196 episodes
The Live Diet-Free podcast Esther Avant
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- Health & Fitness
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4.9 • 87 Ratings
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If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life - without perpetual dieting - this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist and coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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196. Figuring Out Your Weight Loss Calories (Why Calculators Are So Confusing)
If you've ever plugged your info into a calorie calculator, and then another, and then gotten a free "macros check" from a coach and ended up with your head swimming with all sorts of different numbers and still no idea where to start, this episode is for you.
I'm breaking down why this happens and walking you step-by-step through figuring out your calorie needs.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching
Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant -
195. Mastering the Skill of Mindful Eating For Weight Loss with Jaclyn Kirschen
Mindful eating - you hear the term everywhere but it's kinda vague and can leave you wondering what it really means and how to know if you're doing it.
Today's guest, weight loss dietitian, Jackie Kirschen, is here to clear all of that up.
Regardless of the approach you're taking to lose weight, honing the skill of mindful eating will benefit you, especially if you don't want to track obsessively or want to make sure you can confidently maintain your results.
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Jackie Kirschen MS, RD is a weight loss dietitian who successfully lost 65 pounds and kept it off for 14 years. She helps women sustainably lose weight, indulge in the foods they love, end the yo-yo dieting cycle, and conquer binge eating while healing their relationship with food through Mindful Eating.
Jackie has helped over 300+ women lose between 20-100+ pounds and achieve the body they desire without ever dieting again. She believes it's time to have your cake and eat it too.
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Connect:
IG: https://www.instagram.com/the.mindful.nutritionist/
Website: http://eatright4life.com/
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-nutritionist-show-with-jackie-kirschen/id1728367398
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Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching
Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant -
194. {Bite-Sized Episode} Which Is Better: Almond or Low-Fat Milk?
If you're not a milk fan, sub any other food comparison in here, the tips I'm sharing to help you decide what's best for YOU apply to any food choice you're faced with.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching
Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant -
193. Navigating Grief Without Slipping Into Unhealthy Habits with Jacey Keller
It's not comfortable or pleasant to talk about but losing a parent - and grief, in general - is inevitable and today's conversation with grief coach, Jacey Keller, will help you be prepared.
Whether you've just experienced a loss, your parents are alive and well, or you're supporting a loved one through their own loss, you'll get something out of today's episode.
We talk about how to not lose yourself to a caregiving role, navigating acute grief right after a loss, how to get yourself to the point where you start taking care of yourself, again, and the best ways to be there while others are grieving.
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When Jacey was 17, she lost her mother on Valentine’s Day after a 6-year battle with colon cancer. As a senior in high school, she didn’t know what resources were available.
Jacey ended up gaining over 40lbs as a result of overeating in grief. She battled insomnia and failed her college classes.
She went on to build a life with her husband, two kids, and a career she loves and is passionate about.
Jacey is a certified life coach who helps people rebuild life after losing a parent.
Whether it’s losing the grief weight, navigating family conflict, making decisions…
She is an expert at helping you gain a clear perspective. She helps you make the most intentional decisions in grief with confidence.
You will find her by her desk in cozy slippers, sipping on a caffeinated ICE drink, while focusing on her mission.
Jacey's mission is to help you remove the heaviness of grief so you can build a life you love again.Follow her on:Instagram: https://www.instagram.com/rebuildyourlife.griefcoachFacebook: https://www.facebook.com/profile.php?id=100071519215475&mibextid=sCpJLyResources:Sunset Stories podcastWidowed Mom podcastGrief to Hope Support Group
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching
Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant -
192. {Bite-Sized Episode} How To Stop Eating So Much Sugar
Feel like you're addicted to sugar?
(You're not but here's how to eat less of it).
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching
Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant -
191. Dinnertime Sanity Saving Secrets with Linda Lederman
How many times have you scrambled to make dinner after a stressful workday followed by chauffeuring kids around to miscellaneous afterschool activities?
You go to the trouble because sitting down for a family meal, even just once a week, is important to you.
But instead of feeling appreaciated and being rewarded with a pleasant time at the table, everyone sits around in silence, shooting down your attempts at conversation with 1 word answers.
If this sounds at all familiar, today's guest, Linda Lederman is here to help us
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Linda’s cooking skills were so bad, her own family banned her from cooking when she was a teen. Happily, her skills have dramatically improved. She’s a lawyer who reinvented herself as a kitchen confidence coach.She has over 1000 cookbooks, is a graduate of Rouxbe Cooking School and the Institute of Integrative Nutrition and has countless cooking courses from the International Culinary Center and Natural Gourmet Institute under her belt. As owner of Balaboosta’s Secret she helps busy women with meal planning, prep and cooking lessons as well as coaches them on how to serve dinner with side dishes of clever conversations with their family. Whether you’re a beginner cook or a well-seasoned pro, Linda’s got your back.
Check Linda out on:Website: https://balaboostassecret.com/
FB Group: https://www.facebook.com/groups/easyweeknightdinnerforbusymoms
FB Page: https://www.facebook.com/BalaboostasSecret LinkedIn: https://www.linkedin.com/in/linda-lederman-1411b27/
IG: https://www.instagram.com/balaboostas.secret/
Freebie: https://balaboostassecret.com/easy-one-dish-dinners/.How to Cook Everything Cookbook: https://a.co/d/3UHctb0 Hedbandz game: https://a.co/d/3UHctb0
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching
Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant
Customer Reviews
Relevant and realistic Podcasts!
I love these podcasts because they are so applicable to so many people, not preachy or unrealistic and the perfect amount to listen to on a quick walk to get my steps in. Love that Ester always has great guest stars too to bring new perspectives but they always align with the “forget the all or nothing mentality”. Highly recommend. ⭐️⭐️⭐️⭐️⭐️
Credible, motivating, and enjoyable!
I first met Esther on this podcast. I really enjoyed listening to several episodes before I reached out to her for information about her coaching program. She has a lot of credibility and gives sound, rational advice. Esther provides a broad range of realistic scenarios, so that every listener is sure to relate. The topics are varied and interesting, and she has a way of simplifying complex science into practical information we can all benefit from. Give this podcast a try!
Amazing content to truly live diet free
If you want to get off the roller coaster and all or nothings mentality when it comes to losing weight. This is the podcast for you. Real-talk and strategies to make changes to becoming a healthier you.