubbed me up the wrong way.
👉 GET FREE COACHING: Get your questions answered in next week’s episode of The Catalyst - here.
Want to learn more about nervous system healing? Here is a FREE 3-day workshop for you:
www.coregulatewithme.com/3day
👉Wanna heal with me? Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing.
We start our first month on October 30th. Join here.
Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Don’t forget to join the Facebook community, where I host a weekly coaching event for free!
Check out my website for freebies and ways to work with me! -
12 - You don't need tools when you have capacity!
This week, I break down a common misconception about nervous system regulation.
Many of you are being taught that regulation means calming down, when in actual fact, regulation means building our capacity to deal with life’s challenges so that our nervous system naturally calms itself down.
In this way, we don’t have to spend our time relying on tools to soothe us!
This is real nervous system work.
Please subscribe, rate, and share to help me spread the message of nervous system healing!
👉 FREE COACHING: Get your questions answered in next week’s Catalyst - here.
Want to learn more about nervous system healing? Here is a FREE 3-day workshop for you
👉Wanna heal with me? Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing.
We start our first month on October 30th. Join here.
Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Don’t forget to join the Facebook community, where I host a weekly coaching event for free!
Check out my website for freebies and ways to work with me! -
11 - I can’t get no sleep! (classic dance tune 🎶)
Not being able to sleep is the worst! If you’re passing through a moment where sleep is being a pain in the arse, this episode will give you some tips and tricks to get a better night’s sleep!
Please subscribe, rate, and share to help me spread the message of nervous system healing!
👉 FREE COACHING: Get your questions answered in next week’s Catalyst - here.
Want to learn more about nervous system healing? Here is a FREE 3-day workshop for you
👉Wanna heal with me? Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing.
Message me for details - We start the end of OCTOBER!
Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Don’t forget to join the Facebook community, where I host a weekly coaching event for free!
Check out my website for freebies and ways to work with me! -
10 - I've spent my entire adult life trying to run away from myself.
Episode 10 is a bit of a personal share. I became aware of a pattern of mine which I’ve had for a as long as I can remember, and this week I share it with you and the process I am going through because I have a feeling that many of you do the same.
Let me know if you relate!
👉 FREE COACHING: Get your questions answered in next week’s Catalyst - here.
Want to learn more about nervous system healing?
Here is a FREE 3-day workshop for you!
👉Wanna heal with me? Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing.
Message me for details - We start October 2nd!!!
Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Don’t forget to join the Facebook community, where I host a weekly coaching event for free!
Check out my website for freebies and ways to work with me! -
09 - How to have more energy after work for the things that you love instead of crashing infront of the TV.
Getting home from work and feeling like all you have the energy for is to crash out in front of the TV?
In this episode, I share a few things that you can do throughout your working day to support your nervous system to move out of survival mode.
👉 FREE COACHING: Get your questions answered in next week’s Catalyst - here.
Want to learn more about nervous system healing? Here is a FREE 3-day workshop for you
👉Wanna heal with me? Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing.
Message me for details!
Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Don’t forget to join the Facebook community, where I host a weekly coaching event for free!
Check out my website for freebies and ways to work with me!
Customer Reviews
Keep going!!
I’m in the thick of a painful spiritual awakening and I’ve been pulled to focus on my nervous system so the informtarion you are putting out there IS SO NEEDED. Xoxo 🫶🏼 Krystal