The Level Up Project

Oscar Acosta
  • ٠٫٠ (٠)
  • الصحة النفسية

We all know there's a better version of ourselves waiting to break free, and sometimes, we just need a little push to get there. I'm Oscar Acosta, a fitness coach with 7 years of experience, and I've helped hundreds of people elevate their lives through fitness and health. Join me as we dive into the tools, tips, and inspiration you need to level up and become the best version of you!

  1. ٢٠ مارس

    Why you keep starting over, and how to break the cycle. | Ep.116

    You don’t keep failing… you keep restarting. One bad day doesn’t matter—but quitting and starting over does. In this episode, I break down how to stay consistent, build momentum, and keep leveling up.

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  2. ١٩ مارس

    Why You’re Struggling With Discipline (It’s Not What You Think) | Ep.115

    You don’t lack discipline... In this episode, I break down why hard work isn’t enough—and how to stay consistent without relying on motivation or willpower.

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  3. ١٨ مارس

    How to Believe in Yourself Again (When You’ve Lost Confidence) | Ep.114

    Life hits. Confidence drops. Self doubt creeps in. In this episode, I break down 3 tips on how to rebuild your belief in yourself and get back on track. Enjoy :)

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  4. ٥ فبراير

    You are NOT Lazy, just change your system.

    Lazy people don't feel guilty. Let me convince you you aren't lazy, and give you the secret to show up. DO the things you dont want to do.

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  5. ١١‏/٠٩‏/٢٠٢٥

    How To Accidentally Level Up In Life | Ep.112

    It's funny how one tiny decision can change the rest of your life completely. We make so many decisions on a daily basis.

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  6. ١٠‏/٠٩‏/٢٠٢٥

    Be grateful... or never settle? | Ep.111

    Should you embrace what you have, or keep pushing for more?

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  7. ٠٨‏/٠٥‏/٢٠٢٥

    Fitness is too complicated... | Ep.110

    Ahh the most commonly used coping belief we have... Why you need to change your mindset around it.

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  8. ٠٦‏/٠٥‏/٢٠٢٥

    Who You Are Underneath Is Keeping You Stuck | Ep.109

    A little tough love to start the week strong.

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مشاهدة الكل (١١٦)

حول

We all know there's a better version of ourselves waiting to break free, and sometimes, we just need a little push to get there. I'm Oscar Acosta, a fitness coach with 7 years of experience, and I've helped hundreds of people elevate their lives through fitness and health. Join me as we dive into the tools, tips, and inspiration you need to level up and become the best version of you!

المعلومات

  • صناع العمل
    Oscar Acosta
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٦
  • الحلقات
    ١١٦
  • التقييم
    ملائم
  • حقوق النشر
    © Oscar Acosta
  • موقع البرنامج على الويب
    The Level Up Project