The Life Jacket

The Life Jacket
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

A podcast that talks about topics that allow openness and vulnerability to discover what may be drowning you and how you can flourish in your everyday life.

  1. 3D AGO

    “Healing Isn’t Weakness: A Conversation on Mental Health”

    On this episode of The Life Jacket Podcast we sit down with Jason Enrique who is a mental health advoicate.

    40 min

  2. FEB 5

    Disciple In The Age Of Distraction

    We live in a world that profits from our attention — endless notifications, constant noise, and a culture that rewards busyness over depth. In this episode, we explore what it truly means to be a disciple in an age of distraction. From social media overload to mental burnout, we unpack how modern life pulls us away from purpose, presence, and spiritual discipline. We talk about focus, intentional living, and the daily choices required to stay grounded when everything around us is designed to keep us scattered. This conversation is for anyone who feels overwhelmed, spiritually disconnected, or tired of living on autopilot — and is ready to reclaim clarity, commitment, and meaning in a distracted world. 🎧 Tune in for real talk, practical insight, and an honest reflection on how to live with intention when distraction is the default.

    23 min

  3. JAN 19

    The Hidden Weight of Winning: Building an Empire That Broke Him Inside

    From small-town beginnings in Rochester, NY to national media features and seven-figure success, today’s guest shares the story most entrepreneurs never tell—the emotional cost of winning. In this raw and honest conversation, we follow his journey from launching a vending business in 2018, selling it for $500,000, and later building a home healthcare company that generated nearly $700,000 in 2025. But behind the headlines, accolades, and financial milestones was a growing mental and emotional toll that forced him to question what success really means. As a father, scholar, and founder, he opens up about burnout, pressure, and the moment he realized the business he built was breaking him inside. This episode dives deep into the unseen side of entrepreneurship—where ambition meets anxiety, and achievement doesn’t always equal fulfillment. If you’ve ever chased a dream, built something from the ground up, or felt the weight of expectations, this conversation is your life jacket. 🎧 Listen, reflect, and join the conversation on redefining success—beyond money, beyond status, and toward peace.

    54 min

  4. 11/26/2025

    PTSD and What Healed Me

    In this powerful episode, we sit down with Simone, who bravely shares their journey of living with and healing from Post-Traumatic Stress Disorder (PTSD). Together, we explore the unseen battles, emotional triggers, and daily challenges that come with trauma — as well as the resilience, growth, and hope that can follow.

    27 min

  5. 11/12/2025

    Learning Self-Mastery with Bradley

    In this episode, we sit down with Bradley, a renowned Self Masters Strategist, who helps individuals break through mental barriers, reprogram limiting beliefs, and create a life rooted in purpose and discipline. Together, we explore what it truly means to master yourself—emotionally, mentally, and spiritually.

    27 min

  6. 10/29/2025

    Grief and Growth

    Grief is one of the most universal—and yet most isolating—human experiences. In this episode, Jalen Sanders puts his life jackets on as we explore what it truly means to grieve, how loss reshapes our identity, and the small ways healing begins to take root. Whether you’re mourning a loved one, a relationship, or even a version of yourself, this conversation offers compassion, understanding, and tools to help you move forward at your own pace.

    30 min

  7. 09/09/2025

    Comparison is a Confidence Killer, How to Stay in your Own Lane

    Are you constantly measuring your life against someone else’s highlight reel? In this episode, we uncover how comparison silently chips away at your confidence and keeps you from owning your true potential. Join us as we break down why comparison is so toxic, how it creates self-doubt, and what it takes to break free from the trap. You’ll learn practical tools to refocus on your own journey, celebrate your progress, and build unshakable self-esteem—without the weight of others’ expectations. Tune in to reclaim your lane and rise with confidence!

    21 min

  8. 08/12/2025

    Battling Mental Health In A Hustle Culture

    Aj and Bless talk about hustle culture. The hustle culture concept has been glamorized by entrepreneurs who are seen as “successful” because they put in long hours without taking time off for themselves or their families. These individuals are often held up as role models for aspiring business owners who may not realize how damaging it can be to prioritize work over everything else in life.  There’s a strong correlation between social media and mental health and social media has only made the problem even worse. Instagram, TikTok, and Facebook have made it easy for influencers and celebrities to share images of themselves working late into the night, glorifying and perpetuating a dangerous mindset among younger generations who look up to them for inspiration.

    13 min
See All (31)

5
out of 5
9 Ratings

About

A podcast that talks about topics that allow openness and vulnerability to discover what may be drowning you and how you can flourish in your everyday life.

Information

  • Creator
    The Life Jacket
  • Years Active
    2024 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © The Life Jacket
  • Show Website
    The Life Jacket