The LoCoFit Show Team LoCoFit

In this week's episode, Laurin is joined by Rick, a mental health consultant, to delve into the topic of mental health diagnoses. They explore whether these diagnoses are beneficial or detrimental to individuals seeking help. Rick shares his insights on the complexities of mental health labeling, discussing both the advantages and potential pitfalls.
Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true
Coaching, consulting, or mentoring | www.teamlocofit.com
Email us directly | info@teamlocofit.com
Instagram | https://www.instagram.com/laurinconlin/
YouTube | https://www.youtube.com/@LaurinConlin

In this episode, host Laurin Conlin teams up with Coach Gill to discuss acheiving your summer body. Offering insights on how to shed weight effectively without succumbing to trendy diet fads. 
Gill and Laurin also  discuss sustainable approaches to nutrition and exercise, emphasizing the importance of balanced eating habits and realistic goals. Throughout the episode, listeners can expect practical tips, debunking of common myths, and encouragement to prioritize overall health and well-being over quick fixes.
Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true
Coaching, consulting, or mentoring | www.teamlocofit.com
Email us directly | info@teamlocofit.com
Instagram | https://www.instagram.com/laurinconlin/
YouTube | https://www.youtube.com/@LaurinConlin

In this podcast episode, Laurin and Chanel dive into the unique challenges and needs of coaching women over 35. They explore a wide range of topics, from managing busy family life and career demands to navigating hormonal changes and evolving health concerns. The hosts emphasize the importance of a holistic approach that addresses both physical and emotional well-being.
Laurin and Chanel share personal experiences and insights from their coaching practice, highlighting strategies for helping women balance various aspects of their lives. They discuss the impact of menopause, perimenopause, and other age-related changes on fitness, nutrition, and mental health. The conversation also covers the importance of setting realistic goals, building a supportive community, and finding time for self-care amid hectic schedules.
Whether you're a coach, a woman over 35, or someone supporting women in this demographic, this episode offers practical advice and a sense of camaraderie. Tune in to gain inspiration and guidance for navigating the complexities of life and health as a woman over 35.

In this episode, host Laurin Conlin teams up with Coach Gill to explore the impact of social media influencers on our fitness journeys. They delve into the risks of comparing your progress with theirs, highlighting how factors like training age, genetics, and varying fitness goals can create different timelines for success.
Laurin and Gill emphasize that social media often portrays an altered reality, with lighting, filters, and editing tools that can distort appearances.
Tune in as they provide insights into navigating these pressures and keeping your focus on your own unique fitness path.
Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true
Coaching, consulting, or mentoring | www.teamlocofit.com
Email us directly | info@teamlocofit.com
Instagram | https://www.instagram.com/laurinconlin/
YouTube | https://www.youtube.com/@LaurinConlin

In this episode, join host Laurin Conlin and Coach Hannah as they dive into the essentials of running progression.
Discover the best practices to advance your running routine without risking injury, and explore proven techniques to stay healthy while training. Learn about key prehab and rehab exercises designed to keep runners strong and flexible, as well as tips to enhance performance. Whether you're a beginner or a seasoned runner, this episode offers valuable insights to help you reach your running goals safely and effectively.
Don't miss out on this essential guide to running progression and injury prevention
Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true
Coaching, consulting, or mentoring | www.teamlocofit.com
Email us directly | info@teamlocofit.com
Instagram | https://www.instagram.com/laurinconlin/
YouTube | https://www.youtube.com/@LaurinConlin

In this episode, join host Laurin Conlin and mental health consultant, Rick to delve into the complex topic of codependency.
Rick provides insight into what it means to be in a codependent relationship, offering listeners practical advice on how to identify such dynamics in their own lives. The discussion also covers strategies for asserting oneself and setting boundaries within these relationships.
Tune in to gain a deeper understanding of codependency and learn valuable tools for navigating healthier interpersonal connections
Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true
Coaching, consulting, or mentoring | www.teamlocofit.com
Email us directly | info@teamlocofit.com
Instagram | https://www.instagram.com/laurinconlin/
YouTube | https://www.youtube.com/@LaurinConlin