21 episodes
The Lifestyle MD Dr. Angela Andrews
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- Health & Fitness
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5.0 • 5 Ratings
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The Lifestyle MD is a Podcast for high-achieving women struggling to prioritize their health and fitness.Delve into the wisdom and experiences shared by Dr. Angela, a dedicated wife, mom, and doctor. Explore practical tips, empowering narratives, and strategies to navigate the complexities of modern life with finesse. Whether you're striving to juggle professional success, familial responsibilities, or personal growth with your health and fitness journey, join Dr. Angela to unlock the keys to a harmonious and fulfilling lifestyle. Learn how to set meaningful goals, manage your time effectively, and prioritize self-care, while still pouring into others. Dr. Angela and her guests empower you to redefine success on your terms, emphasizing that you don't have to sacrifice your well-being to thrive in life or your career. This podcast is your compass for navigating the challenging waters of health and self-care while staying true to your values and purpose.
Dr. Angela Andrew is board-certified in Internal Medicine, Pediatrics, and Lifestyle Medicine. She is a Primary Care Doctor, Wife, Mom, Bodybuilding Figure Pro, and Fitness Coach for Professional Women. Subscribe here and follow her on Instagram @angelalifestylemd.
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Episode 020: Becoming the Woman of Your Dreams w/ Cara-Michelle Nether
Send us a Text Message.I had the pleasure of interviewing Cara-Michele Nether, founder of Strength & Vitality Wellness in Pikesville, MD. She encourages her clients to ask themselves: "If I could be the woman of my dreams, who would I be?" and then, "Who deserves the best version of me?" I hope you find our conversation as enlightening and encouraging as I did. More about Cara-Michele Nether, founder of Strength & VitalityShe guides women 45-65 to get off the health and wellness...
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Episode 019: Gut Feelings: The Connection Between Anxiety, Depression & Gut Bacteria
Send us a Text Message.You already know that eating "well" leads to feeling "well" physically. But did you know that your psychological well-being is affected by your diet too???? In this episode, I demystify the Brain-Gut Axis and tell you what you can do about it. Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
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Episode 018: "Thanking" your way to weight loss and more energy
Send us a Text Message.This episode is part 2 of my discussion about the health benefits of gratitude. Listen to how a gratitude mindset can improve weight loss odds and increase energy. Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
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Episode 016: Embracing Change: A Recipe For Growth
Send us a Text Message.In this episode, I will discuss five benefits of embracing change and share stories that exemplify these benefits. I will also guide you in applying them to your life.Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
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Episode 015: Prioritizing Mental Health & Managing Holiday Stress: A Conversation Roneidra Lucky, CNM
Send us a Text Message.What if taking a proactive stance towards mental health could save you from the brink of a crisis? Get ready to uncover this truth as we welcome Roneidra Lucky CNM, a nurse, midwife, and advocate for therapy. We dive into her journey with therapy, emphasizing the crucial role it plays in the lives of high-achieving women. She provides an honest account of her experiences, aiming to dismantle the stigma attached to therapy and encourage more women to invest in their ment...
Customer Reviews
Great!
I love this podcast! Thank you for sharing your experience and expertise with the world. Don’t stop! 🙏🏻
Relevant and Timely
Dr. Angela is relatable!! She walks her talk!!! She helps us understand we can rewrite our health and wellness narrative with a few simple, yet powerful daily changes!