The Last Zebra Ugo Ezema, MD

Join us on this episode of The Last Zebra Podcast 🦓 as we sit down with Chanen Johnson, who opens up about her life’s journey from a promising gymnast to embracing her role as an NFL wife and mother. Discover how she navigated the complexities of a professional sports family, transitioned her career, and found a new calling in social media. Chanen discusses the personal and professional challenges she faced, from dealing with injuries and retiring from gymnastics to supporting her husband’s NFL career and building a formidable social media presence. Whether you’re interested in sports, social media, or just love a story of resilience and adaptation, this episode offers a compelling look into the life of an NFL family.
For more detailed insights and to continue exploring Chanen’s life and tips on balancing family, career, and personal goals, make sure to watch the full video. Feel free to ask any questions or move to the next section for further discussion!
🔍 In This Episode:

🌟 Introduction to Chanen Johnson: Meet Chanen Johnson, former gymnast turned social media influencer, as she shares her unique journey from California to New Orleans, balancing family life with an NFL husband.
🤸 Gymnastics and College Life: Dive into Chanen’s gymnastics career at Penn State, her challenges with injuries, and her decision to medically retire from the sport.
🏈 Transition to NFL Family Life: Explore the shifts in Chanen’s life as she supports her husband’s NFL career, highlighting the challenges and adjustments of moving to New Orleans and immersing herself in the NFL community.
📚 Educational Background and Career Shifts: Learn about Chanen’s academic background in communications and her pivot from teaching to becoming a full-time social media influencer.
🌐 Social Media Influence: Get insights into how Chanen and her husband leveraged social media to build a joint platform, sharing their life and connecting with fans globally.

Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience. Check out other episodes for more enlightening discussions with professionals who are making a difference in their communities and beyond.

Watch more episodes here:
https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&si=VhBRrYpt3LzkVTDc

We are also available everywhere you listen to your podcasts:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112

Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA

Connect with us:
📸 Instagram: https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&utm_source=qr
🐦 Twitter/ X: https://x.com/ugoezemamd?s=21&t=Ee0YQCGqmp81QvwUH54LZQ
📧 Email: ugoezemamd@gmail.com
🌐 Website: https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/

Join us on this episode of The Last Zebra Podcast 🦓 as we sit down with Juwan Johnson. From his humble beginnings in Glassboro, New Jersey to the bright lights of professional football, Juwan shares his incredible journey through college football, his trials and triumphs in academics, and his relentless pursuit of a professional career despite numerous challenges. This episode is a deep dive into the life of an athlete who defied the odds through sheer determination and a strong support system. Discover Juwan’s insights on overcoming obstacles, the transition from college to professional football, and his candid reflections on fatherhood and personal growth. Whether you're a football fan or just love a good underdog story, this episode offers powerful insights into perseverance, adaptation, and the pursuit of dreams. Don't forget to like, subscribe, and share for more inspiring stories from The Last Zebra Podcast!
🔍 In This Episode:

🌟 Introduction to Juwan Johnson: Discover the inspiring journey of Juwan Johnson, from his early days in Glassboro, New Jersey, to his transition through college football and onto his professional career in the NFL.

🏈 College Football Insights: Juwan shares his experiences at Penn State and Oregon, highlighting the shifts in his career and the personal growth he experienced along the way.

🎓 Academic Challenges and Choices: Learn about Juwan's struggle with academic choices, his unexpected love for theatre, and how his educational path influenced his career.

🤔 Decisions and Determination: Dive into the critical moments of Juwan's career, including his decision to transfer colleges and his gritty journey through the NFL's practice squads.

💪 Professional Growth and NFL Aspirations: Explore Juwan's evolution from a hopeful college athlete to securing his place in the NFL, focusing on the mental and physical challenges he faced.

Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience. Check out other episodes for more enlightening discussions with professionals who are making a difference in their communities and beyond.

Watch more episodes here:
https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&si=VhBRrYpt3LzkVTDc

We are also available everywhere you listen to your podcasts:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112

Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA

Connect with us:

📸 Instagram: https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&utm_source=qr
🐦 Twitter/ X: https://x.com/ugoezemamd?s=21&t=Ee0YQCGqmp81QvwUH54LZQ
📧 Email: ugoezemamd@gmail.com
🌐 Website: https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/

Join us on this episode of The Last Zebra Podcast 🦓 featuring Matthew Koesy, the mastermind behind the camera. Dive deep into the world of filmmaking and podcast production with Matthew as he shares his journey from the bustling sets of New Orleans to the intricate editing rooms of podcasting. Learn about the challenges of maintaining high audio and video quality, the joys of creating engaging content, and how ice cream making fits into his creative spectrum. Whether you’re a budding filmmaker, a podcast enthusiast, or just someone who loves a good behind-the-scenes story, this episode offers valuable insights and inspiring tales from a veteran in the field. Don’t forget to like, subscribe, and comment to join the conversation and discover more about the art of digital storytelling!
🔍 In This Episode:

🎬 Meet Matthew Koesy: Dive into the life of Matthew Koesy, the talented producer, videographer, and editor behind many creative projects, and learn about his role in making The Last Zebra Podcast a success.🎥 Insights into Filmmaking: Matthew shares his experiences in the filmmaking industry, discussing everything from camera work to the importance of local talent in productions across New Orleans.🎙️ Podcasting 101: Discover the intricacies of podcast production, from audio editing challenges to engaging content creation, and how Matthew and the team have evolved their process.🍦 Fun with Ice Cream Making: Aside from his technical skills, Matthew talks about his lesser-known passion for making ice cream, blending creativity in both digital and culinary forms.💡 Learning and Growing: Both host and guest reflect on what they’ve learned from the podcast and its guests, emphasizing continuous improvement and adaptation in creative endeavors.

Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience. Check out other episodes for more enlightening discussions with professionals who are making a difference in their communities and beyond.

Watch more episodes here:
https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&si=VhBRrYpt3LzkVTDc

We are also available everywhere you listen to your podcasts:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112

Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA

Connect with us:
📸 Instagram: https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&utm_source=qr
🐦 Twitter/ X: https://x.com/ugoezemamd?s=21&t=Ee0YQCGqmp81QvwUH54LZQ
📧 Email: ugoezemamd@gmail.com
🌐 Website: https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/

Join us on this episode of The Last Zebra Podcast 🦓 as we sit down with Krystal Howard, a passionate Nurse Practitioner and educator who shares her comprehensive insights into the world of nursing. Discover Krystal’s journey through the challenges and achievements in healthcare, her approach to patient-centered care, and her dedication to empowering future generations of nurses. This episode dives into the essential role of Nurse Practitioners, their impact on patient care, and the evolving landscape of nursing education. Don’t miss out on this captivating discussion that sheds light on the dedication it takes to nurture and improve community health through professional nursing practice. Be sure to like, subscribe, and comment to stay updated with more engaging discussions from “The Last Zebra Podcast”.
For more detailed insights, watch the full video and join the conversation in the comments. Explore the next section of the video or ask any questions you might have for further discussion!

🔍 In This Episode:

🌟 Introduction to Krystal Howard: Learn about the inspiring journey of Krystal Howard, from her early desires to become a nurse to achieving her role as a Nurse Practitioner and educator.🎓 Educational Path and Professional Growth: Discover Krystal’s academic journey through Dillard University to her advanced degrees, highlighting her dedication to healthcare education.🏥 Challenges and Rewards of Nursing: Krystal discusses the intricacies of nursing, from patient management to the evolution of her career into specialized practice areas.📘 The Role of Nurse Practitioners: Explore the unique contributions of Nurse Practitioners in patient care, emphasizing relationship building and patient education.📈 Professional Insights and Future Aspirations: Gain insights into the future of nursing practice and the impact of educational shifts within the field.

Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience. Check out other episodes for more enlightening discussions with professionals who are making a difference in their communities and beyond.

Watch episodes here:
https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&si=VhBRrYpt3LzkVTDc

We are also available everywhere you listen to your podcasts:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112

Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA

Connect with us:
📸 Instagram: https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&utm_source=qr🐦 Twitter/ X: https://x.com/ugoezemamd?s=21&t=Ee0YQCGqmp81QvwUH54LZQ📧 Email: ugoezemamd@gmail.com🌐 Website: https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/

Join us on this episode of The Last Zebra Podcast 🦓 with guest Dr. Adrian Baudy, a multifaceted nephrologist with rich experiences in medicine, parenting, and life’s unexpected journeys. Dr. Baudy shares his transition from a prospective scientist to a leading doctor, offering a behind-the-scenes look at the challenges and rewards of a medical career. Dive into discussions about the intricacies of nephrology, the balance of work-life dynamics, and the nuances of medical training. This episode is a must-watch for aspiring medical professionals and anyone interested in the human stories behind medicine.
🔍 In This Episode:

🌟 Dr. Adrian Baudy’s Background: Explore Dr. Baudy’s journey from New Orleans and his evolution from a reluctant pre-med student to a passionate nephrologist.🧠 A Deep Dive into Nephrology: Learn about the detective-like nature of nephrology and what makes it an exciting field within medicine.👪 Balancing Act: Insights into how Dr. Baudy manages parenting and a high-intensity medical career.🎓 Education and Mentorship: Discussion on the impact of teaching and mentorship in shaping future medical practitioners.📚 Lifelong Learning: Dr. Baudy’s commitment to education, both as a learner and an educator, highlighting his approach to patient care and medical training.

Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience. Check out other episodes for more enlightening discussions with professionals who are making a difference in their communities and beyond. Share your thoughts in the comments below!

Be sure to check out Dr Baudy’s “Doc’s Salt Free” Hot Sauce!!
https://www.salt-free.com/

Watch more episodes here:
https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&si=VhBRrYpt3LzkVTDc

We are also available everywhere you listen to your podcasts:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112

Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA

Connect with us:
📸 Instagram: https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&utm_source=qr🐦 Twitter/ X: https://x.com/ugoezemamd?s=21&t=Ee0YQCGqmp81QvwUH54LZQ📧 Email: ugoezemamd@gmail.com🌐 Website: https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/

Join us on this episode of The Last Zebra Podcast 🦓 with Cidney McFarland, a remarkable individual with a story that spans from the heart of New Orleans to the disciplined life of the National Guard. Born and raised in New Orleans, Cidney's life took a turn during Hurricane Katrina, leading her through various cities and finally into the National Guard as a medic. Cidney shares her experiences of balancing college with military service, transitioning from a fueler in an aviation unit to a medic, and her aspirations beyond her military career. Whether you're interested in the intersection of military service and personal growth, or curious about the life of a National Guard medic, this episode offers insights into resilience, dedication, and the pursuit of one's passions. Don't forget to like, subscribe, and share to explore more unique journeys like Cidney's.
🔍 In This Episode:
- Introduction to Cidney McFarland and her New Orleans roots.
- The impact of Hurricane Katrina on Sydney's life and education.
- Joining the National Guard and balancing college with military service.
- Transitioning from a fueler to a medic within the National Guard.
- The day-to-day life of a National Guard medic and the skills required.
- Sydney's aspirations for using her marketing degree in the future.
- Reflections on military service, education, and personal growth.

Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience. Check out other episodes for more enlightening discussions with professionals who are making a difference in their communities and beyond. Share your thoughts in the comments below!

Watch episodes here:
https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&si=VhBRrYpt3LzkVTDc

We are also available everywhere you listen to your podcasts:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112
Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA

Connect with us:
📸 Instagram: https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&utm_source=qr
🐦 Twitter/ X: https://x.com/ugoezemamd?s=21&t=Ee0YQCGqmp81QvwUH54LZQ
📧 Email: ugoezemamd@gmail.com
🌐 Website: https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/