Welcome to episode 11 of The Legal Mindset Corner, a podcast hosted by Cynthia Sharp and Becky Howlett! For this conversation, Cynthia and Becky are joined by Jill O'Neill, Executive Director at the New Hampshire Lawyers Assistance Program, and Dakotah Thunder Wilson, Project Coordinator at New Hampshire's Lawyer Assistance Program. In this episode, Jill, Dakotah, Cynthia and Becky discuss why attorneys need to make their health a priority, how to reduce the stigma around mental health in the legal profession, using mindfulness as a tool for managing stress and much more! About our guests: Jill O'Neill is a mental health professional with over 19 years of experience serving individuals and families seeking recovery services from mental health conditions, substance use disorders, and other co-occurring disorders. Her background includes training in Trauma-Informed Care and Practice, Motivational Interviewing, Illness Management and Recovery, The Zero Suicide Model, Integrated Dual Disorders Treatment, and various other evidenced-based practices. Dakotah Thunder Wilson applies his Master of Public Policy degree and nonprofit and legal expertise to support the NHLAP's mission of providing confidential, compassionate, and effective assistance to lawyers, judges, law students, and their families who experience personal or professional issues. Wilson also is a co-founder and treasurer of Veterans Legal Justice, a nonprofit that connects veterans, service members, and their families with pro-bono legal representation and advocates for their rights and interests. Learn more about the New Hampshire Lawyers Assistance Program here: https://www.lapnh.org/ About the show: Many attorneys feel chronic stress, anxiety and pressure throughout their daily professional lives. If that sounds like you - it’s time to take a deep breath and join us at The Legal Mindset Corner - a podcast dedicated to tackling the unique challenges faced by lawyers in today's fast-paced world. Join Rebecca Howlett and Cynthia Sharp, our attorney co-hosts as they explore a range of topics that impact lawyer well-being, including mindfulness, work-life integration, digital communication, resilience, healthy communication, and more. Whether you're a seasoned lawyer or just starting out in your career, this podcast is a must-listen for anyone looking to reduce stress, anxiety, and burnout while enhancing their professional and personal life. So don't wait any longer - tune in to the "The Legal Mindset Corner" today and take the first step towards a happier, healthier, and more fulfilling career in law. Learn more about The Legal Burnout Solution here: https://www.legalburnout.com/ The Legal Mindset Corner is a part of the Answering Legal podcast network. Interested in learning more about Answering Legal? Book an appointment to speak with us here: http://ow.ly/LSUq30sjviN You can also give us a call at 631-400-8000 or go to www.answeringlegal.com. This podcast is produced and edited by Joe Galotti. You can reach Joe via email at joe@answeringlegal.com.
