The L Podcast

Dr. Liz Kopco
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  • SELF-IMPROVEMENT
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The L Podcast

The L podcast is about helping people LEARN tips and tricks for life, LETTING go of their past, LEVELING up, and LOVING yourself. Hosted by Liz Kopco, a daughter of immigrants, first-gen student, first in her family with a PhD, and someone who's obsessed with poop jokes. This podcast is meant for YOU. Together we'll do our best with what we've got as we navigate living life to the fullest.

  1. MAR 20

    Ep. 145: How to Support Someone Going Through Infertility

    Dealing with infertility can feel very isolating and overwhelming, especially when others don't understand what you're going through. It's also difficult when no one wants to talk about such a sensitive and sad topic. So how do you support someone going through infertility? Today we're chatting with my bestie Casie about her journey with infertility. She shares some really vulnerable experiences and provides insightful advice on what to do and what NOT to do when supporting someone going through infertility. If your partner, friend, or loved one is dealing with infertility, then you'll want to listen to this episode!

    32 min
  2. Ep. 144: What I Mean When I Say I'm Tired

    MAR 13

    Ep. 144: What I Mean When I Say I'm Tired

    Sometimes saying "I'm tired" is the easiest and only response I can give because there's no words to describe what I'm feeling when living with multiple chronic conditions. The trifecta of tiredness: emotional, mental, and physical fatigue is brutal. How do people deal with it? Asking for a friend...

    17 min
  3. Ep. 143: Stop the Scroll: Breaking Free from Doom Scrolling

    FEB 27

    Ep. 143: Stop the Scroll: Breaking Free from Doom Scrolling

    Ever find yourself stuck in an endless loop of bad news and negative headlines? I know I have lately. With so much going on in the world, many of us are torn between being informed and wanting to shove our heads under a pillow for some peace. In this episode, we talk about the harmful effects doom scrolling has on our mental health—fueling anxiety, stress, and burnout. We break down why we’re so addicted to it and, more importantly, how to stop. Ever heard of hope scrolling? We’ll talk about that too! This episode is your guide to breaking the cycle and taking back your peace of mind.

    21 min

  4. FEB 20

    Ep. 142: The Dread of Doctor’s Appointments

    In this episode, we get real about the anxiety that comes with doctor’s appointments and why so many of us dread them. Whether it's fear of bad news, past experiences, or just the stress of being in a medical setting—it’s still very important not to put these appointments off. We’ll talk about practical tips and strategies for managing appointment anxiety, including preparation, relaxation techniques, and even alternative options many don’t consider. If you’ve ever felt nervous about a doctor’s visit, this episode is for you!

    23 min
  5. Ep. 141: How Couples Therapy Helped

    FEB 14

    Ep. 141: How Couples Therapy Helped

    Isn't couples therapy is only for relationships that are about to end? Wrong! In this episode, my husband Jamie joins us to dive into our personal experience with couples therapy and share how it’s changed our relationship. Throughout the conversation, we bust some of the biggest myths we’ve heard about couples therapy—like the idea that it's only for couples on the verge of breaking up or that it’s all about blaming one person for the problems. If you’ve ever been curious about couples therapy or wondered if it’s really worth it, this episode is for you. We hope to offer some fresh perspectives and challenge the misconceptions that might be holding you back from giving it a try.

    26 min
  6. Ep. 140: Don't Fall Into Despair

    JAN 30

    Ep. 140: Don't Fall Into Despair

    Anyone else struggling with feeling hopeless lately? Join the club. With natural disasters, genocide, and freedoms at risk, anyone with a soul and heart would feel this way. You're not alone when you feel despair in tough times. But we can't let moments of despair turn into lives of despair. In this episode we're talking about how to snap out of these moments of despair and tangible actions you can take right now.

    17 min
  7. Ep. 139: Balancing Negativity With Joy

    JAN 23

    Ep. 139: Balancing Negativity With Joy

    How do you cope with the heaviness of all the negativity happening in the world? It's tough. There's so much devastation and despair in the air that I think we're all feeling really down, which is an absolutely normal response to the state of the world right now! So I wanted to take this time to remind ourselves how we're going to get through this together: by creating moments of joy to balance us out. You are not alone. We are in this together. We will get through this like we have every other tough time we've faced. But we have to make sure we're taking care of ourselves in the process. If you need more support, please reach out: Trans Lifeline: (877) 565-8860 Suicide and Crisis Lifeline: 9-8-8 (call or text)

    19 min
  8. Ep. 138: What Does It Mean To Live A Soft Life?

    JAN 16

    Ep. 138: What Does It Mean To Live A Soft Life?

    The soft life lifestyle was coined was by the Nigerian influencer community as a movement for Black women to live restfully, and put themselves first. Women have been entering their #softlifeEra ever since! As I've evaluated what I want my life to look like this year and moving forward, I realized I want to live a soft life too. A lifestyle that's low stress, comfy, relaxing, and feels like a baby kitten! How do you live that kind of life? We're going to talk all about what a soft lifestyle means and how to start living it!

    25 min
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    4.4
    out of 5
    7 Ratings

    About

    The L podcast is about helping people LEARN tips and tricks for life, LETTING go of their past, LEVELING up, and LOVING yourself. Hosted by Liz Kopco, a daughter of immigrants, first-gen student, first in her family with a PhD, and someone who's obsessed with poop jokes. This podcast is meant for YOU. Together we'll do our best with what we've got as we navigate living life to the fullest.

    Information

    • Creator
      Dr. Liz Kopco
    • Years Active
      2022 - 2025
    • Episodes
      145
    • Rating
      Explicit
    • Copyright
      © Dr. Liz Kopco
    • Show Website
      The L Podcast

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