The Lady Physio Pod

Chloe - The Lady Physio
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Prepare for pregnancy, birth, and postpartum recovery with The Lady Physio Pod, hosted by Chloe, a pelvic floor physiotherapist with 8+ years of experience. Designed for women who want protect their pelvic floor during this incredible time, this podcast delivers evidence-based, actionable advice to strengthen, prevent tears, leaking and prolapse, and support fast postpartum recovery. Join inspiring guests and learn practical tips on fitness, birth preparation, and holistic strategies. Follow now to empower your pregnancy journey with confidence and your strongest pelvic floor yet.

Episodes

  1. 09/10/2025

    The Truth About Tearing – Why Up to 90% of Women Tear During Birth (And What You Can Do About It)

    Tearing isn’t just ‘part of birth.’You can reduce your risk and it starts with awareness. In today’s episode, we’re diving into why up to 90% of women tear during birth, and what you can actually do about it. Join me every fortnight to get your weekly hit of knowledge. If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my ⁠website. ⁠ FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. ⁠Download here⁠.

    17 min

  2. 08/27/2025

    How to Set Yourself Up for a Smooth Recovery - Before You Even Give Birth

    Postpartum recovery doesn’t start after birth - it starts now.In today’s episode, we’re talking about the habits, prep and mindset that lead to a smoother recovery (and what most people miss). Join me every fortnight to get your weekly hit of knowledge. If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my ⁠website. ⁠ FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. ⁠Download here⁠.

    16 min

  3. 08/13/2025

    Strong Glutes, Strong Birth - Why Movement Matters

    Your glutes, core, and daily movement all impact your birth experience.In today’s episode, we’re breaking down the connection between strength, stability, and a more supported birth. Join me every fortnight to get your weekly hit of knowledge. If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my ⁠website. ⁠ FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. ⁠Download here⁠.

    21 min

  4. 07/30/2025

    Your Secret Superpower in Pregnancy - Your Pelvic Floor

    Most women don’t learn about their pelvic floor until after something goes wrong. In today’s episode, we’re chatting about what it does during pregnancy and birth and how to start supporting it now. Join me every fortnight to get your weekly hit of knowledge. If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my website. FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. Download here.

    13 min
  5. Welcome to The Lady Physio Pod

    SEASON 1 TRAILER

    Welcome to The Lady Physio Pod

    You can find me on IG and TikTok @the.lady.physio.

    3 min

Trailer

About

Prepare for pregnancy, birth, and postpartum recovery with The Lady Physio Pod, hosted by Chloe, a pelvic floor physiotherapist with 8+ years of experience. Designed for women who want protect their pelvic floor during this incredible time, this podcast delivers evidence-based, actionable advice to strengthen, prevent tears, leaking and prolapse, and support fast postpartum recovery. Join inspiring guests and learn practical tips on fitness, birth preparation, and holistic strategies. Follow now to empower your pregnancy journey with confidence and your strongest pelvic floor yet.

Information

  • Creator
    Chloe - The Lady Physio
  • Years Active
    2024 - 2025
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Chloe - The Lady Physio
  • Show Website
    The Lady Physio Pod