The Lessons From The Game Podcast

Gurthro Steenkamp
  • 5.0 (1)
  • RUGBY
  • UPDATED WEEKLY

Lessons From The Game Podcast Hosted by Gurthro Steenkamp and Ben Pegna, this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about success—both on and off the field. 🎙 COMING SOON 20 FEBRUARY Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life.

  1. 2D AGO

    Dan Van Zyl: From Cricket to Springboks – Resilience, Mentorship & Building Rugby Pathways

    From Loftus ball boy to Springbok, Dan Van Zyl’s story is about resilience, transition, and mentorship. He opens up about juggling cricket and rugby, the shift to professionalism, and how he’s now shaping young players through Rugby Academy Ireland. A must-listen for players, coaches, and anyone chasing growth in rugby and life. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec Chapters 00:00 The Journey of a Multi-Sport Athlete 04:42 Lessons from the Game: Sharing Knowledge 06:51 Roots in Rugby and Cricket 12:30 Mindset and Individual Performance 16:31 Transitioning to Professional Rugby 24:26 The Shift to Professionalism in Rugby 28:37 Learning from Experience: The Springbok Journey 36:23 Building Resilience in Young Players 42:30 The Role of the Dirt Tracker 47:25 Attributes for Success in Rugby 52:22 Coaching and Mentorship in Ireland 01:05:31 Giving Back: The Mission of Rugby Academy Ireland Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

    1h 12m

  2. 5D AGO

    Richie Gray: Coach People, Not Players — Building “Accurate Aggression”

    Contact & collision specialist Richie Gray shares why the best coaches “coach people, not players,” and how to create accurate aggression—the controlled edge that wins tackles and breakdowns. We dig into earning trust in superstar environments, keeping messages simple under fatigue, individualizing coaching inside a team, Fiji’s shared-vision culture, and drill-based training that sharpens technique while lowering injury risk. Hosted by Gurthro “Coach G” Steenkamp & Ben Pegna. 📩  Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩  Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩  Join Lessons From The Game  Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

    21 min

  3. SEP 23

    Dan Norton: Life After Rugby, Sevens Glory & Lessons from the World’s Leading Try Scorer

    Dan Norton – the all-time leading try scorer in World Rugby Sevens and a two-time Olympian – joins Lessons from the Game to share the mindset, habits, and lessons that kept him at the top for over 14 years. 📩  Join Lessons From The Game  Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩  Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩  Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec In this powerful conversation with Gurthro Steenkamp and Ben Pegna, Dan opens up about: The rivalries that pushed him to new heights 🏉 How he stayed consistent, fit, and fast across more than a decade of elite rugby The importance of self-analysis and mental resilience in high performance Insights for young players: scanning, decision-making & becoming a student of the game The transition from rugby to life after sport in Dubai and finding a new identity Chapters 00:00 The Journey of a Rugby Legend 06:00 Mental Resilience in High-Pressure Situations 11:58 The Evolution of Sevens Rugby 18:11 Lessons from the Game: Skills and Strategies 24:04 The Impact of COVID-19 on Rugby Careers 29:51 Transitioning from Player to Coach 35:46 Reflections on Identity and Legacy 42:13 The Future of Sevens Rugby in the UK 48:09 Memorable Moments and Experiences in Rugby 54:01 Final Thoughts and Advice for Aspiring Players Whether you’re a player chasing improvement, a coach building teams, or a fan of rugby’s most electric athletes, this episode is packed with lessons on performance, mindset, and resilience. Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

    1h 14m

  4. SEP 19

    Process Beats Panic: Why You’re Only As Good As Your Last Game

    You’re only as good as your last game. In this short-form episode, Coach G and Ben unpack why process beats panic, how to crush negative head talk, and the reset tool pros use: Step Back → Step Up → Step Back In. 📩  Join Lessons From The Game  Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩  Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩  Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

    19 min

  5. SEP 16

    Building the Saracens Wolfpack — Resilience, Leadership & Life After Rugby⎮ Brad Barritt

    Brad Barritt unpacks how Saracens built the Wolfpack culture, why resilience is the ultimate competitive edge, and how shared leadership empowered stars like Owen Farrell and Maro Itoje. He also details Brendan Venter’s “17% of your time” philosophy, the stonecutter mindset behind bouncing back from setbacks, and his transition from elite rugby into Tikitonga Coffee, fintech and venture capital. 📩  Join Coach G’s Free Community - ⁠https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec⁠ 📩  Join Coach Ben’s Free Community - ⁠https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec⁠ Podcast Community - https://www.skool.com/lessons-from-the-game-7496/about ref=2aa34cec096e4503a6e179cc75caaaec Perfect for players, coaches, and leaders who want practical takeaways on culture, mindset, and performance. Chapters 00:00 The Journey of Resilience 03:06 Building a Winning Culture at Saracens 05:57 The Importance of Leadership and Team Dynamics 09:00 The Wolf Pack Mentality 11:56 Psychology of Success and Overcoming Setbacks 15:01 The Role of Individual Identity in Team Success 18:08 Shared Leadership and Genuine Leadership Traits 20:48 The Evolution of Saracens' Playing Style 24:03 The Stone Cutter Analogy and Its Impact 30:11 The Journey to Success 32:47 Preparing for Life After Rugby 34:47 Building a Coffee Brand 38:05 Transitioning from Player to Entrepreneur 42:34 Resilience in the Face of Adversity 49:30 The Meaning of Representing England 54:53 Reflections on Injuries and Team Spirit 📲 Follow us for more rugby content: Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

    1 hr

  6. SEP 12

    Back to School Rugby Lessons: Making Your Mark as a Young Player

    Heading back to school or joining a new team can be challenging—especially for young rugby players. In this episode, Coach G and Ben Pegna break down how to build confidence, make a strong impression, and find your place both on and off the field. Packed with lessons for players, coaches, and parents. 📩  Join Coach G’s Free Community - ⁠https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec⁠ 📩  Join Coach Ben’s Free Community - ⁠https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec⁠ 📲 Follow us for more rugby content: Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

    18 min

  7. SEP 9

    Attack, Attack, Attack: Alan & AB Zondagh on Unlocking Rugby’s Creative DNA

    Attack, Attack, Attack. This week on Lessons From The Game, Gurthro Steenkamp & Ben Pegna welcome a special father-son duo: Alan Zondagh, one of rugby’s most respected coaching minds, and AB Zondagh, a progressive attack coach with experience at the Sharks, Toulouse, Scotland, and Lyon. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec They dive into: Why attacking flair is vital in modern rugby The Zondaghs’ philosophy of Speed, Space & Connection Coaching players to think, adapt, and create under pressure Stories from Saracens, Western Province, and the Springboks Their new book: Attack, Attack, Attack An inspiring episode for players and coaches who want to bring back creativity and courage into rugby. 📲 Follow us for more rugby content:Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

    1h 18m

  8. SEP 5

    Springboks vs All Blacks: Inside Rugby’s Greatest Rivalry | Lessons From The Game

    The Springboks vs the All Blacks – rugby’s ultimate rivalry. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec In this episode, Gurthro Steenkamp and Ben Pegna explore what it takes to face the All Blacks in their own backyard, leadership lessons from Siya Kolisi and Jesse Kriel, and why controlling the controllables matters more than the hype. Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

    19 min
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About

Lessons From The Game Podcast Hosted by Gurthro Steenkamp and Ben Pegna, this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about success—both on and off the field. 🎙 COMING SOON 20 FEBRUARY Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life.

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