Health Hackd Podcast Andy & Aaron Krafft

Thank you all so much for listening over the past few years! While we bring this podcast to a close, we hope you can stay in touch with us on Instagram and through the Health Hackd Newsletter.We appreciate each and every one of you ❤️ Subscribe to the Health Hackd NewsletterFollow along on Instagram

The latest health news we're covering this week:Using cold-water immersion for workout recoveryAlcoholic drinks reducing brain sizePrenatal mindfulness for infant healthCleaning your air with house plantsA lie about food dessertsSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTSourcesCold water immersion post-workout may be a promising intervention for HIIT recovery.Alcoho...

The latest health news we're covering this week:Improving symptoms of MS with the ketogenic dietUsing mindfulness to reduce opioid misusePolluting the air and your airways with cleaning productsEradicating ovarian cancer with a drug factoryThe truth about Kale for skin healthSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTSourcesKetogenic diet may improve symptoms and qua...

The latest health news we're covering this week:How Vitamin D may just be the juice you need to take strength and cardio training to the next levelThe health impact of pet ownershipHow having a sibling with a disability improves empathyWhat you see before you dieThe never-ending nutritionally debate between meat and veggies Subscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink...

The latest health news we're covering this week:How chemicals from water bottles leech into your waterSelenium consumption for learning and memoryReversing paralysis with spinal implantsMagic mushrooms for depressionHow physical attractiveness impacts your immune systemSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTSourcesReusable water bottles found to leech hundreds of...

The latest health news we're covering this week:The risk of broken heart syndromeEating tart cherries for more brain powerIncreasing muscle strength in 3 secondsHow FODMAPs impact symptoms of IBSNYC's new Meatless Friday initiativeSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTSourcesFODMAPs appear to have a greater negative impact on symptoms of IBS compared to gluten, ...