The Lemon Tree Coaching

Dr. Allison Sucamele
  • ٥٫٠ (٣)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive. Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one truth at a time. Grab a cup of tea, tune in, and come home to yourself. Follow along on Instagram @thelemontreecoaching and explore free resources on Teachers Pay Teachers at The Lemon Tree by AKS.

  1. قبل يوم واحد ·  إضافة

    Bonus Episode - The Bell Jar: When the Life You’re Supposed to Want Becomes a Cage

    Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele reflects on Sylvia Plath’s The Bell Jar through a psychological lens, exploring the invisible distance between a life that looks full of possibility and a life that no longer feels inhabitable. From Esther Greenwood’s haunting fig tree to the suffocating metaphor of the bell jar, this episode examines choice paralysis, perfectionism, identity fragmentation, social expectations, and the quiet cost of performing the version of yourself that receives the most approval. What happens when you achieve what you were supposed to want, yet still cannot breathe? A brief literary reflection on the difference between visible functioning and internal freedom, and the parts of ourselves still searching for air. Content note: This episode discusses depression, suicide, psychiatric hospitalization, and emotional distress. In the U.S. and its territories, call or text 988 for the Suicide & Crisis Lifeline.

    ٩ د

  2. قبل يوم واحد

    # 173 - Resentment: The Silence That Keeps the Score - The Psychology of Self-Abandonment, Swallowed Boundaries, & the Quiet Cost of Keeping the Peace

    Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What happens when patience quietly becomes self-abandonment?  In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of resentment, self-silencing, swallowed boundaries, emotional suppression, sunk-cost thinking, and the hidden cost of repeatedly tolerating what hurts. Drawing from psychological research on attachment, emotion regulation, relationship patterns, and self-silencing, this episode examines why intelligent, compassionate people often stay quiet, over-accommodate, and keep giving long after something inside them has begun keeping score. Sometimes resentment is not simply anger. Sometimes it is the delayed recognition that keeping the peace required abandoning too much of yourself. Disclaimer & Crisis Support The Lemon Tree Coaching Podcast is for educational, informational, and reflective purposes only. It is not therapy, medical advice, diagnosis, crisis care, or a substitute for support from a qualified mental health professional. The topics discussed in this episode, including resentment, self-silencing, boundaries, relationship distress, coercive dynamics, and abuse, can be emotionally activating. Every situation is different, and communication or boundary-setting strategies may not be safe or appropriate in situations involving abuse, coercive control, stalking, threats, intimidation, or immediate danger. Research & Resources Mentioned Psychological Research Jack & Dill (1992) — The Silencing the Self Scale: Schemas of Intimacy Associated With Depression in Women Read the studyGross & Levenson (1997) — Hiding Feelings: The Acute Effects of Inhibiting Negative and Positive Emotion View on PubMedButler et al. (2003) — The Social Consequences of Expressive Suppression View on PubMedArkes & Blumer (1985) — The Psychology of Sunk Cost View the studyRusbult and colleagues — Research on accommodation and constructive versus destructive responses in close relationships Explore related research via Google ScholarGottman and colleagues — Research on marital interaction, conflict, contempt, criticism, defensiveness, and withdrawal Explore The Gottman Institute researchChristensen & Heavey (1990) — Gender and Social Structure in the Demand/Withdraw Pattern of Marital Conflict View study informationHazan & Shaver (1987) — Romantic Love Conceptualized as an Attachment Process Explore the studyMurray, Holmes & Griffin (1996) — The Self-Fulfilling Nature of Positive Illusions in Romantic Relationships View on PubMedOverall & McNulty (2017) — What Type of Communication During Conflict Is Beneficial for Intimate Relationships? View on PubMedRecommended Books Set Boundaries, Find Peace — Nedra Glover TawwabThe Book of Boundaries — Melissa UrbanCodependent No More — Melody BeattieAttached — Amir Levine & Rachel HellerHold Me Tight — Dr. Sue JohnsonThe Seven Principles for Making Marriage Work — John Gottman & Nan SilverAdult Children of Emotionally Immature Parents — Lindsay C. GibsonThe Dance of Anger — Harriet LernerWhen the Body Says No — Gabor MatéBurnout — Emily Nagoski & Amelia NagoskiSupport & Professional Resources 988 Suicide & Crisis Lifeline — Call or text 988 in the U.S. and territoriesNational Domestic Violence Hotline — Call 1-800-799-SAFE (7233) or text START to 88788Psychology Today Therapist DirectoryOpen Path Psychotherapy Collective — Lower-cost therapy optionsNAMI — Mental health education and supportAmerican Psychological Association — Psychology information and professional resourcesPlease note: These resources are provided for educational and informational purposes only and do not replace individualized mental health care, crisis intervention, or professional support.

    ٣٩ د

  3. ٢ يوليو ·  إضافة

    Bonus Episode: What Do You Know, & What Are You Assuming?

    Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores one of the most common thinking traps we all fall into: confusing facts with assumptions. Our brains naturally fill in missing information, but the stories we create aren't always reality. Learn why assumptions form, how past experiences influence our interpretations, the psychology behind jumping to conclusions and self-fulfilling prophecies, and simple questions that can help you think more clearly. Sometimes greater peace begins with a single pause: What do I know, and what am I assuming? Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for therapy, psychological treatment, or medical advice. If you're experiencing significant anxiety, depression, or relationship difficulties, consider speaking with a licensed mental health professional. If you are in the United States or Canada and are experiencing a mental health crisis, call or text 988 to reach the Suicide & Crisis Lifeline. If you are elsewhere, contact your local emergency services or local crisis resources.

    ٧ د

  4. ١ يوليو

    # 172 - The Psychology of Sunsets

    Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. We have all experienced it. The day begins to soften, the sky fills with color, and for a few quiet moments, the world seems to slow down. A sunset is more than something beautiful to look at, it is an experience that often leaves us feeling calmer, more connected, and quietly amazed. In this episode, we'll explore the psychology of sunsets and why these fleeting moments have such a powerful effect on our minds and hearts. Together, we'll look at awe, mindfulness, nostalgia, emotional regulation, and the surprising ways nature can restore our sense of peace. Summer offers the perfect invitation to pause, look up, and rediscover the quiet wisdom waiting at the end of each day. Related Recommendations The Book of Delights by Ross GayBraiding Sweetgrass by Robin Wall KimmererA Walk in the Woods by Bill BrysonThe Overview Effect by Frank WhitePrevious episode: The Psychology of AwePrevious episode: Everything Happening All at Once: The Psychology of Feeling OverwhelmedResources Greater Good Science Center (UC Berkeley), research on awe and well-beingAmerican Psychological Association (APA), resources on stress and mindfulnessThe Nature Fix by Florence WilliamsConnect with The Lemon Tree Coaching Podcast 🍋 Follow along on Instagram for episode updates, psychology insights, journal prompts, book recommendations, and bonus reflections: @thelemontreecoaching on Instagram Take a deep breath, find a sunset if you can, and let's explore why some of life's most meaningful moments last only a few minutes.

    ١٢ د

  5. ٢٥ يونيو

    Bonus Episode - Why We Buy Things We Don't Need

    Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Why do we leave the store with far more than we intended, or click "Buy Now" even when we know we don't really need another package arriving at the door? In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the fascinating psychology behind our purchasing decisions. Discover why we're often buying emotions rather than objects, how dopamine, stress, advertising, and the "ideal self" shape our spending habits, and why the excitement of a new purchase fades so quickly. This conversation isn't about guilt or deprivation, it's about becoming more aware of what we're truly hoping to find every time we reach for our wallets. Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for therapy, psychological treatment, or medical advice. If you're struggling with compulsive shopping, financial distress, or emotional well-being, consider reaching out to a licensed mental health professional. If you are in the United States or Canada and are experiencing a mental health crisis, call or text 988 to reach the Suicide & Crisis Lifeline. If you are elsewhere, contact your local emergency services or crisis resources. Follow The Lemon Tree Coaching Podcast on Instagram @thelemontreecoaching for weekly psychology insights, bonus reflections, and new episode updates. 🍋

    ٥ د

  6. ٢٤ يونيو

    # 171: The Invitation They Never Meant - The Psychology of Including People You Secretly Don't Want There

    Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Why do people invite someone to a wedding, party, gathering, trip, or celebration when they don't actually want that person there? Why extend an invitation only to seem surprised, uncomfortable, or even disappointed when the person accepts? In this episode, Dr. Allison Sucamele explores the psychology behind obligatory invitations, social expectations, people-pleasing, conflict avoidance, and the hidden dynamics that often exist beneath seemingly polite gestures. We'll examine why some people struggle to be honest about their preferences, how social performance can replace authenticity, and what happens when invitations become more about appearances than genuine connection. If you've ever walked into a room feeling like no one expected you to actually show up, or wondered why someone invited you in the first place, this episode is for you. Join us as we explore the psychology of invitations, belonging, exclusion, and the complicated ways human beings navigate social relationships. Disclaimer: The Lemon Tree Coaching Podcast is intended for educational and informational purposes only and is not a substitute for professional mental health, medical, legal, or relationship advice. Listening to this podcast does not create a therapeutic relationship. Please consult a qualified professional regarding your specific circumstances. If you are experiencing emotional distress, thoughts of self-harm, or a mental health crisis, call or text 988 in the United States and Canada to reach the Suicide & Crisis Lifeline. If you are in immediate danger, call 911 or your local emergency services. Resources: 988 Suicide & Crisis LifelineNAMI (National Alliance on Mental Illness)Psychology Today Therapist DirectoryOpen Path Psychotherapy Collective Social Media Links: The Lemon Tree Coaching Podcast Instagram Twitter Quietly Autistic at Last Podcast Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing

    ١٦ د

  7. ١٨ يونيو ·  إضافة

    Bonus Episode: Spiritual Bypassing - When Healing Becomes Avoidance

    Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this short bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the concept of spiritual bypassing, the tendency to use spiritual ideas, positivity, or personal growth language to avoid difficult emotions, unresolved wounds, and uncomfortable truths. What looks like wisdom on the surface can sometimes become a way of escaping the very healing work that needs our attention. Join Dr. Allison as she examines the subtle ways spiritual bypassing shows up in everyday life and why genuine growth requires both light and shadow, acceptance and accountability, hope and honesty. Follow Dr. Allison Sucamele and The Lemon Tree Coaching on Instagram at @thelemontreecoaching for podcast updates, episode announcements, and additional reflections. Disclaimer: The Lemon Tree Coaching Podcast is intended for educational and informational purposes only and is not a substitute for professional mental health care, medical advice, diagnosis, or treatment. Listening to this podcast does not establish a therapeutic relationship with Dr. Allison Sucamele. Please consult a qualified professional regarding your individual circumstances. If you are experiencing a mental health crisis, suicidal thoughts, or emotional distress, call or text 988 in the United States to reach the Suicide & Crisis Lifeline, available 24 hours a day, 7 days a week. If you are in immediate danger, call 911 or your local emergency services. Listen to The Lemon Tree Coaching Podcast wherever you get your podcasts, or visit The Lemon Tree Coaching Podcast on Buzzsprout.

    ٦ د

  8. ١٧ يونيو

    # 170 - The Mind Behind the Myth: Penelope’s Psychology

    Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of Penelope from Homer’s The Odyssey. Often remembered as the faithful wife who waited for Odysseus, Penelope is far more than a symbol of patience. Together, we examine her intelligence, resilience, emotional regulation, and strategic thinking, revealing how she maintained agency during years of uncertainty.  What can Penelope teach us about trust, boundaries, endurance, and navigating life's long periods of waiting? Join us as we uncover the psychological depth of one of literature's most enduring women. Disclaimer: The Lemon Tree Coaching Podcast is intended for educational and informational purposes only and is not a substitute for therapy, mental health treatment, medical advice, or professional counseling. Crisis Support: If you are experiencing a mental health crisis, having thoughts of self-harm, or need immediate support, call or text 988, the Suicide & Crisis Lifeline, available 24 hours a day in the United States. If you are outside the U.S., please contact your local emergency or crisis support services. Connect with The Lemon Tree Coaching Podcast on Instagram at @thelemontreecoaching for podcast updates, reflections, journal prompts, and resources to support your journey inward.

    ١٩ د
مشاهدة الكل (٢٤٠)

التقييمات والمراجعات

٥
من ٥
‫٣ من التقييمات‬

حول

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive. Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one truth at a time. Grab a cup of tea, tune in, and come home to yourself. Follow along on Instagram @thelemontreecoaching and explore free resources on Teachers Pay Teachers at The Lemon Tree by AKS.

المعلومات

  • صناع العمل
    Dr. Allison Sucamele
  • سنوات النشاط
    ٢٠٢٢ - ٢٠٢٦
  • الحلقات
    ٢٤٠
  • التقييم
    ملائم
  • حقوق النشر
    © 2026 The Lemon Tree Coaching
  • موقع البرنامج على الويب
    The Lemon Tree Coaching