The Let's Get Comfy Podcast

Norman Harris
  • 5.0 (1)
  • HEALTH & FITNESS

Hosted by Founder and CEO of Comfort Measures Consulting LLC, Norman Harris. The Official Healthcare Edutainment station. Empowering listeners with the knowledge and resources to age comfortably. The podcast platform will uniquely provide laughter, peace, joy, resources and most of all COMFORT. Fostering professional partnerships and engaging the audience by providing them access to a REAL family-like conversation. That gives them the REAL reasons. Connects them to REAL reliable resources. To get REAL results. For REAL Comfort! Through interviews with C-suite healthcare leaders, experts, caregivers, founders, authors, educators, and thought leaders who are doing incredible work for older adults, family caregivers, and the healthcare community.

  1. 1D AGO

    The Man, The Myth, The Legend

    One wave on a college campus changed everything. That simple moment steered Zachariah Legendary toward long-term care administration, where he now leads with a rare mix of confidence, empathy, and systems thinking. We dive into the real story behind the title: how a former student athlete found his lane in skilled nursing, fought through a rocky AIT experience, and used mentorship to turn gaps into growth. Across our conversation, we explore leadership that actually feels human. Zach breaks down why he sees the person behind the timesheet, how he builds trust with CNAs, housekeepers, and nurses, and the practical ways he coaches staff to advance—whether that’s mapping LPN and RN pathways or creating a step-by-step budgeting plan that calms weekly chaos. If you care about reducing turnover, strengthening culture, and improving resident outcomes, his playbook is worth stealing. We also widen the lens. Zach shares how confidence becomes a system—declare the goal, put in reps, review, adjust, repeat—and why “legendary” means refusing other people’s limits. He honors mentors who handed him blueprints instead of barriers and the family example that taught him to show up without fanfare. Then we step into his creative world: filmmaking as perspective-shifting storytelling, an art he’s refining with the same discipline he brings to healthcare. The dream is bold—win an Oscar—yet it’s grounded in the same values that guide his facility every day. If you’re a nursing home administrator, an AIT, a healthcare leader, or anyone who wants to lead with heart and still hit outcomes, this one’s for you. Listen, share it with someone who needs a nudge, and then tell us: what’s the goal you’re brave enough to manifest next? Subscribe, rate, and leave a review to help more people find conversations that make care better.

    38 min

  2. FEB 2

    Healing Heroes: Jennifer Eddings on 'Strength Behind the Scrubs' & Nurturing Nurse Well-Being

    We sit down with nurse leader Jennifer Eddings to explore how joy, vulnerability, and a therapy dog named Fletcher rebuild trust and morale in stressed hospital teams. From pandemic whiplash to family dynamics at the bedside, we share practical ways to lead with grace. • origin of “chief spirit officer” and therapy dog Fletcher • why nursing: people first, supporting a family • pandemic culture shift and staff moral injury • flamingo, tutus, and symbolism as stress relief • building engagement through Fun Squad ownership • personal grief story mirroring a patient’s family • advice to new caregivers: grace and psychological safety • what nurses wish families knew: kindness and trust • community starting points: Pioneer Medical Group • how to find Jennifer on Facebook, LinkedIn, Instagram, TikTok Be sure to like, comment, subscribe. Visit our website www.comfortmeasuresconsulting.com. We recently launched our CMC Media Division on YouTube. Now we’re at Comfort Measures Media. Visit our Facebook page, Comfort Measures Consulting, also on Instagram, Comfort Measures Consulting, Norman Harris on LinkedIn. When you start, like, comment, and share. Continue to like, comment, and subscribe.

    31 min

  3. JAN 19

    Hormones, Healing, And Life After 40

    Feeling “off” isn’t a personality trait—it’s data your body is handing you. We sit down with Dr. Oemil Rodriguez, hormonal nutrition specialist and co-founder of Melo Wellness Center, to explore how midlife health can be calmer, clearer, and far more joyful when you align hormones, sleep, and sustainable habits. We dig into the mindset shift that turns 40 and beyond into an opportunity: optimize hormones, protect brain and heart health, and trade fear for intention. Dr. Rodriguez breaks down the long-standing myths about hormone therapy and explains how modern evidence paints a more nuanced picture, especially for cognition and cardiovascular support when used wisely. You’ll learn why normal lab ranges don’t always equal optimal health, and how symptoms like 2 a.m. wakeups, brain fog, low libido, and stubborn weight signal imbalances worth addressing. We also spotlight the unsung hero of hormonal balance—restorative sleep—and share practical steps to improve melatonin rhythm and lower cortisol. Weight loss gets a reality check too. GLP-1 medications like semaglutide and tirzepatide aren’t cheating; they’re tools that demand structure. Dr. Rodriguez outlines a smarter pathway that pairs medication with protein-forward nutrition, resistance training, and coaching to preserve muscle and prevent rebound. We explore supportive therapies used at Melo Wellness—red light therapy for inflammation and collagen, IV nutrients like glutathione for oxidative stress, and lymphatic drainage for recovery—plus how portion control and cultural foods can fit into a nourishing plan without rigid rules. You’ll also hear Dr. Rodriguez’s personal journey from the Dominican Republic to Tampa, the creation of a “healing space” rather than a clinic, and a chapter she titles Rooting in Passion. If you’re ready to trade guesswork for guidance and turn midlife into a season of clarity and energy, this conversation gives you a map. If this resonated, follow the show, share it with someone you care about, and leave a review to help more people age with intention.

    37 min

  4. JAN 5

    Elite Elder Care Solutions: Redefining Senior Care with a Holistic Approach | Sodonnie Howell-Warren RN BSN

    The Let's Get Comfy Podcast

    30 min

  5. 12/22/2025

    Turning Lemons to Lemonade | Karen McGinnis Vaughn’s Powerful Recovery Story

    What happens when survival turns into purpose? In this deeply moving episode of Let’s Get Comfy, we sit down with Karen McGinnis Vaughn, CRPS, a Tampa native whose life is a testament to resilience, recovery, and redemption. After more than two decades battling substance use disorder, homelessness, incarceration, suicide attempts, and profound personal loss, Karen made a life-altering decision that changed everything. Her turning point came in 2013 with the birth of her son, Owen, and her entry into Hillsborough County’s Drug Court Program after losing custody of him twice before he turned two. Today, Karen has full custody, a thriving career in behavioral health, and a powerful voice in the recovery community. Karen shares her journey from active addiction to becoming a Florida Board Certified Recovery Peer Specialist (CRPS), using lived experience to help others navigate substance use and mental health recovery. She reflects on working as an Outreach Coordinator with American Addiction Centers, serving on the board of Dress for Success Tampa Bay, and recently being appointed to Hillsborough County’s Historic Resources Review Board. The conversation also explores unimaginable trauma. In 2022, a fire destroyed Karen’s home and nearly took her son’s life. Thanks to first responders, community support, and faith, Owen made a miraculous recovery. Karen opens up about grief, gratitude, and how community can carry you through the darkest moments. This episode is about recovery, motherhood, accountability, faith, and what it truly means to turn pain into purpose. 🎧 Listen to all episodes: https://comfortmeasuresmedia.buzzsprout.com 🌐 Learn more and connect with us: https://comfortmeasuresconsulting.com 📲 Connect with Karen: LinkedIn: https://www.linkedin.com/in/karen-mcginnis-vaughn Facebook: Karen Waters Vaughn 📌 About CMC Media Comfort Measures Media, powered by Comfort Measures Consulting, educates and empowers individuals, families, and healthcare leaders to navigate aging, healthcare, and life transitions with confidence and dignity. We are a platform for education, advocacy, and real-life stories that matter. 👉 Subscribe, share this episode, and visit our website to learn how we can support you or your organization.

    43 min

  6. 12/08/2025

    Season Three Kickoff With Healthcare Lovebirds

    Season three opens with heart, humor, and hard-won wisdom as we sit down with two leaders who live at the intersection of care and creativity: Robin Blyer of RB Health Partners and Dr. Walter Kittle, clinician-turned-international recording artist. We start with gratitude for the community that built this platform, then dig into what actually moves the needle in skilled nursing: culture, continuity, and practical systems that help people do their jobs well. Robin shares how RB Health Partners built an interdisciplinary team—nursing, infection prevention, risk management, clinical reimbursement, life enrichment, and more—designed to strengthen facilities from the inside out. Her approach begins with listening, then layering regulatory review, trend analysis, and staff interviews to uncover root causes and culture patterns. We explore the cost of leadership turnover, the urgency of competency-based training for directors of nursing, and why a compliant grievance program can transform complaints into actionable data. The throughline is simple: sustained quality comes from shared accountability, clear tools, and support that respects the realities of frontline work. Dr. Kittle’s journey brings a different lens on healing. After a severe back injury ended his clinical practice, he pivoted to music—carrying the same drive to help people into a new medium. We talk about the growing evidence around sound, frequency, and wellbeing, and hear a moving story of a guitarist with dementia who reconnected through his instrument. Music therapy, hospice experiences, and life enrichment all show how nonpharmacologic care can restore presence and dignity alongside medical treatment. If you lead or support long-term care, this conversation offers a blueprint for change: invest in training, protect continuity, fix the grievance pipeline, and use expert voices openly. And if you’re here for the love story, you’ll get that too—tenacity, trust, and the balance of two careers that soar higher together. Enjoy the season kick-off, then share it with a colleague who needs a lift. Subscribe, leave a review, and tell us the one change you’d make at your facility today.

    35 min
  7. Leading Like Women: Courage, Care, Clarity

    11/12/2025

    Leading Like Women: Courage, Care, Clarity

    What changes when women stop asking to fit in and start leading on their own terms? We sat down with three powerhouse voices—a military leader and coach, an immigrant executive and leadership mentor, and a nonprofit director—to unpack how care, clarity, and courage can rewrite the rules at work, at home, and in the public square. The question “What if a woman were President?” becomes a springboard to explore real leadership: thinking through solutions before acting, holding boundaries without apology, and building teams where authenticity drives results. We dig into the double bind many women face—tone down to be accepted or speak up and be mislabeled—and share the playbook that actually works. From navigating a male-dominated military to assimilating into American corporate culture, the stories are honest and specific: research your moves, integrate who you are with where you are, and let consistency do the talking. We talk legacy as practice, not pedestal: it’s how you climb, who you help, and the shade you plant for others. Expect candid takes on contraception autonomy, a little humor about driving and razors, and a reminder that joy is a leadership resource, not a distraction. Dating while ambitious brings fresh honesty. Should you hide your wins? The panel pushes back with alignment over approval: be fully yourself and let the wrong matches filter out. Boundaries aren’t drama; they are quality control. We close with resilience—deployments, divorce, culture shock—and the power of support systems that keep you moving when the clouds gather. If you’re building a career, guarding your energy, or redefining what leadership can look like, this conversation offers tools, stories, and a gentle nudge to take up more space. If this resonated, follow the show, share it with a friend, and leave a review with your biggest takeaway—we’d love to hear what shifted for you.

    41 min
  8. Women Lead With Grit And Grace

    11/05/2025

    Women Lead With Grit And Grace

    What does it really take to lead when the room wasn’t built for you? We sit down with three women shaping healthcare and senior living—from a statewide association CEO to a dementia-focused executive director to a nurse development leader—to talk about standards, service, and the stories that forge resilient leadership. No slogans. Just the truth about being quizzed harder than male peers, showing up prepared, and choosing humility so others feel safe enough to ask for help. We trace the throughline from immigrant grit and modest beginnings to single motherhood on Medicaid and Pell Grants, to long-term sobriety and rebuilding after unthinkable loss. Instead of wallowing, they moved—one step, then the next—and turned survival skills into a mentoring mindset. Their “toolbox” approach to influence is simple and generous: teach what you know, give context, protect relationships, and help new professionals choose the tools that fit their path. Along the way, we unpack why celebrating wins matters for high performers who were raised to always ask “what’s next,” and how pride, practiced thoughtfully, becomes a lesson we pass to our kids. The conversation widens into a social vision rooted in empathy and practical support. Empathy reframes conflict and humanizes care across assisted living, dementia support, and nursing development. And safety nets? They should be launchpads, not lifelong cages—short-term scaffolding that lets people study, stabilize, and stand taller. There’s laughter too, with a community connector who turns LinkedIn pings into purpose, reminding us that opportunity loves follow-through. If you’re building influence in a male-dominated space, mentoring the next generation, or trying to turn hardship into service, this one’s for you. Subscribe, share with a friend who needs the push, and leave a review with one practice you’ll adopt this week—what’s going in your leadership toolbox?

    38 min
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About

Hosted by Founder and CEO of Comfort Measures Consulting LLC, Norman Harris. The Official Healthcare Edutainment station. Empowering listeners with the knowledge and resources to age comfortably. The podcast platform will uniquely provide laughter, peace, joy, resources and most of all COMFORT. Fostering professional partnerships and engaging the audience by providing them access to a REAL family-like conversation. That gives them the REAL reasons. Connects them to REAL reliable resources. To get REAL results. For REAL Comfort! Through interviews with C-suite healthcare leaders, experts, caregivers, founders, authors, educators, and thought leaders who are doing incredible work for older adults, family caregivers, and the healthcare community.

Information

  • Creator
    Norman Harris
  • Years Active
    2025 - 2026
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © 2026 Comfort Measures Consulting LLC
  • Show Website
    The Let's Get Comfy Podcast