The Lemon Tree Coaching

Dr. Allison Sucamele
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Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive. Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one truth at a time. Grab a cup of tea, tune in, and come home to yourself. Follow along on Instagram @thelemontreecoaching and explore free resources on Teachers Pay Teachers at The Lemon Tree by AKS.

  1. 4D AGO · BONUS

    Bonus Episode - The Science of Tears: Why Crying Is Not Weakness but Neurochemical Release

    Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this short bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the quiet strength hidden within our tears. We often see crying as a sign of fragility, but science reveals it’s actually a neurochemical release—a natural reset for the body and mind. Learn how emotional tears differ from reflex tears, what happens in the brain when we cry, and why allowing yourself to weep can calm the nervous system and restore emotional balance. Grounded in psychological and physiological research, this five-minute reflection invites you to see your tears not as breakdowns, but as breakthroughs. Let this be your gentle reminder: tears are the body’s way of saying, “I’m ready to let go.” 🎧 Tune in for a moment of science, softness, and self-compassion. Resources Mentioned: Harvard Health Blog – Is Crying Good for You?PMC (2018) – The Neurobiology of Human CryingNews-Medical – The Biochemistry of EmotionUniversity of Miami – Why Do We Cry?

    6 min

  2. 5D AGO

    # 139: The Psychology of Dance - Emotion in Motion

    Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this week’s episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the beautiful intersection of movement, emotion, and psychology.  From the brain’s release of feel-good chemicals when we move to music, to the emotional storytelling woven into dance performances, this episode unveils how rhythm becomes a bridge between body and soul. We’ll talk about how dance can heal, express, and connect us—from the science of flow states and neurochemistry to the vulnerability of lyrical movement like Nappytabs’ iconic “Bleeding Love” routine. Whether you’re a trained dancer or someone who sways in your kitchen, you’ll walk away understanding why dance is far more than choreography—it’s emotional language, embodied therapy, and a profound act of self-liberation. 🕊️ Mental Health Resources & Disclaimer The content provided by The Lemon Tree Coaching Podcast is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are struggling or in crisis, please reach out for support: 📞 Call or Text 988 — National Suicide & Crisis Lifeline (U.S.)💻 Visit: 988lifeline.org📱 Crisis Text Line: Text HOME to 741741 (U.S. & Canada)🌍 International List: [findahelpline.com], a global directory of mental health hotlinesAlways seek the guidance of a licensed therapist, psychologist, or psychiatrist for any questions about your mental health or emotional well-being.

    16 min

  3. OCT 30 · BONUS

    Bonus Episode - A Doll’s House & the Courage to Set Boundaries

    Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This short bonus episode is a soulful reflection on boundaries, truth, and one of the most revolutionary plays in history—Henrik Ibsen’s A Doll’s House. Nora Helmer’s story reminds us that living for approval is not the same as living in truth. Beneath her perfect façade lies a woman losing herself to please everyone else. When she finally says no, it’s not rebellion—it’s rebirth. In this episode, we explore how Nora’s “no” can inspire our own boundary work, how people-pleasing keeps us small, and why honest limits are not walls but doorways to authenticity. ✨ Reflection Prompt: Where in your life do you need to practice a more honest no so your yes can feel lighter, freer, and more true? If this reflection resonates, share it with someone who needs the reminder that boundaries are acts of love. 🍋 Stay rooted in your truth, and rise in your honesty.

    3 min

  4. OCT 29

    # 138 - The Psychology of “No” — Why Halloween Tests Our Boundaries

    Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. 🎃 Halloween may look like pure fun — costumes, candy, laughter, and late nights, but beneath the glow of pumpkin lights, our boundaries often blur.  In this episode, Dr. Allison Sucamele explores the psychology behind why that happens, and how to stay grounded, safe, and true to yourself in the midst of social pressure and sensory overload. From the “fawn response” to consent clarity, overstimulation, and self-trust, this conversation offers both psychological insight and practical strategies for holding compassionate, clear boundaries on a night when the world says, “It’s just one night.” ✨ Topics include: Why our boundaries weaken during collective celebrationsThe neuroscience of the fawn response and social appeasementHow to create a Halloween Boundary BlueprintScripts for assertive yet kind communicationHow to help teens understand consent and safety🧠 Mentioned Resources: RAINN (Rape, Abuse & Incest National Network) – 24/7 confidential support: 800-656-4673SAMHSA (Substance Abuse & Mental Health Services Administration) – Helpline: 1-800-662-HELP (4357)988 Suicide & Crisis Lifeline  – Call or text 988 for immediate mental health supportBrené Brown on Boundaries and Connection Pete Walker, Complex PTSD: From Surviving to Thriving DEAR MAN Communication Framework (DBT Skills) ⚠️ Disclaimer: The Lemon Tree Coaching Podcast is for educational and storytelling purposes only and should not replace professional mental health care. Please do not contact the podcast for personal advice, support, or emergencies. If you are in crisis, call or text 988 (U.S.), contact your local emergency services, or visit findahelpline.com . 🌿 Follow @thelemontreecoaching for more psychology-infused reflections on healing, growth, and self-trust.

    14 min

  5. OCT 23

    Bonus Episode: Strengthening Your Parasympathetic Nervous System

    Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week, we’re exploring a topic that sits at the heart of emotional healing and nervous system regulation — your parasympathetic nervous system. Your nervous system has two main branches: the sympathetic branch — your fight, flight, or freeze responsethe parasympathetic branch — your rest, digest, and restore system.When your parasympathetic system is activated, your heart rate slows, your breath deepens, your mind clears, and your body finally feels safe enough to heal. But here’s the truth: many of us live in a chronic state of stress, stuck in fight or flight without even realizing it. In this short and gentle bonus episode, we’ll walk through five psychology-based ways to strengthen your parasympathetic nervous system, including: 🌿 Breathwork as a psychological anchor — and why your vagus nerve plays a vital role. 🌿 Creating moments of felt safety. 🌿 Grounding through your senses. 🌿 Soothing your inner dialogue with self-compassion. 🌿 Building rituals of regulation that help your body remember calm. This isn’t about eliminating stress — it’s about creating reliable pathways home to calm. Over time, those pathways become second nature. 🫀 Gentle reminder: If you’re navigating trauma, chronic stress, or emotional overwhelm, consider doing this work alongside a trusted therapist or somatic practitioner. And if you or someone you love is in crisis, you can dial 988 in the U.S. for 24/7 support. ✨ Share this episode with someone who needs a nervous system reminder today. 🍋 With love, Dr. Allison Sucamele — The Lemon Tree Coaching Podcast.

    7 min

  6. OCT 22

    # 137 - Nevermore: The Psychology of Grief and Obsession in The Raven

    Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Step inside the shadowed chamber of the human heart. In this week’s episode of The Lemon Tree Coaching Podcast, host Dr. Allison Sucamele explores the haunting world of The Raven by Edgar Allan Poe — not just as a literary classic, but as a psychological map of grief, obsession, and the search for meaning in unbearable loss. We’ll unpack the poem’s psychological layers: 🌿 Grief and fixation through the narrator’s emotional descent 🧠 The raven as shadow — a messenger of the unconscious 🕯️ How rumination, projection, and attachment shape suffering ✨ And how these 19th-century themes mirror modern frameworks like complicated grief and trauma loops You’ll also receive gentle reflective prompts to help name, not become, your own shadows — plus mental health resources for anyone navigating their own season of loss. If your heart has ever ached for someone or something beyond reach, this one’s for you. 📲 Follow @thelemontreecoaching on Instagram for daily reflections. 📚 This week’s “savory reader stack” includes In the Time of Butterflies by Julia Alvarez and Poe for Your Problems by Catherine Baab-Muguira. 🚨 Mental health reminder: If you’re in crisis, call or text 988 for 24/7 support through the Suicide & Crisis Lifeline.

    18 min

  7. OCT 16 · BONUS

    Bonus Episode - Tragic Error vs. Tragic Flaw

    Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this short bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele unpacks the subtle but powerful difference between a tragic flaw and a tragic error. This distinction reshapes how we understand both classic tragedies, such as Othello, and our own human missteps. Drawing from Poetics by Aristotle, we’ll explore how hamartia is less about an unchangeable flaw and more about a single lapse in judgment — and how seeing our own choices through that lens can transform shame into growth, and endings into new turning points. ✨ For teachers: Explore my Othello Psychological Character Analysis and Othello Film Study lesson plans at The Lemon Tree by AKS on Teachers Pay Teachers. ⚠️ Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for professional mental health care. If you are struggling or in crisis, call or text 988 for 24/7 support.

    4 min

  8. OCT 15

    # 136 - The Psychology of Othello: Jealousy, Manipulation, & the Human Mind

    Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Step inside the mind of one of literature’s most powerful tragedies. In this episode of The Lemon Tree Coaching Podcast, host Dr. Allison Sucamele explores the psychological forces that shape Othello by William Shakespeare — from Othello’s deep insecurities to Iago’s chilling manipulations and Desdemona’s tragic idealism. We’ll dive into: 🌿 How racism, imposter syndrome, and insecurity fuel Othello’s downfall 🧠 Iago as a psychological puppet master — and the dark triad traits behind his cruelty 💔 Desdemona’s tragic innocence and the psychology of idealized love 🔥 The corrosive power of jealousy, projection, and cognitive dissonance This timeless tragedy isn’t just a story of betrayal — it’s a mirror reflecting how fear, manipulation, and systemic bias shape human behavior. 📚 Featured resources: Projections: The New Science of Human Emotion by Karl DeisserothDark Psychology and Manipulation by William Cooper✨ For teachers: Explore my Othello Psychological Character Analysis and Othello Film Study lesson plans at The Lemon Tree by AKS on Teachers Pay Teachers. ⚠️ Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for professional mental health care. If you are struggling or in crisis, call or text 988 for 24/7 support.

    16 min
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About

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive. Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one truth at a time. Grab a cup of tea, tune in, and come home to yourself. Follow along on Instagram @thelemontreecoaching and explore free resources on Teachers Pay Teachers at The Lemon Tree by AKS.

Information

  • Creator
    Dr. Allison Sucamele
  • Years Active
    2023 - 2025
  • Episodes
    172
  • Rating
    Explicit
  • Copyright
    © 2025 The Lemon Tree Coaching
  • Show Website
    The Lemon Tree Coaching