101 episodes
THE LAB COLLECTIVE Louis Fullenkamp, Alex Trotter, Brandon Wirrig, David Farwick
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- Health & Fitness
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5.0 • 7 Ratings
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Step into the world of peak sports performance, cutting-edge sports medicine, and advanced physical therapy techniques with "The Lab Collective" podcast! 🎙️ Whether you're an athlete, coach, or simply passionate about sports, this podcast is your ultimate resource for staying ahead in the game.
Join us as we dive deep into the strategies, insights, and innovations that drive top-notch performance. From in-depth interviews with athletes and coaches to expert discussions on injury prevention, recovery, and rehabilitation. New episodes Friday! Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support
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The Lab - Episode 83: From Stress to Success, Enhancing Physical Performance
Louis and David focus on the natural processes of aging and their impact on fitness, with a particular emphasis on the role of sleep, recovery, and hormones in muscle repair and growth. They also discuss the negative effects of chronic stress on the body, the importance of heart rate variability as a marker for physical performance, and the significance of work-life balance. Lastly, they highlight the importance of proper hydration and nutrition for performance.
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Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
The Lab - Episode 82: Mastering Multiple Disciplines- The Hybrid Athlete Debate
In this episode, Louis, Alex, and Brandon dive deep into the concept of the "hybrid athlete," exploring what it means to train in multiple disciplines like powerlifting and running. The trio debates the merits and drawbacks of the term, with Alex and Brandon questioning if a "hyrbid athlete" exists. They discuss whether being well-rounded in various fitness areas equates to hybrid athleticism and share their views on notable examples from the professional sports world.
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Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
The Lab - Episode 81: Maximizing Recovery- Strength Training for Unaffected Areas in PT
In this episode Lou and Dave highlight the significance of incorporating strength training for unaffected areas in early stage rehabilitation especially post-surgery or injury. They also discuss the importance of maintaining a routine and providing a sense of progress for patients, keeping involved in their sport community, and sustaining motivation. If you have questions or have a topic you want answers on let us know!
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Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
The Lab - Episode 80: Firefighter Health, Wellness, and Industry Challenges with Annette Zapp CSCS*D, TSAC-F*D
In this episode Lou sits down with Annette Zapp CSCS*D, TSAC-F *D to discuss the unique physical and mental health challenges faced by firefighters. AZ highlights the critical importance of addressing underlying causes such as sleep, nutrition, mental health, and exercise. If you have questions or have a topic you want answers on let us know!
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Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
The Lab - Episode 79: Interview with Alan Obst from Tennis Australia
In this episode Lou sits down with Alan Obst, Senior Physiotherapist for Tennis Australia. In this episode Lou and Alan discuss the importance of communication, learning from others, and the role of physical therapists in injury management and rehabilitation. Additionally, they touch on the challenges of managing globally dispersed athletes, the balance between longevity and effectiveness in tennis, and the value of consistent performance. If you have questions or have a topic you want answers on let us know!
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Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support -
The Lab - Episode 78: Exploring Spinal Mechanics- Perspectives from PTs Worldwide
In this episode Lou sits down with PTs from around the globe! The Flexing Physio and co-creator of Flex Health provide great insight to the world of demonized spinal mechanics! If you are a developing Physio/Physical Therapist or student this is the episode for you! If have questions or have a topic you want answers on let us know!
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Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support