The Life Right Here

Emma Waters
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Hosted by Emma Waters - Yoga teacher, Yoga therapist, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.

  1. Episode 66_Set Yourself 'a something' to Reach For.

    09/04/2025

    Episode 66_Set Yourself 'a something' to Reach For.

    I'm getting in a few days early before the full moon to share this episode on a passage from Women Who Run with the Wolves by Dr Clarissa Pinkola Estes. I wanted to give you plenty of notice to set aside some time on the weekend to do these reflections in your journal under the clarity of that bright, full light of the moon. This reflection focuses on letting go of those values and attitudes that are not sustaining you and setting yourself something to reach for as a process of transformation and growth this Spring. I'd love to hear your reflections or takeaways in the comments below or get in touch on social media!! Make sure you subscribe and share this episode with others who may benefit. AND If you are not a member of my Patreon Community 'Heart Seeds Sangha' I encourage you to join us here you'll have access to the PDF of journaling prompts that accompany this podcast plus FREE monthly content OR become a paid subscriber for weekly high quality content and access to the library of resources, practices and Asana classes on demand. Thanks for listening. Em x Support the show

    13 min
  2. Episode 65_Responsibility Through Awareness

    04/29/2025

    Episode 65_Responsibility Through Awareness

    A reflection on taking responsibility for our health through awareness of ways we might be contributing to illness, injury or disease. Some reflective prompts will gently guide you to consider how your conditioning might be contributing to health concerns. If you'd like to get in touch about my 1 on 1 Yoga Therapy packages I'd love to hear from you - via email, text or on Whatsapp!  My particular passion is working with mid-life women who are transitioning through peri-menopause and I also love working with people who are dealing with injury or pain in their bodies - yoga is such medicine. I hope to hear from you. Em x  Support the show

    17 min
  3. Episode 64_Guided Practice: Softening into Liminal Space

    01/15/2025

    Episode 64_Guided Practice: Softening into Liminal Space

    Today I have a beautiful (intro + ad free) guided practice for you to enjoy a quiet 10 minutes to yourself. This episode will support mid-life women to: Take 10 minutes to pause, breathe and soften around the uncertainties and fear that can arise in mid-life when you are existing in ‘liminal space’Reflect on what you need to let go of in order to explore your inner life at this time.Come home gently and with compassion to your breath, body and heart so that you can open to what is.I'd love to know what reflections you had or what you are feeling it's time to let go of at this phase of life so that you can connect with yourself more fully. If you have a friend who might be supported by the content in this podcast I encourage you to text them the link to this podcast. If you enjoyed it and benefited I'd love you to share it on social media and tag me @amala_yoga_shala OR leave a 5 star review so that others can benefit. Find out how I can support you through the mid-life transition to menopause via my coaching and 1:1 yoga therapy packages. Or reach out HERE. I'd love to hear from you. Blessings Em x NB: Music by Grand_Project from Pixabay Support the show

    10 min
  4. Episode 63_The Time Between

    01/08/2025

    Episode 63_The Time Between

    Hello my friends and welcome to episode 63 of the Life Right Here podcast - I’m so happy to be starting a fresh new year with the podcast in 2025 after a year in 2024 of laying pretty low. Today's episode is focused on the topic of Liminal Space and I provide 3 pillars as a starting point for entering and holding yourself in times of transition where you may encounter great change, uncertainty and fear. Pillar 1 Letting Go Pillar 2 Building Trust Pillar 3 Creating a Safety Net I’d love to hear your thoughts on this episode, anything that came up for you or resonated or something that you’ve put into practice in terms of supporting yourself through the space between. Links: Heather Plett and The Centre for Holding Space Episode 16_Guided Self Compassion Practice Find out more about my 1:1 Yoga Therapy packages here that are currently at a 25% discount until the end of Feb! Contact me HERE Many Blessings for 2025. Em x Support the show

    22 min
  5. Episode 62_Wandering the Pathless Path

    11/05/2024

    Episode 62_Wandering the Pathless Path

    A story about Wandering and being open to inner guidance at a time when the path is unclear. I'd love to hear your thoughts you can email me here or message me @amala_yoga_shala Many Blessings Emma x Support the show

    19 min
  6. Episode 61: Guided Practice_Earth my Body

    08/01/2024

    Episode 61: Guided Practice_Earth my Body

    Find a quiet spot and be guided through this settling and soothing practice to connect with your place as a part of nature - not separate. Enjoy. Em x Connect with me on Insta - @amala_yoga_shala or Contact me here via email amalayogashala@gmail.com Support the show

    9 min
  7. Episode 60_Reflections from a Silent Retreat

    07/22/2024

    Episode 60_Reflections from a Silent Retreat

    Hello everyone and welcome to episode 60 of the Life Right Here podcast - it’s been nearly 6 weeks since my last episode and over a month since my silent hiking and meditation retreat which I promised a follow up chat about in my last episode but there’s good reason why I’ve not been on the mic and in your ears and I just realised I’ve only done 10 episodes this year and it’s not long until August so my apologies - I’m still here but have just needed some space. If you’re on my mailing list you would’ve received a fairly candid email from me last week about the struggles I’ve been facing with perimenopausal symptoms but in particular anxiety that is wiping me out at certain points in my cycle so I’d also like to share a little about that today and what I plan to do about it because I always have a plan! So this episode is a bit of a ‘behind the scenes of my life’ one with some detail about the retreat and the lessons learned that I’m still integrating, the inner shifts that are taking place and also as I said the challenges of my life of late. Let me know your thoughts and reflections on this episode. DM on Insta @amala_yoga_shala or email me here. Go gently, slow your pace and remember to rest. I'll be back soon. Em x Support the show

    26 min
  8. Episode 59: Creating a Clearing_What gets in the Way of Stillness

    06/12/2024

    Episode 59: Creating a Clearing_What gets in the Way of Stillness

    Welcome to episode 59 of The Life Right Here podcast - I’m thrilled to be back with you for a solo episode - it’s been a while since I’ve done one of these. I was listening to a popular podcast the other day and Kathryn May was being interviewed about burnout - she is the author of the book Wintering (which I’ve reflected on in episode 36 and I’ll link to that episode here) but she said something about going on a meditation retreat or course and it was a man running it and she decided that many of these practices where you need say 20 minutes twice a day must have been devised by men who had no children to look after. That essentially as women we had to find stillness and beauty amidst the daily chores and the doing - that we couldn’t possibly find 20 minutes to ourselves. And I do agree with that to some extent - there’s of course a place for that - I mean that’s the whole basis of mindfulness practice - Thich Nhat Hanh himself taught that washing the dishes is meditation - however I do think there are other things that get in the way of women in particular but humans in general making space for actually being still. And that’s what I’d like to reflect on in today’s episode and give my perspective and encourage you to create those spaces in your day. Share your thoughts on Instagram and tag me @amala_yoga_shala or email me amalayogashala@gmail.com I'd love to hear what gets in the way of you making time to be still! Have a beautiful week. Em x Support the show

    14 min
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About

Hosted by Emma Waters - Yoga teacher, Yoga therapist, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.

Information

  • Creator
    Emma Waters
  • Years Active
    2022 - 2025
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © 2025 The Life Right Here
  • Show Website
    The Life Right Here